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Alexandre Dias
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Lisboa 2026
MAY 2026
OPEN MEN
AG #10 · 40-44
TOTAL TIME
01:09:15
ROXZONE
04:44
RUNS
32:26
1. SKIERG
04:23
2. SLED PUSH
02:38
3. SLED PULL
03:50
4. BURPEES
05:06
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
04:20
8. WALL BALLS
05:23
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #12 · 35-39
with
André Dias
TOTAL TIME
01:05:41
ROXZONE
04:50
RUNS
33:41
1. SKIERG
04:26
2. SLED PUSH
02:04
3. SLED PULL
03:07
4. BURPEES
03:29
5. ROWING
04:14
6. FARMERS
01:38
7. LUNGES
03:54
8. WALL BALLS
04:23
HYROX Bilbao 2026
FEB 2026
DOUBLES MEN
AG #6 · 40-44
with
Luís Jesus
TOTAL TIME
00:58:13
ROXZONE
04:22
RUNS
31:23
1. SKIERG
03:50
2. SLED PUSH
01:48
3. SLED PULL
02:43
4. BURPEES
02:13
5. ROWING
04:11
6. FARMERS
01:27
7. LUNGES
02:21
8. WALL BALLS
04:00
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #5 · 25-29
with
André Dias Teresinho
TOTAL TIME
01:02:09
ROXZONE
03:21
RUNS
31:27
1. SKIERG
03:57
2. SLED PUSH
03:07
3. SLED PULL
04:04
4. BURPEES
03:39
5. ROWING
04:06
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
03:27
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #57 · 35-39
with
André Dias
TOTAL TIME
01:10:10
ROXZONE
04:53
RUNS
35:27
1. SKIERG
04:19
2. SLED PUSH
02:37
3. SLED PULL
03:39
4. BURPEES
04:18
5. ROWING
04:17
6. FARMERS
01:27
7. LUNGES
04:23
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:15 | 04:44 | 04:23 | 02:38 | 03:50 | 05:06 | 04:38 | 01:51 | 04:20 | 05:23 | ||
|
with
André Dias
|
OPEN MEN | 01:05:41 | 04:50 | 04:26 | 02:04 | 03:07 | 03:29 | 04:14 | 01:38 | 03:54 | 04:23 | |
|
with
Luís Jesus
|
DOUBLES MEN | 00:58:13 | 04:22 | 03:50 | 01:48 | 02:43 | 02:13 | 04:11 | 01:27 | 02:21 | 04:00 | |
|
with
André Dias Teresinho
|
PRO MEN | 01:02:09 | 03:21 | 03:57 | 03:07 | 04:04 | 03:39 | 04:06 | 01:42 | 03:22 | 03:27 | |
|
with
André Dias
|
OPEN MEN | 01:10:10 | 04:53 | 04:19 | 02:37 | 03:39 | 04:18 | 04:17 | 01:27 | 04:23 | 04:54 | |
|
with
André Dias
|
PRO MEN | 01:18:44 | 06:02 | 04:19 | 02:39 | 06:15 | 03:55 | 04:28 | 01:50 | 05:38 | 08:41 | |
|
with
Luís Mendes
|
DOUBLES MEN | 01:02:44 | 06:09 | 03:42 | 01:43 | 02:48 | 02:23 | 04:13 | 01:24 | 02:53 | 03:31 | |
|
with
André Dias
|
OPEN MEN | 01:27:08 | 07:22 | 04:40 | 03:37 | 06:19 | 04:34 | 04:45 | 02:26 | 05:01 | 04:54 | |
| DOUBLES MEN | 01:14:39 | 09:25 | 03:53 | 01:19 | 02:56 | 03:20 | 04:12 | 01:41 | 03:34 | 03:44 | ||
| OPEN MEN | 01:17:32 | 07:30 | 04:03 | 02:56 | 05:20 | 05:28 | 04:38 | 01:53 | 04:56 | 06:30 |