A
DOUBLES MIXED
MEN
Amke Schwander
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #212 · 25-29
with
Timo Simon
TOTAL TIME
01:35:13
ROXZONE
10:13
RUNS
54:20
1. SKIERG
04:31
2. SLED PUSH
02:34
3. SLED PULL
03:45
4. BURPEES
04:44
5. ROWING
04:54
6. FARMERS
01:52
7. LUNGES
04:31
8. WALL BALLS
03:57
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #125 · 30-39
with
Nathalie Jakob
TOTAL TIME
01:26:10
ROXZONE
06:09
RUNS
53:49
1. SKIERG
04:37
2. SLED PUSH
01:44
3. SLED PULL
03:18
4. BURPEES
03:30
5. ROWING
04:50
6. FARMERS
01:33
7. LUNGES
03:19
8. WALL BALLS
03:28
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #69 · 40-49
with
Max Döhler
TOTAL TIME
01:23:24
ROXZONE
08:20
RUNS
46:29
1. SKIERG
04:26
2. SLED PUSH
01:46
3. SLED PULL
03:26
4. BURPEES
04:28
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
04:24
8. WALL BALLS
03:52
HYROX Wien 2023
MAR 2023
DOUBLES MIXED
with
Richard Schwander
TOTAL TIME
01:19:33
ROXZONE
05:45
RUNS
49:09
1. SKIERG
04:23
2. SLED PUSH
01:38
3. SLED PULL
02:57
4. BURPEES
03:16
5. ROWING
04:42
6. FARMERS
01:31
7. LUNGES
02:36
8. WALL BALLS
03:44
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Max Döhler
TOTAL TIME
01:22:48
ROXZONE
08:53
RUNS
47:37
1. SKIERG
04:03
2. SLED PUSH
01:45
3. SLED PULL
03:11
4. BURPEES
03:54
5. ROWING
04:19
6. FARMERS
01:48
7. LUNGES
03:24
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Timo Simon
|
DOUBLES MIXED | 01:35:13 | 10:13 | 04:31 | 02:34 | 03:45 | 04:44 | 04:54 | 01:52 | 04:31 | 03:57 | |
|
with
Nathalie Jakob
|
DOUBLES WOMEN | 01:26:10 | 06:09 | 04:37 | 01:44 | 03:18 | 03:30 | 04:50 | 01:33 | 03:19 | 03:28 | |
|
with
Max Döhler
|
DOUBLES MIXED | 01:23:24 | 08:20 | 04:26 | 01:46 | 03:26 | 04:28 | 04:36 | 01:43 | 04:24 | 03:52 | |
|
with
Richard Schwander
|
DOUBLES MIXED | 01:19:33 | 05:45 | 04:23 | 01:38 | 02:57 | 03:16 | 04:42 | 01:31 | 02:36 | 03:44 | |
|
with
Max Döhler
|
DOUBLES MIXED | 01:22:48 | 08:53 | 04:03 | 01:45 | 03:11 | 03:54 | 04:19 | 01:48 | 03:24 | 04:01 | |
|
with
Max Döhler
|
DOUBLES MIXED | 01:29:15 | 07:17 | 04:07 | 02:03 | 03:06 | 04:08 | 04:31 | 01:34 | 03:23 | 03:49 | |
| OPEN WOMEN | 01:30:33 | 09:25 | 05:15 | 02:01 | 04:37 | 06:55 | 05:03 | 01:57 | 03:54 | 03:00 | ||
|
with
Max Döhler
|
DOUBLES MIXED | 01:22:48 | 08:53 | 04:03 | 01:45 | 03:11 | 03:54 | 04:19 | 01:48 | 03:24 | 04:01 |