A
DOUBLES PRO WOMEN
WOMEN
Amber Williams
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #19 · 30-34
with
Gareth Beer
TOTAL TIME
01:03:54
ROXZONE
04:53
RUNS
35:18
1. SKIERG
03:50
2. SLED PUSH
01:50
3. SLED PULL
02:46
4. BURPEES
02:49
5. ROWING
04:17
6. FARMERS
01:25
7. LUNGES
03:02
8. WALL BALLS
03:52
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #182 · 40-44
with
Kelly Molenda
TOTAL TIME
01:34:09
ROXZONE
07:44
RUNS
57:21
1. SKIERG
05:02
2. SLED PUSH
01:47
3. SLED PULL
02:57
4. BURPEES
04:05
5. ROWING
05:04
6. FARMERS
02:05
7. LUNGES
03:54
8. WALL BALLS
04:16
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #144 · 30-34
with
Gareth Beer
TOTAL TIME
01:07:40
ROXZONE
--:--
RUNS
30:11
1. SKIERG
03:48
2. SLED PUSH
02:06
3. SLED PULL
03:08
4. BURPEES
03:10
5. ROWING
04:37
6. FARMERS
01:50
7. LUNGES
03:24
8. WALL BALLS
04:07
HYROX Cardiff 2026
APR 2026
RELAY WOMEN
AG #3 · U40
TOTAL TIME
01:02:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #52 · 30-34
with
Gareth Beer
TOTAL TIME
01:05:36
ROXZONE
03:19
RUNS
37:27
1. SKIERG
03:51
2. SLED PUSH
01:56
3. SLED PULL
02:39
4. BURPEES
03:21
5. ROWING
04:25
6. FARMERS
02:06
7. LUNGES
02:58
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gareth Beer
|
DOUBLES MIXED | 01:03:54 | 04:53 | 03:50 | 01:50 | 02:46 | 02:49 | 04:17 | 01:25 | 03:02 | 03:52 | |
|
with
Kelly Molenda
|
DOUBLES WOMEN | 01:34:09 | 07:44 | 05:02 | 01:47 | 02:57 | 04:05 | 05:04 | 02:05 | 03:54 | 04:16 | |
|
with
Gareth Beer
|
DOUBLES MIXED | 01:07:40 | --:-- | 03:48 | 02:06 | 03:08 | 03:10 | 04:37 | 01:50 | 03:24 | 04:07 | |
| RELAY WOMEN | 01:02:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gareth Beer
|
DOUBLES MIXED | 01:05:36 | 03:19 | 03:51 | 01:56 | 02:39 | 03:21 | 04:25 | 02:06 | 02:58 | 03:34 | |
| DOUBLES PRO WOMEN | 01:13:43 | 06:06 | 04:35 | 02:29 | 04:54 | 03:18 | 05:20 | 01:41 | 04:31 | 04:26 | ||
|
with
Ruby Cage
|
DOUBLES WOMEN | 01:24:19 | 07:18 | 04:19 | 01:30 | 03:21 | 04:25 | 05:17 | 01:48 | 03:45 | 04:05 | |
|
with
Lowri Thomas
|
DOUBLES WOMEN | 01:08:55 | 10:22 | 04:30 | 01:23 | 03:27 | 02:25 | 04:48 | 01:43 | 02:50 | 04:17 | |
|
with
freddie De Sousa
|
DOUBLES MIXED | 01:25:10 | 07:20 | 04:06 | 02:09 | 04:02 | 04:17 | 04:39 | 02:30 | 04:52 | 05:45 | |
| OPEN WOMEN | 01:14:20 | 04:23 | 04:47 | 01:34 | 04:13 | 07:15 | 05:14 | 01:48 | 04:32 | 04:39 | ||
|
with
Gareth Beer
|
DOUBLES MIXED | 01:05:36 | 04:58 | 03:56 | 01:26 | 02:46 | 02:34 | 04:01 | 01:31 | 03:13 | 04:01 | |
|
with
Megan Jayne Rowett
|
DOUBLES WOMEN | 01:21:03 | 09:32 | 04:29 | 01:47 | 03:07 | 04:02 | 05:00 | 01:57 | 03:45 | 03:58 | |
| PRO WOMEN | 01:28:21 | 07:04 | 04:50 | 03:50 | 08:01 | 07:28 | 05:49 | 02:24 | 05:16 | 08:28 | ||
| OPEN WOMEN | 01:17:11 | 06:06 | 05:07 | 02:14 | 04:07 | 06:59 | 05:36 | 01:42 | 04:26 | 05:51 |