R
PRO WOMEN
WOMEN
Rosana Moreira
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Sao Paulo 2026
MAY 2027
DOUBLES MIXED
AG #151 · 30-34
TOTAL TIME
01:30:26
ROXZONE
07:24
RUNS
52:16
1. SKIERG
04:24
2. SLED PUSH
03:18
3. SLED PULL
04:28
4. BURPEES
03:14
5. ROWING
05:06
6. FARMERS
02:03
7. LUNGES
04:01
8. WALL BALLS
04:17
HYROX Sao Paulo 2026
MAY 2027
DOUBLES WOMEN
AG #125 · 35-39
TOTAL TIME
01:58:47
ROXZONE
13:12
RUNS
04:29
1. SKIERG
05:07
2. SLED PUSH
03:08
3. SLED PULL
05:17
4. BURPEES
07:42
5. ROWING
06:01
6. FARMERS
02:35
7. LUNGES
05:46
8. WALL BALLS
05:33
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #200 · 35-39
TOTAL TIME
01:24:36
ROXZONE
07:12
RUNS
49:03
1. SKIERG
04:56
2. SLED PUSH
01:48
3. SLED PULL
03:31
4. BURPEES
03:58
5. ROWING
04:44
6. FARMERS
01:50
7. LUNGES
03:23
8. WALL BALLS
04:15
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #33 · 35-39
TOTAL TIME
01:27:03
ROXZONE
07:49
RUNS
50:03
1. SKIERG
04:59
2. SLED PUSH
02:03
3. SLED PULL
03:26
4. BURPEES
03:46
5. ROWING
04:53
6. FARMERS
01:51
7. LUNGES
03:27
8. WALL BALLS
04:52
HYROX Lisboa 2026
MAY 2026
PRO WOMEN
AG #15 · 30-34
TOTAL TIME
01:18:13
ROXZONE
05:10
RUNS
38:07
1. SKIERG
05:05
2. SLED PUSH
02:53
3. SLED PULL
04:37
4. BURPEES
04:32
5. ROWING
04:51
6. FARMERS
02:34
7. LUNGES
04:38
8. WALL BALLS
05:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:30:26 | 07:24 | 04:24 | 03:18 | 04:28 | 03:14 | 05:06 | 02:03 | 04:01 | 04:17 | ||
| DOUBLES WOMEN | 01:58:47 | 13:12 | 05:07 | 03:08 | 05:17 | 07:42 | 06:01 | 02:35 | 05:46 | 05:33 | ||
| DOUBLES MIXED | 01:24:36 | 07:12 | 04:56 | 01:48 | 03:31 | 03:58 | 04:44 | 01:50 | 03:23 | 04:15 | ||
| DOUBLES MIXED | 01:27:03 | 07:49 | 04:59 | 02:03 | 03:26 | 03:46 | 04:53 | 01:51 | 03:27 | 04:52 | ||
| PRO WOMEN | 01:18:13 | 05:10 | 05:05 | 02:53 | 04:37 | 04:32 | 04:51 | 02:34 | 04:38 | 05:49 | ||
| OPEN WOMEN | 01:24:45 | 06:06 | 05:04 | 02:52 | 06:38 | 06:14 | 05:11 | 01:57 | 05:09 | 07:30 | ||
| DOUBLES WOMEN | 01:29:17 | 06:52 | 04:59 | 02:21 | 04:09 | 03:27 | 05:06 | 02:18 | 03:41 | 04:22 | ||
| DOUBLES PRO WOMEN | 01:40:47 | 08:36 | 05:10 | 03:59 | 05:21 | 05:51 | 05:16 | 02:31 | 02:43 | 04:23 | ||
| RELAY WOMEN | 01:36:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:43:28 | 08:07 | 04:44 | 01:38 | 03:53 | 03:38 | 05:04 | 02:01 | 03:29 | 03:51 | ||
| DOUBLES WOMEN | 01:43:28 | 08:07 | 04:44 | 01:38 | 03:53 | 03:38 | 05:04 | 02:01 | 03:29 | 03:51 | ||
| DOUBLES WOMEN | 01:30:43 | 08:15 | 05:03 | 02:23 | 04:19 | 04:10 | 05:24 | 01:49 | 04:18 | 04:19 | ||
| PRO WOMEN | 02:23:53 | --:-- | 05:36 | 04:33 | --:-- | 07:35 | 06:07 | 03:50 | 09:27 | 07:55 | ||
| DOUBLES PRO WOMEN | 01:25:20 | 12:43 | 05:11 | 02:43 | 04:53 | 04:13 | 05:13 | 02:10 | 04:25 | 04:35 | ||
| DOUBLES WOMEN | 01:18:11 | 05:13 | 04:43 | 01:58 | 03:33 | 03:41 | 05:01 | 01:52 | 03:00 | 03:31 | ||
| DOUBLES PRO WOMEN | 01:37:41 | 07:00 | 04:53 | 03:24 | 10:18 | 03:37 | 04:57 | 02:31 | 05:32 | 05:04 | ||
| DOUBLES WOMEN | 01:37:49 | 10:17 | 04:56 | 01:42 | 05:44 | 04:07 | 05:12 | 01:50 | 04:07 | 04:55 | ||
| DOUBLES WOMEN | 01:38:20 | 07:45 | 05:10 | 01:54 | 04:01 | 04:49 | 05:37 | 02:23 | 03:46 | 03:17 |