A
DOUBLES MEN
MEN
Amir Pour Heydari
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #5 · 16-24
TOTAL TIME
01:03:46
ROXZONE
06:59
RUNS
32:40
1. SKIERG
03:58
2. SLED PUSH
01:26
3. SLED PULL
02:32
4. BURPEES
02:27
5. ROWING
04:18
6. FARMERS
01:33
7. LUNGES
03:41
8. WALL BALLS
04:20
HYROX Oslo 2026
OCT 2026
OPEN MEN
AG #8 · 40-44
TOTAL TIME
01:09:31
ROXZONE
03:25
RUNS
35:36
1. SKIERG
04:10
2. SLED PUSH
02:39
3. SLED PULL
03:47
4. BURPEES
04:10
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
04:01
8. WALL BALLS
05:20
HYROX Istanbul 2026
OCT 2026
OPEN MEN
AG #145 · 30-34
with
Amir Pourmand
TOTAL TIME
01:39:09
ROXZONE
09:41
RUNS
40:27
1. SKIERG
05:04
2. SLED PUSH
03:25
3. SLED PULL
05:48
4. BURPEES
06:05
5. ROWING
05:03
6. FARMERS
03:16
7. LUNGES
07:57
8. WALL BALLS
12:29
HYROX Stockholm 2025
JUN 2026
OPEN MEN
TOTAL TIME
01:11:07
ROXZONE
05:55
RUNS
33:55
1. SKIERG
04:14
2. SLED PUSH
02:15
3. SLED PULL
03:52
4. BURPEES
04:44
5. ROWING
04:42
6. FARMERS
01:37
7. LUNGES
04:21
8. WALL BALLS
05:39
HYROX Stockholm 2025
JUN 2026
OPEN MEN
AG #38 · 40-44
TOTAL TIME
01:11:07
ROXZONE
05:55
RUNS
33:52
1. SKIERG
04:14
2. SLED PUSH
02:15
3. SLED PULL
03:52
4. BURPEES
04:44
5. ROWING
04:42
6. FARMERS
01:37
7. LUNGES
04:21
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:03:46 | 06:59 | 03:58 | 01:26 | 02:32 | 02:27 | 04:18 | 01:33 | 03:41 | 04:20 | ||
| OPEN MEN | 01:09:31 | 03:25 | 04:10 | 02:39 | 03:47 | 04:10 | 04:38 | 01:51 | 04:01 | 05:20 | ||
|
with
Amir Pourmand
|
OPEN MEN | 01:39:09 | 09:41 | 05:04 | 03:25 | 05:48 | 06:05 | 05:03 | 03:16 | 07:57 | 12:29 | |
| OPEN MEN | 01:11:07 | 05:55 | 04:14 | 02:15 | 03:52 | 04:44 | 04:42 | 01:37 | 04:21 | 05:39 | ||
| OPEN MEN | 01:11:07 | 05:55 | 04:14 | 02:15 | 03:52 | 04:44 | 04:42 | 01:37 | 04:21 | 05:39 | ||
|
with
Amir Hashemi Pour
|
OPEN MEN | 01:22:00 | 08:36 | 04:29 | 04:05 | 04:50 | 05:04 | 04:46 | 01:50 | 06:32 | 05:16 |