A
OPEN WOMEN
WOMEN
Amy Shefferd
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #12 · 16-24
TOTAL TIME
01:11:44
ROXZONE
02:57
RUNS
38:05
1. SKIERG
04:58
2. SLED PUSH
02:21
3. SLED PULL
04:11
4. BURPEES
04:31
5. ROWING
05:04
6. FARMERS
02:19
7. LUNGES
03:11
8. WALL BALLS
04:07
HYROX Toulouse 2026
MAR 2026
OPEN WOMEN
AG #2 · 16-24
TOTAL TIME
01:09:36
ROXZONE
04:48
RUNS
35:58
1. SKIERG
04:50
2. SLED PUSH
02:12
3. SLED PULL
03:53
4. BURPEES
03:48
5. ROWING
04:53
6. FARMERS
01:52
7. LUNGES
03:17
8. WALL BALLS
04:10
HYROX Toulouse 2026
MAR 2026
DOUBLES WOMEN
AG #228 · 35-39
with
Nikki Shefferd
TOTAL TIME
01:42:32
ROXZONE
08:01
RUNS
06:04
1. SKIERG
04:49
2. SLED PUSH
02:04
3. SLED PULL
04:11
4. BURPEES
03:08
5. ROWING
05:15
6. FARMERS
01:54
7. LUNGES
02:49
8. WALL BALLS
04:21
HYROX Copenhagen 2025
MAR 2025
OPEN WOMEN
AG #7 · 16-24
TOTAL TIME
01:13:11
ROXZONE
05:52
RUNS
36:49
1. SKIERG
05:00
2. SLED PUSH
02:12
3. SLED PULL
03:56
4. BURPEES
03:47
5. ROWING
05:03
6. FARMERS
01:51
7. LUNGES
03:29
8. WALL BALLS
05:18
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #34 · 16-24
TOTAL TIME
01:22:38
ROXZONE
07:05
RUNS
40:34
1. SKIERG
05:04
2. SLED PUSH
02:11
3. SLED PULL
05:46
4. BURPEES
04:44
5. ROWING
05:13
6. FARMERS
02:30
7. LUNGES
04:02
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:11:44 | 02:57 | 04:58 | 02:21 | 04:11 | 04:31 | 05:04 | 02:19 | 03:11 | 04:07 | ||
| OPEN WOMEN | 01:09:36 | 04:48 | 04:50 | 02:12 | 03:53 | 03:48 | 04:53 | 01:52 | 03:17 | 04:10 | ||
|
with
Nikki Shefferd
|
DOUBLES WOMEN | 01:42:32 | 08:01 | 04:49 | 02:04 | 04:11 | 03:08 | 05:15 | 01:54 | 02:49 | 04:21 | |
| OPEN WOMEN | 01:13:11 | 05:52 | 05:00 | 02:12 | 03:56 | 03:47 | 05:03 | 01:51 | 03:29 | 05:18 | ||
| OPEN WOMEN | 01:22:38 | 07:05 | 05:04 | 02:11 | 05:46 | 04:44 | 05:13 | 02:30 | 04:02 | 05:36 |