A
PRO WOMEN
WOMEN
Amy Haynes
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #3 · 16-24
TOTAL TIME
01:08:06
ROXZONE
04:39
RUNS
34:36
1. SKIERG
05:00
2. SLED PUSH
02:52
3. SLED PULL
03:27
4. BURPEES
03:29
5. ROWING
04:51
6. FARMERS
01:29
7. LUNGES
03:33
8. WALL BALLS
04:17
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #45 · 40-44
with
Linda Haynes
TOTAL TIME
01:26:35
ROXZONE
06:32
RUNS
53:30
1. SKIERG
04:39
2. SLED PUSH
01:45
3. SLED PULL
03:14
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
02:07
7. LUNGES
03:09
8. WALL BALLS
04:06
HYROX Paris 2025
APR 2026
OPEN WOMEN
AG #9 · 16-24
TOTAL TIME
01:14:11
ROXZONE
05:02
RUNS
39:23
1. SKIERG
04:49
2. SLED PUSH
02:43
3. SLED PULL
03:42
4. BURPEES
03:30
5. ROWING
04:48
6. FARMERS
01:39
7. LUNGES
03:46
8. WALL BALLS
04:54
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #13 · 16-24
TOTAL TIME
01:14:17
ROXZONE
04:11
RUNS
40:10
1. SKIERG
04:45
2. SLED PUSH
02:27
3. SLED PULL
02:53
4. BURPEES
04:31
5. ROWING
04:58
6. FARMERS
01:45
7. LUNGES
04:06
8. WALL BALLS
04:35
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #36 · 16-24
TOTAL TIME
01:14:33
ROXZONE
11:05
RUNS
32:03
1. SKIERG
05:12
2. SLED PUSH
02:30
3. SLED PULL
03:29
4. BURPEES
04:22
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
04:01
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:08:06 | 04:39 | 05:00 | 02:52 | 03:27 | 03:29 | 04:51 | 01:29 | 03:33 | 04:17 | ||
|
with
Linda Haynes
|
DOUBLES WOMEN | 01:26:35 | 06:32 | 04:39 | 01:45 | 03:14 | 02:56 | 04:43 | 02:07 | 03:09 | 04:06 | |
| OPEN WOMEN | 01:14:11 | 05:02 | 04:49 | 02:43 | 03:42 | 03:30 | 04:48 | 01:39 | 03:46 | 04:54 | ||
| OPEN WOMEN | 01:14:17 | 04:11 | 04:45 | 02:27 | 02:53 | 04:31 | 04:58 | 01:45 | 04:06 | 04:35 | ||
| OPEN WOMEN | 01:14:33 | 11:05 | 05:12 | 02:30 | 03:29 | 04:22 | 05:03 | 01:56 | 04:01 | 04:58 | ||
| PRO WOMEN | 01:30:08 | 05:05 | 05:00 | 04:36 | 06:08 | 05:16 | 05:16 | 02:57 | 05:48 | 06:33 | ||
| OPEN WOMEN | 01:25:49 | 07:52 | 04:57 | 02:52 | 04:38 | 04:32 | 05:10 | 01:43 | 04:17 | 05:47 | ||
| OPEN WOMEN | 01:25:49 | 07:52 | 04:57 | 02:52 | 04:38 | 04:32 | 05:10 | 01:43 | 04:17 | 05:47 | ||
| PRO WOMEN | 01:31:08 | 08:37 | 05:05 | 03:49 | 05:37 | 05:17 | 05:16 | 02:20 | 05:29 | 06:42 | ||
| PRO WOMEN | 01:31:08 | 08:37 | 05:05 | 03:49 | 05:37 | 05:17 | 05:16 | 02:20 | 05:29 | 06:42 |