A
PRO WOMEN
WOMEN
Amir Ng
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Shenzhen 2026
OCT 2026
PRO WOMEN
AG #4 · 16-24
TOTAL TIME
01:21:22
ROXZONE
08:32
RUNS
37:26
1. SKIERG
04:55
2. SLED PUSH
03:31
3. SLED PULL
04:55
4. BURPEES
04:03
5. ROWING
05:05
6. FARMERS
02:37
7. LUNGES
04:50
8. WALL BALLS
05:36
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #63 · 16-24
with
Alex Hin Ching Ng
TOTAL TIME
01:05:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Joyce Mau
TOTAL TIME
01:15:49
ROXZONE
06:26
RUNS
40:53
1. SKIERG
04:24
2. SLED PUSH
02:30
3. SLED PULL
04:15
4. BURPEES
03:22
5. ROWING
04:52
6. FARMERS
01:45
7. LUNGES
03:23
8. WALL BALLS
04:08
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #58 · 16-24
with
Joyce Mau
TOTAL TIME
01:15:49
ROXZONE
06:26
RUNS
40:48
1. SKIERG
04:24
2. SLED PUSH
02:30
3. SLED PULL
04:15
4. BURPEES
03:22
5. ROWING
04:52
6. FARMERS
01:45
7. LUNGES
03:23
8. WALL BALLS
04:08
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
with
Alex Hin Ching Ng
TOTAL TIME
01:05:10
ROXZONE
06:47
RUNS
33:44
1. SKIERG
03:55
2. SLED PUSH
01:50
3. SLED PULL
03:20
4. BURPEES
02:32
5. ROWING
04:26
6. FARMERS
01:32
7. LUNGES
03:28
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:21:22 | 08:32 | 04:55 | 03:31 | 04:55 | 04:03 | 05:05 | 02:37 | 04:50 | 05:36 | ||
|
with
Alex Hin Ching Ng
|
DOUBLES MIXED | 01:05:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Joyce Mau
|
DOUBLES PRO WOMEN | 01:15:49 | 06:26 | 04:24 | 02:30 | 04:15 | 03:22 | 04:52 | 01:45 | 03:23 | 04:08 | |
|
with
Joyce Mau
|
DOUBLES PRO WOMEN | 01:15:49 | 06:26 | 04:24 | 02:30 | 04:15 | 03:22 | 04:52 | 01:45 | 03:23 | 04:08 | |
|
with
Alex Hin Ching Ng
|
DOUBLES MIXED | 01:05:10 | 06:47 | 03:55 | 01:50 | 03:20 | 02:32 | 04:26 | 01:32 | 03:28 | 03:47 | |
|
with
Alex Hin Ching Ng
|
DOUBLES MIXED | 01:05:10 | 06:47 | 03:55 | 01:50 | 03:20 | 02:32 | 04:26 | 01:32 | 03:28 | 03:47 | |
|
with
Alex Hin Ching Ng
|
DOUBLES MIXED | 01:04:03 | 08:35 | 03:57 | 01:37 | 02:54 | 02:21 | 04:20 | 01:22 | 03:14 | 03:45 | |
|
with
Alex Hin Ching Ng
|
DOUBLES MIXED | 01:04:03 | 08:35 | 03:57 | 01:37 | 02:54 | 02:21 | 04:20 | 01:22 | 03:14 | 03:45 | |
| OPEN WOMEN | 01:22:56 | --:-- | 04:45 | 02:51 | 04:44 | 04:42 | 05:01 | 02:32 | 04:26 | 05:47 | ||
| OPEN WOMEN | 01:22:56 | 05:47 | 04:45 | 02:51 | 04:44 | 04:42 | 05:01 | 02:32 | 04:26 | 05:47 | ||
| RELAY WOMEN | 01:23:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alex Hin Ching Ng
|
DOUBLES MIXED | 01:08:14 | 05:19 | 03:58 | 01:59 | 03:19 | 02:26 | 04:11 | 01:32 | 03:45 | 04:45 | |
|
with
Alex Hin Ching Ng
|
DOUBLES MIXED | 01:08:14 | 05:19 | 03:58 | 01:59 | 03:19 | 02:26 | 04:11 | 01:32 | 03:45 | 04:45 | |
|
with
Joyce Mau
|
DOUBLES PRO WOMEN | 01:15:30 | 05:37 | 04:28 | 02:28 | 04:00 | 03:03 | 04:44 | 02:05 | 04:07 | 04:12 | |
|
with
Alex Hin Ching Ng
|
DOUBLES MIXED | 01:06:23 | 04:26 | 03:53 | 01:48 | 03:18 | 02:26 | 04:15 | 01:29 | 03:33 | 04:14 | |
|
with
Joyce Mau
|
DOUBLES WOMEN | 01:11:53 | 05:13 | 04:26 | 01:49 | 03:20 | 02:55 | 04:49 | 01:36 | 02:52 | 03:50 | |
|
with
Agnes Kwong
|
DOUBLES WOMEN | 01:19:49 | 06:46 | 04:39 | 01:53 | 04:02 | 03:15 | 05:14 | 01:55 | 04:01 | 04:01 | |
|
with
Elijah Zuniga
|
DOUBLES MIXED | 01:21:35 | 07:28 | 04:18 | 02:26 | 04:08 | 03:47 | 05:01 | 02:11 | 04:17 | 04:32 | |
|
with
Julia Jim
|
DOUBLES WOMEN | 02:02:23 | 09:13 | 05:03 | 01:49 | 05:13 | 04:23 | 05:35 | 01:56 | 03:49 | 05:04 |