A
DOUBLES PRO WOMEN
WOMEN
Amelia Ong
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #22 · 35-39
TOTAL TIME
01:28:45
ROXZONE
09:57
RUNS
46:09
1. SKIERG
05:10
2. SLED PUSH
02:14
3. SLED PULL
04:46
4. BURPEES
03:44
5. ROWING
05:32
6. FARMERS
01:49
7. LUNGES
04:37
8. WALL BALLS
04:55
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #59 · 40-44
with
Alvin Teo
TOTAL TIME
01:32:56
ROXZONE
08:09
RUNS
49:12
1. SKIERG
04:37
2. SLED PUSH
02:53
3. SLED PULL
04:44
4. BURPEES
04:20
5. ROWING
05:26
6. FARMERS
02:04
7. LUNGES
06:07
8. WALL BALLS
05:28
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #116 · 35-39
TOTAL TIME
01:56:11
ROXZONE
08:08
RUNS
54:08
1. SKIERG
05:51
2. SLED PUSH
03:15
3. SLED PULL
07:54
4. BURPEES
09:41
5. ROWING
06:06
6. FARMERS
02:50
7. LUNGES
07:31
8. WALL BALLS
10:51
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO WOMEN
AG #21 · 35-39
TOTAL TIME
01:31:05
ROXZONE
11:33
RUNS
48:48
1. SKIERG
04:34
2. SLED PUSH
02:29
3. SLED PULL
04:46
4. BURPEES
03:09
5. ROWING
05:10
6. FARMERS
01:43
7. LUNGES
04:54
8. WALL BALLS
04:04
HYROX Singapore Expo 2025
MAR 2026
DOUBLES WOMEN
AG #47 · 35-39
TOTAL TIME
01:30:14
ROXZONE
09:05
RUNS
54:14
1. SKIERG
04:46
2. SLED PUSH
01:25
3. SLED PULL
03:42
4. BURPEES
02:54
5. ROWING
05:12
6. FARMERS
01:20
7. LUNGES
03:50
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:28:45 | 09:57 | 05:10 | 02:14 | 04:46 | 03:44 | 05:32 | 01:49 | 04:37 | 04:55 | ||
|
with
Alvin Teo
|
DOUBLES MIXED | 01:32:56 | 08:09 | 04:37 | 02:53 | 04:44 | 04:20 | 05:26 | 02:04 | 06:07 | 05:28 | |
| OPEN WOMEN | 01:56:11 | 08:08 | 05:51 | 03:15 | 07:54 | 09:41 | 06:06 | 02:50 | 07:31 | 10:51 | ||
| DOUBLES PRO WOMEN | 01:31:05 | 11:33 | 04:34 | 02:29 | 04:46 | 03:09 | 05:10 | 01:43 | 04:54 | 04:04 | ||
| DOUBLES WOMEN | 01:30:14 | 09:05 | 04:46 | 01:25 | 03:42 | 02:54 | 05:12 | 01:20 | 03:50 | 03:50 | ||
| RELAY MIXED | 01:30:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:36:18 | 08:13 | 04:42 | 02:00 | 04:37 | 03:14 | 05:08 | 01:54 | 04:32 | 05:17 | ||
|
with
Amelia On
|
OPEN WOMEN | 01:35:22 | 06:12 | 05:21 | 01:41 | 04:53 | 06:33 | 05:11 | 01:56 | 04:42 | 09:16 | |
|
with
Amelia On
|
OPEN WOMEN | 01:35:22 | 06:12 | 05:21 | 01:41 | 04:53 | 06:33 | 05:11 | 01:56 | 04:42 | 09:16 | |
| RELAY WOMEN | 01:30:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |