A
DOUBLES WOMEN
WOMEN
Amy Byrnes
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:50
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Delhi 2026
JAN 2027
DOUBLES WOMEN
AG #2 · 25-29
with
Joy Cummings
TOTAL TIME
01:11:02
ROXZONE
04:31
RUNS
41:25
1. SKIERG
04:14
2. SLED PUSH
01:32
3. SLED PULL
03:02
4. BURPEES
03:21
5. ROWING
04:38
6. FARMERS
01:50
7. LUNGES
03:08
8. WALL BALLS
03:26
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #175 · 40-44
with
Tracy Byrnes
TOTAL TIME
01:26:11
ROXZONE
03:50
RUNS
50:10
1. SKIERG
04:46
2. SLED PUSH
02:49
3. SLED PULL
04:09
4. BURPEES
04:53
5. ROWING
05:16
6. FARMERS
02:31
7. LUNGES
03:23
8. WALL BALLS
04:24
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #33 · 25-29
with
Sophie Seddon
TOTAL TIME
01:07:00
ROXZONE
10:12
RUNS
31:30
1. SKIERG
04:23
2. SLED PUSH
01:37
3. SLED PULL
03:15
4. BURPEES
03:13
5. ROWING
04:41
6. FARMERS
01:37
7. LUNGES
02:48
8. WALL BALLS
03:48
HYROX Madrid 2024
OCT 2024
OPEN WOMEN
AG #56 · 25-29
TOTAL TIME
01:34:50
ROXZONE
07:44
RUNS
45:50
1. SKIERG
05:15
2. SLED PUSH
03:30
3. SLED PULL
05:01
4. BURPEES
07:14
5. ROWING
05:26
6. FARMERS
02:17
7. LUNGES
04:47
8. WALL BALLS
07:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joy Cummings
|
DOUBLES WOMEN | 01:11:02 | 04:31 | 04:14 | 01:32 | 03:02 | 03:21 | 04:38 | 01:50 | 03:08 | 03:26 | |
|
with
Tracy Byrnes
|
DOUBLES WOMEN | 01:26:11 | 03:50 | 04:46 | 02:49 | 04:09 | 04:53 | 05:16 | 02:31 | 03:23 | 04:24 | |
|
with
Sophie Seddon
|
DOUBLES WOMEN | 01:07:00 | 10:12 | 04:23 | 01:37 | 03:15 | 03:13 | 04:41 | 01:37 | 02:48 | 03:48 | |
| OPEN WOMEN | 01:34:50 | 07:44 | 05:15 | 03:30 | 05:01 | 07:14 | 05:26 | 02:17 | 04:47 | 07:51 |