A
DOUBLES MIXED
MEN
Amelie Diekhaus
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #7 · 16-24
TOTAL TIME
01:20:19
ROXZONE
06:23
RUNS
44:31
1. SKIERG
04:46
2. SLED PUSH
02:43
3. SLED PULL
03:37
4. BURPEES
04:18
5. ROWING
04:45
6. FARMERS
01:47
7. LUNGES
03:21
8. WALL BALLS
04:17
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #12 · 16-24
with
Arne Vink
TOTAL TIME
01:07:02
ROXZONE
04:55
RUNS
40:34
1. SKIERG
03:42
2. SLED PUSH
01:46
3. SLED PULL
02:27
4. BURPEES
02:12
5. ROWING
04:11
6. FARMERS
01:24
7. LUNGES
02:15
8. WALL BALLS
03:39
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #25 · 16-24
with
Arne Vink
TOTAL TIME
01:18:32
ROXZONE
07:58
RUNS
44:24
1. SKIERG
04:04
2. SLED PUSH
01:56
3. SLED PULL
02:52
4. BURPEES
03:29
5. ROWING
04:52
6. FARMERS
01:28
7. LUNGES
03:30
8. WALL BALLS
04:06
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #118 · U29
with
Arne Vink
TOTAL TIME
01:12:10
ROXZONE
05:09
RUNS
44:16
1. SKIERG
03:52
2. SLED PUSH
01:40
3. SLED PULL
02:37
4. BURPEES
02:28
5. ROWING
04:09
6. FARMERS
01:39
7. LUNGES
02:32
8. WALL BALLS
03:48
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Vivian Rohe
TOTAL TIME
01:12:31
ROXZONE
05:06
RUNS
44:25
1. SKIERG
04:15
2. SLED PUSH
01:13
3. SLED PULL
02:36
4. BURPEES
03:36
5. ROWING
04:37
6. FARMERS
01:26
7. LUNGES
02:45
8. WALL BALLS
02:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:19 | 06:23 | 04:46 | 02:43 | 03:37 | 04:18 | 04:45 | 01:47 | 03:21 | 04:17 | ||
|
with
Arne Vink
|
DOUBLES MIXED | 01:07:02 | 04:55 | 03:42 | 01:46 | 02:27 | 02:12 | 04:11 | 01:24 | 02:15 | 03:39 | |
|
with
Arne Vink
|
DOUBLES MIXED | 01:18:32 | 07:58 | 04:04 | 01:56 | 02:52 | 03:29 | 04:52 | 01:28 | 03:30 | 04:06 | |
|
with
Arne Vink
|
DOUBLES MIXED | 01:12:10 | 05:09 | 03:52 | 01:40 | 02:37 | 02:28 | 04:09 | 01:39 | 02:32 | 03:48 | |
|
with
Vivian Rohe
|
DOUBLES WOMEN | 01:12:31 | 05:06 | 04:15 | 01:13 | 02:36 | 03:36 | 04:37 | 01:26 | 02:45 | 02:40 | |
|
with
Arne Vink
|
DOUBLES MIXED | 01:08:12 | 06:10 | 03:56 | 01:43 | 02:42 | 02:21 | 04:16 | 01:42 | 02:08 | 03:36 |