L
DOUBLES PRO WOMEN
WOMEN
Luana Santos Pavão
57 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 57 RACES
HYROX Sao Paulo 2026
MAY 2027
DOUBLES WOMEN
AG #5 · 30-34
TOTAL TIME
01:08:54
ROXZONE
05:35
RUNS
38:18
1. SKIERG
04:28
2. SLED PUSH
01:41
3. SLED PULL
03:13
4. BURPEES
03:00
5. ROWING
04:38
6. FARMERS
01:42
7. LUNGES
03:00
8. WALL BALLS
03:23
HYROX Sao Paulo 2026
MAY 2027
OPEN WOMEN
AG #13 · 30-34
TOTAL TIME
01:19:06
ROXZONE
06:28
RUNS
38:57
1. SKIERG
04:55
2. SLED PUSH
02:50
3. SLED PULL
04:20
4. BURPEES
05:21
5. ROWING
05:00
6. FARMERS
02:18
7. LUNGES
04:28
8. WALL BALLS
04:35
HYROX Sao Paulo 2026
MAY 2027
OPEN WOMEN
AG #15 · 25-29
with
Juliana Santos
TOTAL TIME
01:26:00
ROXZONE
06:22
RUNS
43:24
1. SKIERG
05:51
2. SLED PUSH
02:48
3. SLED PULL
04:51
4. BURPEES
05:51
5. ROWING
05:46
6. FARMERS
02:20
7. LUNGES
04:19
8. WALL BALLS
04:33
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #40 · 16-24
TOTAL TIME
01:47:30
ROXZONE
11:11
RUNS
57:42
1. SKIERG
05:22
2. SLED PUSH
02:46
3. SLED PULL
04:31
4. BURPEES
06:16
5. ROWING
05:41
6. FARMERS
02:02
7. LUNGES
04:42
8. WALL BALLS
07:25
HYROX Valencia 2026
OCT 2026
DOUBLES PRO WOMEN
AG #19 · 30-34
TOTAL TIME
01:16:17
ROXZONE
05:25
RUNS
39:35
1. SKIERG
04:29
2. SLED PUSH
03:13
3. SLED PULL
04:50
4. BURPEES
03:48
5. ROWING
04:59
6. FARMERS
02:18
7. LUNGES
03:49
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:08:54 | 05:35 | 04:28 | 01:41 | 03:13 | 03:00 | 04:38 | 01:42 | 03:00 | 03:23 | ||
| OPEN WOMEN | 01:19:06 | 06:28 | 04:55 | 02:50 | 04:20 | 05:21 | 05:00 | 02:18 | 04:28 | 04:35 | ||
|
with
Juliana Santos
|
OPEN WOMEN | 01:26:00 | 06:22 | 05:51 | 02:48 | 04:51 | 05:51 | 05:46 | 02:20 | 04:19 | 04:33 | |
| DOUBLES MIXED | 01:47:30 | 11:11 | 05:22 | 02:46 | 04:31 | 06:16 | 05:41 | 02:02 | 04:42 | 07:25 | ||
| DOUBLES PRO WOMEN | 01:16:17 | 05:25 | 04:29 | 03:13 | 04:50 | 03:48 | 04:59 | 02:18 | 03:49 | 03:56 | ||
| DOUBLES PRO WOMEN | 01:17:06 | 05:59 | 04:08 | 01:55 | 04:31 | 03:38 | 04:29 | 01:39 | 03:26 | 03:28 | ||
| DOUBLES WOMEN | 01:20:19 | 08:00 | 04:46 | 01:59 | 03:58 | 03:41 | 05:08 | 01:39 | 02:59 | 03:44 | ||
| DOUBLES WOMEN | 01:20:20 | 06:45 | 05:04 | 01:50 | 04:19 | 04:40 | 05:33 | 01:50 | 03:07 | 03:38 | ||
| DOUBLES WOMEN | 01:26:30 | 07:26 | 04:43 | 02:02 | 04:08 | 04:21 | 05:04 | 01:38 | 03:41 | 04:21 | ||
| DOUBLES WOMEN | 01:27:41 | 06:02 | 04:35 | 01:38 | 04:13 | 03:12 | 04:53 | 02:29 | 04:17 | 03:59 | ||
| DOUBLES MIXED | 01:34:39 | 10:07 | 04:57 | 01:53 | 03:56 | 04:29 | 04:37 | 01:39 | 05:12 | 06:44 | ||
| DOUBLES WOMEN | 04:04:35 | 13:04 | 05:50 | 07:15 | 05:02 | 12:08 | 06:38 | 03:36 | 06:46 | 11:24 | ||
| DOUBLES MIXED | 01:07:49 | 04:49 | 04:14 | 02:08 | 03:31 | 02:47 | 04:17 | 01:28 | 03:08 | 03:44 | ||
|
with
Diana Santos
|
OPEN WOMEN | 01:58:46 | 09:51 | 05:45 | 04:00 | 05:00 | 11:40 | 06:14 | 03:13 | 08:04 | 05:52 | |
| DOUBLES MIXED | 01:06:38 | 04:41 | 04:04 | 01:46 | 03:37 | 02:58 | 04:26 | 01:28 | 03:16 | 03:41 | ||
| DOUBLES MIXED | 01:11:10 | 05:06 | 04:09 | 01:58 | 03:29 | 02:05 | 04:27 | 01:30 | 02:42 | 04:02 | ||
| DOUBLES MIXED | 01:11:43 | 05:16 | 04:25 | 02:15 | 04:39 | 02:47 | 04:40 | 01:54 | 03:38 | 04:15 | ||
| DOUBLES MIXED | 01:12:15 | 05:46 | 04:00 | 01:57 | 03:12 | 03:01 | 04:35 | 01:54 | 02:58 | 03:55 | ||
|
with
Ana Santos
|
OPEN WOMEN | 01:22:42 | 07:18 | 04:55 | 03:18 | 04:59 | 05:40 | 05:25 | 02:54 | 02:27 | 05:38 | |
| DOUBLES WOMEN | 01:22:59 | 05:45 | 05:03 | 01:57 | 04:15 | 03:48 | 05:02 | 01:50 | 03:39 | 04:11 | ||
|
with
Tatiana Santos
|
OPEN WOMEN | 01:24:34 | 06:00 | 05:25 | 03:51 | 05:47 | 04:24 | 05:39 | 02:48 | 03:54 | 05:08 | |
| DOUBLES WOMEN | 01:26:05 | 06:25 | 05:15 | 01:51 | 03:28 | 05:08 | 05:29 | 02:11 | 04:33 | 04:46 | ||
| DOUBLES WOMEN | 01:29:36 | 06:54 | 05:03 | 02:23 | 05:04 | 05:01 | 05:31 | 01:49 | 04:36 | 05:20 | ||
| DOUBLES WOMEN | 01:29:52 | 05:47 | 04:56 | 02:11 | 04:21 | 05:37 | 04:58 | 02:07 | 04:57 | 04:19 | ||
| DOUBLES WOMEN | 01:32:44 | 07:29 | 05:11 | 01:56 | 05:25 | 04:36 | 05:31 | 02:10 | 04:12 | 03:57 | ||
| DOUBLES WOMEN | 01:33:00 | 06:31 | 04:41 | 01:59 | 04:06 | 04:29 | 05:10 | 01:44 | 03:39 | 03:35 | ||
|
with
Joana Santos
|
OPEN WOMEN | 01:34:28 | 06:32 | 05:44 | 03:29 | 07:13 | 06:20 | 06:01 | 02:31 | 05:36 | 06:09 | |
| DOUBLES MIXED | 01:42:02 | 07:00 | 05:10 | 03:40 | 05:24 | 06:22 | 05:30 | 02:55 | 06:22 | 11:04 | ||
| DOUBLES WOMEN | 01:18:49 | 07:14 | 04:42 | 01:33 | 03:04 | 05:11 | 04:46 | 01:51 | 03:40 | 03:52 | ||
| DOUBLES WOMEN | 01:23:41 | 05:25 | 04:29 | 01:39 | 03:58 | 05:18 | 04:37 | 01:50 | 04:00 | 03:56 | ||
| DOUBLES MIXED | 01:45:47 | 08:51 | 04:21 | 04:33 | 06:17 | 05:37 | 05:40 | 02:03 | 05:59 | 07:52 | ||
| DOUBLES WOMEN | 01:31:55 | 08:31 | 05:13 | 02:06 | 05:08 | 04:27 | 05:15 | 01:36 | 03:25 | 03:52 | ||
| DOUBLES WOMEN | 01:53:21 | 13:19 | 04:54 | 02:21 | 05:34 | 07:31 | 05:49 | 01:55 | 06:29 | 04:39 | ||
| DOUBLES WOMEN | 01:28:02 | 06:11 | 05:08 | 01:51 | 04:28 | 04:00 | 05:47 | 01:40 | 04:04 | 04:17 | ||
|
with
Ana Karoliny Santos
|
PRO WOMEN | 02:09:57 | 10:48 | 05:49 | 05:04 | 11:51 | 07:12 | 05:42 | 04:49 | 12:29 | 09:01 | |
| DOUBLES MIXED | 01:33:27 | 07:32 | 04:04 | 02:15 | 04:31 | 03:28 | 04:53 | 01:51 | 05:16 | 04:39 | ||
| DOUBLES MIXED | 01:41:15 | 07:19 | 05:00 | 02:39 | 05:24 | 04:14 | 05:37 | 02:15 | 05:28 | 07:11 | ||
| DOUBLES WOMEN | 01:23:42 | 07:51 | 04:43 | 02:11 | 04:19 | 03:56 | 05:29 | 01:46 | 04:12 | 04:37 | ||
| DOUBLES MIXED | 01:28:54 | 12:16 | 04:39 | 02:48 | 04:05 | 04:38 | 04:40 | 02:15 | 05:51 | 06:46 | ||
| DOUBLES WOMEN | 01:18:57 | 05:53 | 04:36 | 01:47 | 03:27 | 04:05 | 04:37 | 01:38 | 03:41 | 03:44 | ||
|
with
Ana Santos
|
OPEN WOMEN | 01:26:26 | 05:56 | 05:29 | 02:52 | 04:43 | 05:51 | 05:24 | 02:56 | 04:39 | 06:33 | |
| DOUBLES WOMEN | 01:37:49 | 08:17 | 05:24 | 02:09 | 04:50 | 04:24 | 05:15 | 02:21 | 04:04 | 04:41 | ||
| DOUBLES MIXED | 01:41:51 | 10:00 | 04:43 | 02:26 | 04:30 | 04:43 | 04:53 | 04:01 | 04:17 | 04:15 | ||
| DOUBLES WOMEN | 01:42:21 | 07:57 | 05:46 | 02:16 | 06:15 | 05:31 | 05:44 | 02:15 | 04:38 | 04:49 | ||
| DOUBLES WOMEN | 01:27:52 | 09:58 | 05:00 | 02:31 | 05:04 | --:-- | 05:19 | 02:04 | 04:27 | 04:48 | ||
| DOUBLES WOMEN | 02:04:36 | 10:31 | 06:03 | 03:12 | 06:43 | 05:30 | 05:58 | 02:26 | 06:03 | 08:02 | ||
| DOUBLES WOMEN | 01:20:18 | 09:25 | 04:35 | 01:37 | 03:22 | 03:51 | 04:49 | 01:45 | 03:03 | 03:49 | ||
| DOUBLES WOMEN | 01:57:26 | 10:15 | 04:55 | 01:50 | 05:50 | 06:39 | 05:47 | --:-- | 07:16 | 04:59 | ||
| DOUBLES WOMEN | 01:32:31 | 07:19 | 04:58 | 02:14 | 04:59 | 05:16 | 05:32 | 02:00 | 04:10 | 04:06 | ||
| DOUBLES WOMEN | 01:45:13 | --:-- | 05:19 | 01:45 | 04:07 | 04:35 | 05:00 | 01:49 | 04:02 | 04:31 | ||
| DOUBLES WOMEN | 01:27:11 | 07:31 | 04:45 | 01:36 | 03:33 | 04:36 | 04:55 | 01:35 | 02:56 | 03:44 | ||
| RELAY WOMEN | 01:37:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:17:45 | 06:56 | 04:27 | 01:50 | 03:43 | 03:51 | 05:05 | 01:43 | 03:36 | 03:34 | ||
| DOUBLES WOMEN | 01:31:37 | 08:37 | 04:39 | 01:40 | 04:25 | 05:10 | 05:05 | 01:58 | 03:44 | 03:53 | ||
| DOUBLES MIXED | 01:09:47 | 04:52 | 03:59 | 02:05 | 05:21 | 02:23 | 04:25 | 01:28 | 03:03 | 03:29 | ||
| DOUBLES WOMEN | 01:29:04 | 09:16 | 04:33 | 01:52 | 03:25 | 04:45 | 04:36 | 01:49 | 03:39 | 02:54 | ||
| DOUBLES WOMEN | 01:29:25 | 09:27 | 04:40 | 01:34 | 05:57 | 03:50 | 05:39 | 01:58 | 06:58 | 02:48 |