M
PRO WOMEN
WOMEN
Mariana Sousa
33 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 33 RACES
HYROX Nice 2026
OCT 2026
DOUBLES MIXED
AG #3 · 25-29
TOTAL TIME
01:02:13
ROXZONE
04:36
RUNS
36:39
1. SKIERG
03:49
2. SLED PUSH
01:30
3. SLED PULL
02:43
4. BURPEES
01:47
5. ROWING
04:08
6. FARMERS
01:21
7. LUNGES
02:14
8. WALL BALLS
03:36
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #77 · 16-24
TOTAL TIME
01:26:44
ROXZONE
06:14
RUNS
49:28
1. SKIERG
04:52
2. SLED PUSH
01:45
3. SLED PULL
04:11
4. BURPEES
04:21
5. ROWING
05:25
6. FARMERS
01:50
7. LUNGES
03:50
8. WALL BALLS
04:51
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #121 · 30-34
TOTAL TIME
01:35:30
ROXZONE
07:09
RUNS
56:14
1. SKIERG
04:24
2. SLED PUSH
02:37
3. SLED PULL
03:48
4. BURPEES
03:28
5. ROWING
04:39
6. FARMERS
01:43
7. LUNGES
05:16
8. WALL BALLS
06:19
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #606 · 30-34
TOTAL TIME
02:07:20
ROXZONE
08:53
RUNS
15:53
1. SKIERG
05:08
2. SLED PUSH
03:43
3. SLED PULL
05:31
4. BURPEES
07:13
5. ROWING
05:43
6. FARMERS
02:02
7. LUNGES
06:26
8. WALL BALLS
06:54
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #87 · 16-24
TOTAL TIME
01:21:14
ROXZONE
06:29
RUNS
47:27
1. SKIERG
04:56
2. SLED PUSH
01:39
3. SLED PULL
03:37
4. BURPEES
03:51
5. ROWING
04:53
6. FARMERS
01:37
7. LUNGES
02:53
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:02:13 | 04:36 | 03:49 | 01:30 | 02:43 | 01:47 | 04:08 | 01:21 | 02:14 | 03:36 | ||
| DOUBLES WOMEN | 01:26:44 | 06:14 | 04:52 | 01:45 | 04:11 | 04:21 | 05:25 | 01:50 | 03:50 | 04:51 | ||
| DOUBLES MIXED | 01:35:30 | 07:09 | 04:24 | 02:37 | 03:48 | 03:28 | 04:39 | 01:43 | 05:16 | 06:19 | ||
| DOUBLES MIXED | 02:07:20 | 08:53 | 05:08 | 03:43 | 05:31 | 07:13 | 05:43 | 02:02 | 06:26 | 06:54 | ||
| DOUBLES WOMEN | 01:21:14 | 06:29 | 04:56 | 01:39 | 03:37 | 03:51 | 04:53 | 01:37 | 02:53 | 03:56 | ||
| RELAY WOMEN | 01:10:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:13:47 | 04:57 | 04:10 | 02:28 | 04:07 | 02:57 | 04:14 | 02:12 | 05:06 | 04:08 | ||
| DOUBLES MIXED | 01:13:54 | 04:24 | 04:29 | 02:55 | 04:34 | 03:35 | 04:55 | 01:38 | 03:47 | 04:28 | ||
| DOUBLES WOMEN | 01:18:27 | 05:33 | 04:51 | 01:49 | 03:44 | 03:56 | 05:26 | 02:09 | 03:31 | 04:36 | ||
| DOUBLES MIXED | 01:18:42 | 05:21 | 04:02 | 02:19 | 03:40 | 02:32 | 04:14 | 01:51 | 02:39 | 03:41 | ||
| DOUBLES WOMEN | 01:19:14 | 05:34 | 05:37 | 01:53 | 04:10 | 03:53 | 05:31 | 02:07 | 03:22 | 04:55 | ||
| PRO WOMEN | 01:22:34 | 06:00 | 04:58 | 04:47 | 06:23 | 04:34 | 05:07 | 02:44 | 04:54 | 05:26 | ||
| DOUBLES MIXED | 01:23:28 | 05:19 | 04:12 | 03:19 | 03:50 | 04:35 | 04:58 | 02:03 | 06:51 | 04:42 | ||
| DOUBLES MIXED | 01:38:55 | 07:16 | 04:37 | 02:43 | 04:04 | 04:50 | 04:32 | 02:08 | 05:06 | 06:00 | ||
| DOUBLES WOMEN | 01:25:16 | 07:23 | 04:34 | 01:46 | 03:27 | 03:55 | 05:09 | 01:33 | 03:06 | 04:12 | ||
| DOUBLES MIXED | 01:04:30 | 04:24 | 03:48 | 01:56 | 03:00 | 01:56 | 04:22 | 01:23 | 02:29 | 03:54 | ||
|
with
Ana Sousa
|
OPEN WOMEN | 01:31:09 | 07:33 | 04:58 | 03:52 | 05:14 | 07:52 | 05:08 | 02:33 | 06:37 | 05:45 | |
| DOUBLES WOMEN | 01:23:03 | 07:13 | 04:34 | 01:21 | 04:04 | 04:12 | 05:14 | 01:45 | 03:24 | 03:54 | ||
|
with
Ana Sousa
|
OPEN WOMEN | 01:22:36 | 06:31 | 04:52 | 02:40 | 05:11 | 06:07 | 05:12 | 02:05 | 05:00 | 03:44 | |
| DOUBLES WOMEN | 01:24:33 | 10:18 | 05:13 | 02:16 | 04:31 | 03:46 | 05:21 | 01:57 | --:-- | 05:18 | ||
| OPEN WOMEN | 01:25:35 | 06:17 | 05:10 | 03:25 | 05:47 | 05:59 | 05:29 | 02:40 | 04:41 | 07:02 | ||
| DOUBLES MIXED | 01:36:06 | 11:09 | 05:09 | 02:49 | 06:12 | 03:35 | 05:14 | 01:53 | 05:42 | 13:07 | ||
| DOUBLES MIXED | 01:07:17 | 05:16 | 03:51 | 01:51 | 03:34 | 02:08 | 04:22 | 01:22 | 02:37 | 04:01 | ||
|
with
Ana Sousa
|
OPEN WOMEN | 01:26:12 | 05:30 | 04:48 | 03:10 | 04:32 | 06:59 | 05:11 | 02:41 | 05:52 | 05:50 | |
|
with
Ana Sousa
|
OPEN WOMEN | 01:38:18 | 08:02 | 05:03 | 03:15 | 08:45 | 07:05 | 05:42 | 04:15 | 05:28 | 07:02 | |
| DOUBLES WOMEN | 01:14:42 | 05:35 | 04:31 | 01:48 | 04:06 | 02:54 | 04:41 | 01:46 | 02:53 | 02:56 | ||
| DOUBLES WOMEN | 01:16:11 | 05:12 | 04:49 | 01:51 | 04:10 | 03:25 | 04:40 | 01:59 | 03:31 | 02:55 | ||
| DOUBLES WOMEN | 01:24:25 | 07:41 | 05:02 | 02:01 | 06:16 | 02:52 | 05:16 | 01:59 | 03:16 | 03:06 | ||
| DOUBLES WOMEN | 01:45:57 | 08:59 | 05:16 | 02:50 | 05:56 | 04:56 | 05:38 | 01:57 | 04:45 | 06:08 | ||
| DOUBLES MIXED | 01:12:51 | 05:24 | 04:16 | 02:06 | 03:42 | 02:32 | 04:38 | 01:26 | 03:09 | 04:00 | ||
| DOUBLES WOMEN | 01:16:11 | 05:12 | 04:49 | 01:51 | 04:10 | 03:25 | 04:40 | 01:59 | 03:31 | 02:55 | ||
| DOUBLES WOMEN | 01:21:52 | 07:12 | 04:52 | 01:45 | 04:04 | 02:46 | 05:01 | 01:43 | 02:59 | 03:04 | ||
| DOUBLES WOMEN | 01:24:25 | 07:41 | 05:02 | 02:01 | 06:16 | 02:52 | 05:16 | 01:59 | 03:16 | 03:06 |