A
DOUBLES PRO WOMEN
WOMEN
Amy Liddell
51 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 51 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES WOMEN
AG #8 · 40-44
TOTAL TIME
01:21:25
ROXZONE
08:32
RUNS
46:33
1. SKIERG
04:35
2. SLED PUSH
01:24
3. SLED PULL
03:23
4. BURPEES
03:49
5. ROWING
04:51
6. FARMERS
01:59
7. LUNGES
02:56
8. WALL BALLS
03:31
HYROX Perth 2026
OCT 2026
RELAY WOMEN
AG #46 · U40
TOTAL TIME
01:26:15
ROXZONE
--:--
RUNS
43:59
1. SKIERG
04:58
2. SLED PUSH
03:00
3. SLED PULL
07:19
4. BURPEES
05:02
5. ROWING
04:40
6. FARMERS
02:45
7. LUNGES
04:46
8. WALL BALLS
04:43
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #57 · 40-44
TOTAL TIME
01:30:03
ROXZONE
09:43
RUNS
46:34
1. SKIERG
04:52
2. SLED PUSH
01:24
3. SLED PULL
04:05
4. BURPEES
05:07
5. ROWING
05:06
6. FARMERS
01:47
7. LUNGES
06:03
8. WALL BALLS
05:31
HYROX Toronto 2026
OCT 2026
RELAY MIXED
AG #28 · U40
TOTAL TIME
01:34:45
ROXZONE
05:15
RUNS
49:25
1. SKIERG
05:58
2. SLED PUSH
03:12
3. SLED PULL
04:49
4. BURPEES
05:13
5. ROWING
05:42
6. FARMERS
01:45
7. LUNGES
04:48
8. WALL BALLS
08:46
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #217 · 30-34
TOTAL TIME
01:35:18
ROXZONE
09:31
RUNS
52:00
1. SKIERG
04:32
2. SLED PUSH
02:47
3. SLED PULL
04:51
4. BURPEES
04:46
5. ROWING
04:59
6. FARMERS
01:48
7. LUNGES
05:03
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:21:25 | 08:32 | 04:35 | 01:24 | 03:23 | 03:49 | 04:51 | 01:59 | 02:56 | 03:31 | ||
| RELAY WOMEN | 01:26:15 | --:-- | 04:58 | 03:00 | 07:19 | 05:02 | 04:40 | 02:45 | 04:46 | 04:43 | ||
| DOUBLES WOMEN | 01:30:03 | 09:43 | 04:52 | 01:24 | 04:05 | 05:07 | 05:06 | 01:47 | 06:03 | 05:31 | ||
| RELAY MIXED | 01:34:45 | 05:15 | 05:58 | 03:12 | 04:49 | 05:13 | 05:42 | 01:45 | 04:48 | 08:46 | ||
| DOUBLES MIXED | 01:35:18 | 09:31 | 04:32 | 02:47 | 04:51 | 04:46 | 04:59 | 01:48 | 05:03 | 05:10 | ||
| DOUBLES MIXED | 01:37:31 | 09:12 | 04:34 | 02:36 | 05:00 | 05:15 | 05:36 | 02:06 | 06:53 | 07:03 | ||
| DOUBLES WOMEN | 01:37:49 | 08:36 | 04:54 | 02:25 | 04:15 | 03:04 | 05:24 | 01:53 | 03:50 | 03:53 | ||
| DOUBLES MIXED | 01:41:07 | 10:23 | 04:23 | 02:13 | 05:09 | 05:09 | 05:08 | 02:07 | 05:42 | 05:23 | ||
| DOUBLES MIXED | 01:38:39 | 09:11 | 04:46 | 02:51 | 06:41 | 03:23 | 05:08 | 02:23 | 04:58 | 05:11 | ||
| DOUBLES MIXED | 01:22:54 | 05:38 | 04:02 | 02:00 | 05:13 | 04:08 | 04:16 | 01:39 | 04:02 | 04:09 | ||
| DOUBLES MIXED | 01:26:46 | 05:16 | 04:44 | 02:25 | 04:39 | 04:05 | 05:06 | 01:58 | 04:42 | 05:29 | ||
| DOUBLES MIXED | 01:25:28 | 06:43 | 04:24 | 01:45 | 03:49 | 02:30 | 04:22 | 01:29 | 03:09 | 04:12 | ||
| DOUBLES MIXED | 01:42:29 | 14:14 | 04:36 | 02:16 | 05:10 | 05:07 | 05:18 | 02:09 | 03:48 | 05:08 | ||
| DOUBLES WOMEN | 01:27:19 | 07:33 | 04:57 | 01:41 | 04:26 | 03:52 | 04:53 | 01:43 | 02:56 | 03:49 | ||
| OPEN WOMEN | 01:52:07 | 10:21 | 05:15 | 03:00 | 08:20 | 09:50 | 05:43 | 02:00 | 05:53 | 08:39 | ||
| DOUBLES WOMEN | 01:20:47 | 05:31 | 04:32 | 02:05 | 03:49 | 03:43 | 05:08 | 01:52 | 03:33 | 04:25 | ||
| RELAY WOMEN | 01:39:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amy Little
|
OPEN WOMEN | 01:56:07 | 05:34 | 05:53 | 04:11 | 06:36 | 06:51 | 06:13 | 04:01 | 08:17 | 11:42 | |
| DOUBLES WOMEN | 02:08:52 | 08:19 | 05:05 | 01:56 | 03:50 | 06:35 | 06:04 | 02:28 | 04:06 | 05:56 | ||
| DOUBLES WOMEN | 01:41:30 | 08:16 | 05:09 | 02:26 | 04:27 | 05:48 | 05:17 | 02:00 | 05:04 | 05:59 | ||
|
with
Amy Little
|
OPEN WOMEN | 01:48:14 | 09:47 | 05:45 | 03:51 | 07:12 | 03:52 | 05:52 | 03:24 | 07:55 | 09:15 | |
| DOUBLES WOMEN | 01:18:18 | 09:52 | 04:53 | 01:45 | 04:24 | 03:14 | 04:52 | 01:31 | 02:39 | 03:59 | ||
| DOUBLES WOMEN | 01:16:26 | 08:29 | 04:22 | 01:23 | 03:52 | 03:24 | 05:11 | 01:59 | 03:07 | 03:57 | ||
| DOUBLES WOMEN | 01:21:09 | 12:27 | 05:15 | 01:54 | 04:06 | 04:21 | 05:15 | 01:44 | 03:13 | 04:19 | ||
|
with
Amy Little
|
OPEN WOMEN | 01:46:00 | 13:35 | 06:09 | 04:28 | 06:36 | 06:50 | 06:10 | 03:13 | 08:43 | 09:29 | |
| RELAY WOMEN | 01:20:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:45:36 | 08:45 | 04:46 | 01:34 | 04:34 | 05:41 | 05:41 | 01:54 | 04:41 | 06:57 | ||
|
with
Amy Lim
|
OPEN WOMEN | 01:26:14 | 11:29 | 05:32 | 02:48 | 05:42 | 07:10 | 05:19 | 02:05 | 02:29 | 05:55 | |
| DOUBLES WOMEN | 01:34:59 | 07:52 | 04:58 | 01:37 | 04:16 | 05:21 | 05:14 | 01:46 | 03:38 | 03:55 | ||
| DOUBLES WOMEN | 01:39:40 | 08:49 | 05:37 | 01:32 | 05:46 | 04:03 | 05:24 | 01:46 | 03:53 | 05:54 | ||
| DOUBLES WOMEN | 01:34:41 | 10:04 | 04:51 | 01:47 | 04:17 | 04:06 | 05:20 | 01:54 | 03:53 | 03:59 | ||
| DOUBLES WOMEN | 01:19:36 | 05:03 | 04:24 | 01:38 | 03:24 | 04:24 | 05:04 | 01:29 | 03:31 | 03:50 | ||
| DOUBLES WOMEN | 01:19:36 | 05:03 | 04:24 | 01:38 | 03:24 | 04:24 | 05:04 | 01:29 | 03:31 | 03:50 | ||
|
with
Amy Linzey
|
OPEN WOMEN | 01:57:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:20:33 | 06:05 | 04:28 | 01:27 | 03:37 | 03:09 | 04:48 | 01:36 | 03:08 | 03:29 | ||
| DOUBLES WOMEN | 01:20:33 | 06:05 | 04:28 | 01:27 | 03:37 | 03:09 | 04:48 | 01:36 | 03:08 | 03:29 | ||
| DOUBLES WOMEN | 01:34:41 | 10:02 | 04:31 | 01:49 | 04:28 | 03:36 | 04:59 | 02:08 | 03:55 | 04:06 | ||
| DOUBLES WOMEN | 01:34:41 | 10:02 | 04:31 | 01:49 | 04:28 | 03:36 | 04:59 | 02:08 | 03:55 | 04:06 | ||
|
with
Amy Lipponen
|
OPEN WOMEN | 01:35:51 | 07:39 | 04:18 | 02:59 | 04:03 | 07:17 | 04:45 | 02:29 | 06:51 | 08:05 | |
|
with
Amy Lipponen
|
OPEN WOMEN | 01:35:51 | 07:39 | 04:18 | 02:59 | 04:03 | 07:17 | 04:45 | 02:29 | 06:51 | 08:05 | |
|
with
Amy Lipponen
|
OPEN WOMEN | 01:38:38 | 06:54 | 04:31 | 01:53 | 05:20 | 08:06 | 04:47 | 02:23 | 07:50 | 04:48 | |
| DOUBLES PRO WOMEN | 01:12:08 | 04:17 | 04:11 | 01:30 | 03:19 | 02:53 | 04:24 | 01:33 | 02:54 | 03:47 | ||
| DOUBLES WOMEN | 01:16:08 | 04:32 | 04:28 | 01:35 | 03:49 | 02:43 | 04:39 | 01:18 | 02:45 | 03:28 | ||
|
with
Amy Lipponen
|
OPEN WOMEN | 01:38:38 | 06:54 | 04:31 | 01:53 | 05:20 | 08:06 | 04:47 | 02:23 | 07:50 | 04:48 | |
| DOUBLES WOMEN | 01:16:24 | 05:49 | 04:17 | 01:27 | 02:52 | 03:06 | 04:52 | 01:47 | 02:41 | 02:45 | ||
| DOUBLES WOMEN | 01:39:19 | 09:08 | 04:57 | 02:32 | 05:39 | 06:29 | 05:26 | 01:59 | 05:13 | 04:55 | ||
|
with
Amy Linford
|
OPEN WOMEN | 01:26:42 | 06:51 | 04:34 | 01:55 | 03:05 | 07:51 | 05:07 | 02:10 | 05:07 | 04:26 | |
| DOUBLES WOMEN | 01:51:22 | 08:04 | 05:03 | 01:52 | 04:28 | 03:49 | 04:59 | 02:09 | 04:03 | 03:01 | ||
| DOUBLES WOMEN | 01:53:30 | 08:16 | 04:39 | 02:07 | 05:45 | 06:38 | 06:03 | 02:29 | 07:08 | 04:09 | ||
| DOUBLES WOMEN | 01:42:04 | 06:17 | 04:40 | 02:44 | 05:18 | 05:08 | 05:15 | 02:15 | 05:04 | 03:42 | ||
| DOUBLES WOMEN | 01:53:30 | 08:16 | 04:39 | 02:07 | 05:45 | 06:38 | 06:03 | 02:29 | 07:08 | 04:09 |