A
DOUBLES MIXED
MEN
Amanda Shagom
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:50
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:27:48
ROXZONE
06:59
RUNS
49:52
1. SKIERG
04:05
2. SLED PUSH
02:22
3. SLED PULL
04:29
4. BURPEES
04:07
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
04:31
8. WALL BALLS
04:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #16 · 45-49
TOTAL TIME
01:27:48
ROXZONE
06:59
RUNS
49:49
1. SKIERG
04:05
2. SLED PUSH
02:22
3. SLED PULL
04:29
4. BURPEES
04:07
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
04:31
8. WALL BALLS
04:34
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #19 · 40-49
with
Juan Drotskie
TOTAL TIME
01:25:50
ROXZONE
07:06
RUNS
49:36
1. SKIERG
04:02
2. SLED PUSH
01:37
3. SLED PULL
03:56
4. BURPEES
03:37
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
04:44
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:27:48 | 06:59 | 04:05 | 02:22 | 04:29 | 04:07 | 05:00 | 01:56 | 04:31 | 04:34 | ||
| DOUBLES MIXED | 01:27:48 | 06:59 | 04:05 | 02:22 | 04:29 | 04:07 | 05:00 | 01:56 | 04:31 | 04:34 | ||
|
with
Juan Drotskie
|
DOUBLES MIXED | 01:25:50 | 07:06 | 04:02 | 01:37 | 03:56 | 03:37 | 04:44 | 01:52 | 04:44 | 04:41 |