A
DOUBLES PRO MEN
MEN
André De Goede
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:03
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #17 · 35-39
with
Charl Snyman
TOTAL TIME
01:16:03
ROXZONE
05:26
RUNS
43:57
1. SKIERG
04:04
2. SLED PUSH
02:18
3. SLED PULL
04:04
4. BURPEES
02:46
5. ROWING
04:18
6. FARMERS
02:04
7. LUNGES
03:33
8. WALL BALLS
03:40
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Etienne Cilliers
TOTAL TIME
01:17:37
ROXZONE
05:35
RUNS
49:58
1. SKIERG
03:38
2. SLED PUSH
01:28
3. SLED PULL
03:33
4. BURPEES
01:43
5. ROWING
03:52
6. FARMERS
01:16
7. LUNGES
02:48
8. WALL BALLS
03:54
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #11 · 30-34
with
Etienne Cilliers
TOTAL TIME
01:17:37
ROXZONE
05:35
RUNS
49:54
1. SKIERG
03:38
2. SLED PUSH
01:28
3. SLED PULL
03:33
4. BURPEES
01:43
5. ROWING
03:52
6. FARMERS
01:16
7. LUNGES
02:48
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Charl Snyman
|
DOUBLES PRO MEN | 01:16:03 | 05:26 | 04:04 | 02:18 | 04:04 | 02:46 | 04:18 | 02:04 | 03:33 | 03:40 | |
|
with
Etienne Cilliers
|
DOUBLES MEN | 01:17:37 | 05:35 | 03:38 | 01:28 | 03:33 | 01:43 | 03:52 | 01:16 | 02:48 | 03:54 | |
|
with
Etienne Cilliers
|
DOUBLES PRO MEN | 01:17:37 | 05:35 | 03:38 | 01:28 | 03:33 | 01:43 | 03:52 | 01:16 | 02:48 | 03:54 |