A
DOUBLES PRO WOMEN
WOMEN
Amy Cook
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #45 · 30-34
with
Kurt Whiteley
TOTAL TIME
01:12:36
ROXZONE
07:56
RUNS
42:07
1. SKIERG
03:56
2. SLED PUSH
01:39
3. SLED PULL
02:46
4. BURPEES
02:28
5. ROWING
04:04
6. FARMERS
01:15
7. LUNGES
02:56
8. WALL BALLS
03:35
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #117 · 25-29
TOTAL TIME
01:38:47
ROXZONE
07:39
RUNS
51:33
1. SKIERG
05:01
2. SLED PUSH
02:39
3. SLED PULL
06:05
4. BURPEES
06:02
5. ROWING
05:23
6. FARMERS
03:05
7. LUNGES
05:14
8. WALL BALLS
06:14
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
with
Amy Cookson
TOTAL TIME
01:48:01
ROXZONE
09:18
RUNS
49:38
1. SKIERG
05:26
2. SLED PUSH
02:57
3. SLED PULL
07:25
4. BURPEES
08:23
5. ROWING
05:48
6. FARMERS
02:16
7. LUNGES
06:07
8. WALL BALLS
10:51
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #126 · 35-39
with
Amy Cookson
TOTAL TIME
01:48:01
ROXZONE
09:18
RUNS
49:34
1. SKIERG
05:26
2. SLED PUSH
02:57
3. SLED PULL
07:25
4. BURPEES
08:23
5. ROWING
05:48
6. FARMERS
02:16
7. LUNGES
06:07
8. WALL BALLS
10:51
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #93 · 35-39
TOTAL TIME
01:34:59
ROXZONE
08:19
RUNS
48:56
1. SKIERG
04:51
2. SLED PUSH
01:58
3. SLED PULL
04:57
4. BURPEES
05:45
5. ROWING
05:24
6. FARMERS
02:30
7. LUNGES
06:02
8. WALL BALLS
06:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kurt Whiteley
|
DOUBLES MIXED | 01:12:36 | 07:56 | 03:56 | 01:39 | 02:46 | 02:28 | 04:04 | 01:15 | 02:56 | 03:35 | |
| OPEN WOMEN | 01:38:47 | 07:39 | 05:01 | 02:39 | 06:05 | 06:02 | 05:23 | 03:05 | 05:14 | 06:14 | ||
|
with
Amy Cookson
|
OPEN WOMEN | 01:48:01 | 09:18 | 05:26 | 02:57 | 07:25 | 08:23 | 05:48 | 02:16 | 06:07 | 10:51 | |
|
with
Amy Cookson
|
OPEN WOMEN | 01:48:01 | 09:18 | 05:26 | 02:57 | 07:25 | 08:23 | 05:48 | 02:16 | 06:07 | 10:51 | |
| OPEN WOMEN | 01:34:59 | 08:19 | 04:51 | 01:58 | 04:57 | 05:45 | 05:24 | 02:30 | 06:02 | 06:22 | ||
|
with
Jake Elwell
|
DOUBLES MIXED | 01:52:19 | 11:43 | 04:30 | 04:55 | 05:59 | 04:24 | 05:17 | 02:06 | 06:07 | 06:16 | |
|
with
Katie Nowlan
|
DOUBLES PRO WOMEN | 01:30:49 | 10:02 | 04:24 | 02:59 | 05:04 | 03:33 | 05:23 | 02:09 | 04:23 | 03:49 | |
| RELAY WOMEN | 01:33:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:28:57 | 05:20 | 04:59 | 02:46 | 05:00 | 06:58 | 05:15 | 02:29 | 05:09 | 07:07 | ||
| OPEN WOMEN | 01:28:57 | 05:20 | 04:59 | 02:46 | 05:00 | 06:58 | 05:15 | 02:29 | 05:09 | 07:07 | ||
| OPEN WOMEN | 01:33:45 | 08:04 | 04:55 | 03:07 | 04:55 | 06:09 | 05:17 | 02:30 | 05:26 | 07:27 | ||
| OPEN WOMEN | 01:33:45 | 08:04 | 04:55 | 03:07 | 04:55 | 06:09 | 05:17 | 02:30 | 05:26 | 07:27 | ||
|
with
Hayden Tait
|
DOUBLES MIXED | 01:27:14 | 07:29 | 04:05 | 02:14 | 03:40 | 03:46 | 04:48 | 01:34 | 03:45 | 04:35 | |
|
with
Hayden Tait
|
DOUBLES MIXED | 01:27:14 | 07:29 | 04:05 | 02:14 | 03:40 | 03:46 | 04:48 | 01:34 | 03:45 | 04:35 | |
| OPEN WOMEN | 01:41:06 | 06:54 | 04:46 | 03:19 | 05:20 | 06:46 | 05:32 | 03:23 | 06:28 | 05:25 | ||
| DOUBLES WOMEN | 01:38:24 | 09:34 | 04:57 | 02:20 | 03:16 | 05:04 | 05:37 | 01:52 | 03:57 | 03:58 | ||
| DOUBLES WOMEN | 01:49:58 | 08:57 | 05:03 | 02:15 | 04:34 | 06:44 | 05:47 | 02:00 | 05:33 | 04:44 | ||
| OPEN WOMEN | 01:41:06 | 06:54 | 04:46 | 03:19 | 05:20 | 06:46 | 05:32 | 03:23 | 06:28 | 05:25 | ||
| OPEN WOMEN | 01:34:53 | 07:32 | 04:47 | 02:47 | 06:04 | 06:27 | 05:12 | 03:00 | 05:01 | 07:40 |