A
PRO WOMEN
WOMEN
Ana Grau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #10 · 35-39
TOTAL TIME
01:16:20
ROXZONE
05:30
RUNS
37:03
1. SKIERG
04:47
2. SLED PUSH
03:38
3. SLED PULL
04:54
4. BURPEES
04:11
5. ROWING
04:35
6. FARMERS
02:25
7. LUNGES
04:26
8. WALL BALLS
04:55
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #22 · 30-34
TOTAL TIME
01:14:07
ROXZONE
05:26
RUNS
37:12
1. SKIERG
04:40
2. SLED PUSH
02:52
3. SLED PULL
03:47
4. BURPEES
05:19
5. ROWING
04:44
6. FARMERS
01:53
7. LUNGES
04:00
8. WALL BALLS
04:20
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #41 · 30-34
TOTAL TIME
01:13:01
ROXZONE
06:00
RUNS
38:45
1. SKIERG
04:45
2. SLED PUSH
02:32
3. SLED PULL
04:23
4. BURPEES
03:31
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
02:56
8. WALL BALLS
03:37
HYROX Valencia 2025
MAR 2025
DOUBLES WOMEN
AG #32 · U29
with
Carmen Bartolomé
TOTAL TIME
01:15:40
ROXZONE
05:33
RUNS
43:34
1. SKIERG
04:29
2. SLED PUSH
01:38
3. SLED PULL
03:51
4. BURPEES
03:26
5. ROWING
04:43
6. FARMERS
01:38
7. LUNGES
03:12
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:16:20 | 05:30 | 04:47 | 03:38 | 04:54 | 04:11 | 04:35 | 02:25 | 04:26 | 04:55 | ||
| OPEN WOMEN | 01:14:07 | 05:26 | 04:40 | 02:52 | 03:47 | 05:19 | 04:44 | 01:53 | 04:00 | 04:20 | ||
| DOUBLES WOMEN | 01:13:01 | 06:00 | 04:45 | 02:32 | 04:23 | 03:31 | 04:43 | 01:54 | 02:56 | 03:37 | ||
|
with
Carmen Bartolomé
|
DOUBLES WOMEN | 01:15:40 | 05:33 | 04:29 | 01:38 | 03:51 | 03:26 | 04:43 | 01:38 | 03:12 | 03:36 |