A
OPEN WOMEN
WOMEN
Amber Francis
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #81 · 25-29
with
Madison Message
TOTAL TIME
01:23:29
ROXZONE
05:41
RUNS
48:43
1. SKIERG
04:23
2. SLED PUSH
01:52
3. SLED PULL
03:38
4. BURPEES
04:22
5. ROWING
04:55
6. FARMERS
01:47
7. LUNGES
04:08
8. WALL BALLS
04:05
HYROX Auckland 2026
JAN 2026
RELAY MIXED
AG #27 · U40
TOTAL TIME
01:25:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #64 · 30-34
TOTAL TIME
01:18:18
ROXZONE
08:11
RUNS
38:12
1. SKIERG
04:45
2. SLED PUSH
01:56
3. SLED PULL
04:37
4. BURPEES
04:45
5. ROWING
04:41
6. FARMERS
01:44
7. LUNGES
03:55
8. WALL BALLS
05:35
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #281 · 30-34
with
Niria Pou-Ruka
TOTAL TIME
01:28:38
ROXZONE
09:42
RUNS
52:18
1. SKIERG
04:13
2. SLED PUSH
01:35
3. SLED PULL
04:06
4. BURPEES
03:17
5. ROWING
04:33
6. FARMERS
01:51
7. LUNGES
03:16
8. WALL BALLS
03:51
HYROX Auckland 2025
FEB 2025
OPEN WOMEN
AG #22 · 30-34
TOTAL TIME
01:23:22
ROXZONE
05:13
RUNS
43:05
1. SKIERG
04:41
2. SLED PUSH
02:11
3. SLED PULL
05:36
4. BURPEES
05:41
5. ROWING
04:54
6. FARMERS
01:34
7. LUNGES
05:01
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Madison Message
|
DOUBLES WOMEN | 01:23:29 | 05:41 | 04:23 | 01:52 | 03:38 | 04:22 | 04:55 | 01:47 | 04:08 | 04:05 | |
| RELAY MIXED | 01:25:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:18:18 | 08:11 | 04:45 | 01:56 | 04:37 | 04:45 | 04:41 | 01:44 | 03:55 | 05:35 | ||
|
with
Niria Pou-Ruka
|
DOUBLES WOMEN | 01:28:38 | 09:42 | 04:13 | 01:35 | 04:06 | 03:17 | 04:33 | 01:51 | 03:16 | 03:51 | |
| OPEN WOMEN | 01:23:22 | 05:13 | 04:41 | 02:11 | 05:36 | 05:41 | 04:54 | 01:34 | 05:01 | 05:24 |