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DOUBLES MIXED
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Ana Semedo
4 RACES RECORDED
PERSONAL BEST (PB)
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01:27:01
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Vienna 2025
FEB 2025
DOUBLES MIXED
AG #17 · 40-49
with
Alcino César
TOTAL TIME
01:09:43
ROXZONE
04:27
RUNS
42:04
1. SKIERG
04:01
2. SLED PUSH
01:33
3. SLED PULL
03:02
4. BURPEES
02:15
5. ROWING
04:28
6. FARMERS
01:29
7. LUNGES
02:31
8. WALL BALLS
03:57
HYROX K Ln 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:27:01
ROXZONE
05:51
RUNS
47:10
1. SKIERG
05:30
2. SLED PUSH
02:17
3. SLED PULL
05:23
4. BURPEES
04:10
5. ROWING
05:30
6. FARMERS
02:39
7. LUNGES
04:25
8. WALL BALLS
04:14
HYROX Valencia 2023
MAR 2023
DOUBLES MIXED
with
Alcino César
TOTAL TIME
01:12:41
ROXZONE
05:09
RUNS
43:40
1. SKIERG
04:05
2. SLED PUSH
02:18
3. SLED PULL
03:14
4. BURPEES
01:52
5. ROWING
04:11
6. FARMERS
01:54
7. LUNGES
02:53
8. WALL BALLS
03:34
HYROX Malaga 2023
MAR 2023
DOUBLES MIXED
with
Alcino César
TOTAL TIME
01:15:10
ROXZONE
05:41
RUNS
43:57
1. SKIERG
04:05
2. SLED PUSH
02:27
3. SLED PULL
03:21
4. BURPEES
02:09
5. ROWING
04:18
6. FARMERS
01:54
7. LUNGES
03:16
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alcino César
|
DOUBLES MIXED | 01:09:43 | 04:27 | 04:01 | 01:33 | 03:02 | 02:15 | 04:28 | 01:29 | 02:31 | 03:57 | |
| OPEN WOMEN | 01:27:01 | 05:51 | 05:30 | 02:17 | 05:23 | 04:10 | 05:30 | 02:39 | 04:25 | 04:14 | ||
|
with
Alcino César
|
DOUBLES MIXED | 01:12:41 | 05:09 | 04:05 | 02:18 | 03:14 | 01:52 | 04:11 | 01:54 | 02:53 | 03:34 | |
|
with
Alcino César
|
DOUBLES MIXED | 01:15:10 | 05:41 | 04:05 | 02:27 | 03:21 | 02:09 | 04:18 | 01:54 | 03:16 | 04:08 |