A
DOUBLES MIXED
MEN
Amelia Joslin
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #206 · 25-29
with
Shawn Spozio
TOTAL TIME
01:11:58
ROXZONE
07:54
RUNS
38:46
1. SKIERG
04:13
2. SLED PUSH
01:50
3. SLED PULL
03:43
4. BURPEES
02:22
5. ROWING
04:28
6. FARMERS
01:18
7. LUNGES
03:37
8. WALL BALLS
03:50
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #202 · 25-29
TOTAL TIME
01:30:52
ROXZONE
09:37
RUNS
41:33
1. SKIERG
05:09
2. SLED PUSH
02:13
3. SLED PULL
05:58
4. BURPEES
06:49
5. ROWING
05:30
6. FARMERS
01:50
7. LUNGES
04:49
8. WALL BALLS
07:24
HYROX Brisbane 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:30:22
ROXZONE
06:52
RUNS
44:22
1. SKIERG
05:21
2. SLED PUSH
02:54
3. SLED PULL
05:30
4. BURPEES
06:59
5. ROWING
05:34
6. FARMERS
01:42
7. LUNGES
05:06
8. WALL BALLS
06:08
HYROX Brisbane 2025
MAR 2025
OPEN WOMEN
AG #100 · 25-29
TOTAL TIME
01:30:22
ROXZONE
06:52
RUNS
44:18
1. SKIERG
05:21
2. SLED PUSH
02:54
3. SLED PULL
05:30
4. BURPEES
06:59
5. ROWING
05:34
6. FARMERS
01:42
7. LUNGES
05:06
8. WALL BALLS
06:08
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #184 · U29
with
Shawn Spozio
TOTAL TIME
01:16:12
ROXZONE
08:05
RUNS
43:42
1. SKIERG
04:08
2. SLED PUSH
01:22
3. SLED PULL
03:11
4. BURPEES
02:31
5. ROWING
04:34
6. FARMERS
01:23
7. LUNGES
03:32
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shawn Spozio
|
DOUBLES MIXED | 01:11:58 | 07:54 | 04:13 | 01:50 | 03:43 | 02:22 | 04:28 | 01:18 | 03:37 | 03:50 | |
| OPEN WOMEN | 01:30:52 | 09:37 | 05:09 | 02:13 | 05:58 | 06:49 | 05:30 | 01:50 | 04:49 | 07:24 | ||
| OPEN WOMEN | 01:30:22 | 06:52 | 05:21 | 02:54 | 05:30 | 06:59 | 05:34 | 01:42 | 05:06 | 06:08 | ||
| OPEN WOMEN | 01:30:22 | 06:52 | 05:21 | 02:54 | 05:30 | 06:59 | 05:34 | 01:42 | 05:06 | 06:08 | ||
|
with
Shawn Spozio
|
DOUBLES MIXED | 01:16:12 | 08:05 | 04:08 | 01:22 | 03:11 | 02:31 | 04:34 | 01:23 | 03:32 | 03:49 |