A
RELAY MIXED
MEN
Amelia Louw
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Maastricht 2025
SEP 2025
OPEN WOMEN
AG #88 · 25-29
TOTAL TIME
01:29:15
ROXZONE
07:28
RUNS
42:47
1. SKIERG
05:13
2. SLED PUSH
02:44
3. SLED PULL
05:47
4. BURPEES
05:49
5. ROWING
05:30
6. FARMERS
02:12
7. LUNGES
05:16
8. WALL BALLS
06:34
HYROX Belgium 2025
APR 2025
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:02:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #58 · U29
with
Melanie Schäfer
TOTAL TIME
01:14:45
ROXZONE
05:50
RUNS
44:27
1. SKIERG
04:14
2. SLED PUSH
01:27
3. SLED PULL
02:53
4. BURPEES
03:03
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
03:17
8. WALL BALLS
03:29
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #53 · U29
with
Jaco Louw
TOTAL TIME
01:11:17
ROXZONE
06:17
RUNS
34:40
1. SKIERG
03:55
2. SLED PUSH
01:31
3. SLED PULL
02:58
4. BURPEES
02:24
5. ROWING
04:45
6. FARMERS
01:33
7. LUNGES
03:56
8. WALL BALLS
03:45
HYROX Poznan 2024
NOV 2024
DOUBLES WOMEN
AG #10 · U29
with
Sien Kavelaars
TOTAL TIME
01:12:33
ROXZONE
06:55
RUNS
39:43
1. SKIERG
04:31
2. SLED PUSH
01:19
3. SLED PULL
03:15
4. BURPEES
03:19
5. ROWING
04:51
6. FARMERS
01:58
7. LUNGES
02:54
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:15 | 07:28 | 05:13 | 02:44 | 05:47 | 05:49 | 05:30 | 02:12 | 05:16 | 06:34 | ||
| RELAY MIXED | 01:02:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Melanie Schäfer
|
DOUBLES WOMEN | 01:14:45 | 05:50 | 04:14 | 01:27 | 02:53 | 03:03 | 04:32 | 01:38 | 03:17 | 03:29 | |
|
with
Jaco Louw
|
DOUBLES MIXED | 01:11:17 | 06:17 | 03:55 | 01:31 | 02:58 | 02:24 | 04:45 | 01:33 | 03:56 | 03:45 | |
|
with
Sien Kavelaars
|
DOUBLES WOMEN | 01:12:33 | 06:55 | 04:31 | 01:19 | 03:15 | 03:19 | 04:51 | 01:58 | 02:54 | 03:51 | |
|
with
Sien Kavelaars
|
DOUBLES WOMEN | 01:12:27 | 07:16 | 04:41 | 01:41 | 03:21 | 03:20 | 04:59 | 01:50 | 02:56 | 02:47 | |
| DOUBLES MIXED | 01:25:58 | 07:12 | 04:20 | 02:06 | 04:23 | 03:01 | 05:09 | 01:57 | 04:03 | 05:18 |