A
DOUBLES MEN
MEN
Ammar Al Daod
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #441 · 30-34
TOTAL TIME
01:33:36
ROXZONE
10:18
RUNS
44:06
1. SKIERG
04:15
2. SLED PUSH
03:29
3. SLED PULL
05:48
4. BURPEES
06:04
5. ROWING
04:52
6. FARMERS
02:37
7. LUNGES
05:33
8. WALL BALLS
06:39
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #126 · 30-34
TOTAL TIME
01:34:15
ROXZONE
06:40
RUNS
44:51
1. SKIERG
04:33
2. SLED PUSH
02:04
3. SLED PULL
06:07
4. BURPEES
06:57
5. ROWING
04:44
6. FARMERS
02:14
7. LUNGES
06:05
8. WALL BALLS
10:04
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #156 · U29
with
Lewis Florez
TOTAL TIME
01:10:26
ROXZONE
07:42
RUNS
39:44
1. SKIERG
03:35
2. SLED PUSH
01:32
3. SLED PULL
03:03
4. BURPEES
02:11
5. ROWING
04:31
6. FARMERS
01:29
7. LUNGES
02:59
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:36 | 10:18 | 04:15 | 03:29 | 05:48 | 06:04 | 04:52 | 02:37 | 05:33 | 06:39 | ||
| OPEN MEN | 01:34:15 | 06:40 | 04:33 | 02:04 | 06:07 | 06:57 | 04:44 | 02:14 | 06:05 | 10:04 | ||
|
with
Lewis Florez
|
DOUBLES MEN | 01:10:26 | 07:42 | 03:35 | 01:32 | 03:03 | 02:11 | 04:31 | 01:29 | 02:59 | 03:46 |