A
DOUBLES PRO WOMEN
WOMEN
Amy Umbel
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:56
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES PRO WOMEN
AG #3 · 35-39
with
Karyn Guidry
TOTAL TIME
01:01:11
ROXZONE
04:27
RUNS
32:23
1. SKIERG
04:11
2. SLED PUSH
02:03
3. SLED PULL
03:29
4. BURPEES
02:30
5. ROWING
04:27
6. FARMERS
01:30
7. LUNGES
02:48
8. WALL BALLS
03:32
HYROX Boston 2026
OCT 2026
RELAY WOMEN
AG #5 · U40
TOTAL TIME
01:07:45
ROXZONE
04:11
RUNS
35:10
1. SKIERG
04:44
2. SLED PUSH
03:28
3. SLED PULL
04:06
4. BURPEES
02:57
5. ROWING
05:26
6. FARMERS
01:30
7. LUNGES
02:44
8. WALL BALLS
03:38
HYROX Boston 2026
OCT 2026
PRO WOMEN
AG #5 · 30-34
TOTAL TIME
01:09:01
ROXZONE
04:02
RUNS
33:35
1. SKIERG
04:44
2. SLED PUSH
03:24
3. SLED PULL
04:42
4. BURPEES
03:43
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
03:50
8. WALL BALLS
04:29
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #8 · 30-34
with
Joe Rucco
TOTAL TIME
00:58:38
ROXZONE
03:26
RUNS
33:05
1. SKIERG
03:47
2. SLED PUSH
01:58
3. SLED PULL
02:23
4. BURPEES
02:15
5. ROWING
04:08
6. FARMERS
01:35
7. LUNGES
02:33
8. WALL BALLS
03:32
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #8 · 30-34
TOTAL TIME
01:06:56
ROXZONE
04:21
RUNS
35:17
1. SKIERG
04:42
2. SLED PUSH
01:45
3. SLED PULL
03:20
4. BURPEES
03:59
5. ROWING
04:43
6. FARMERS
01:32
7. LUNGES
03:31
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karyn Guidry
|
DOUBLES PRO WOMEN | 01:01:11 | 04:27 | 04:11 | 02:03 | 03:29 | 02:30 | 04:27 | 01:30 | 02:48 | 03:32 | |
| RELAY WOMEN | 01:07:45 | 04:11 | 04:44 | 03:28 | 04:06 | 02:57 | 05:26 | 01:30 | 02:44 | 03:38 | ||
| PRO WOMEN | 01:09:01 | 04:02 | 04:44 | 03:24 | 04:42 | 03:43 | 04:43 | 01:56 | 03:50 | 04:29 | ||
|
with
Joe Rucco
|
DOUBLES MIXED | 00:58:38 | 03:26 | 03:47 | 01:58 | 02:23 | 02:15 | 04:08 | 01:35 | 02:33 | 03:32 | |
| OPEN WOMEN | 01:06:56 | 04:21 | 04:42 | 01:45 | 03:20 | 03:59 | 04:43 | 01:32 | 03:31 | 03:50 |