A
DOUBLES WOMEN
WOMEN
Amber Koch
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 40-44
with
Jessica Baker
TOTAL TIME
01:08:52
ROXZONE
05:55
RUNS
36:57
1. SKIERG
04:33
2. SLED PUSH
01:56
3. SLED PULL
03:25
4. BURPEES
03:18
5. ROWING
04:51
6. FARMERS
01:49
7. LUNGES
02:55
8. WALL BALLS
03:23
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #3 · 40-44
with
Jessica Baker
TOTAL TIME
01:07:57
ROXZONE
05:11
RUNS
36:53
1. SKIERG
04:37
2. SLED PUSH
01:43
3. SLED PULL
03:38
4. BURPEES
03:13
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
02:41
8. WALL BALLS
03:27
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #491 · 30-34
with
Dion Koch
TOTAL TIME
01:37:42
ROXZONE
08:20
RUNS
55:32
1. SKIERG
04:15
2. SLED PUSH
02:33
3. SLED PULL
04:12
4. BURPEES
05:28
5. ROWING
05:20
6. FARMERS
02:07
7. LUNGES
04:46
8. WALL BALLS
05:15
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #268 · 30-39
with
Dion Koch
TOTAL TIME
01:44:21
ROXZONE
11:58
RUNS
54:37
1. SKIERG
04:16
2. SLED PUSH
02:25
3. SLED PULL
05:41
4. BURPEES
05:33
5. ROWING
05:05
6. FARMERS
02:11
7. LUNGES
05:36
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jessica Baker
|
DOUBLES WOMEN | 01:08:52 | 05:55 | 04:33 | 01:56 | 03:25 | 03:18 | 04:51 | 01:49 | 02:55 | 03:23 | |
|
with
Jessica Baker
|
DOUBLES WOMEN | 01:07:57 | 05:11 | 04:37 | 01:43 | 03:38 | 03:13 | 04:47 | 01:53 | 02:41 | 03:27 | |
|
with
Dion Koch
|
DOUBLES MIXED | 01:37:42 | 08:20 | 04:15 | 02:33 | 04:12 | 05:28 | 05:20 | 02:07 | 04:46 | 05:15 | |
|
with
Dion Koch
|
DOUBLES MIXED | 01:44:21 | 11:58 | 04:16 | 02:25 | 05:41 | 05:33 | 05:05 | 02:11 | 05:36 | 07:03 |