J
PRO MEN
MEN
João André Gonçalves
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:26
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Karlsruhe 2026
OCT 2026
PRO MEN
AG #67 · 35-39
TOTAL TIME
01:44:18
ROXZONE
05:56
RUNS
44:19
1. SKIERG
04:38
2. SLED PUSH
05:44
3. SLED PULL
07:41
4. BURPEES
04:45
5. ROWING
04:46
6. FARMERS
03:03
7. LUNGES
07:15
8. WALL BALLS
16:16
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #54 · 25-29
TOTAL TIME
01:04:56
ROXZONE
05:20
RUNS
34:16
1. SKIERG
03:50
2. SLED PUSH
01:52
3. SLED PULL
04:01
4. BURPEES
02:55
5. ROWING
04:15
6. FARMERS
01:37
7. LUNGES
03:04
8. WALL BALLS
03:51
HYROX Lisboa 2026
MAY 2026
DOUBLES PRO MEN
AG #36 · 35-39
TOTAL TIME
01:10:48
ROXZONE
05:06
RUNS
39:52
1. SKIERG
03:51
2. SLED PUSH
02:34
3. SLED PULL
04:17
4. BURPEES
02:19
5. ROWING
04:04
6. FARMERS
01:36
7. LUNGES
02:55
8. WALL BALLS
04:17
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #37 · 25-29
TOTAL TIME
01:01:18
ROXZONE
07:19
RUNS
32:26
1. SKIERG
04:06
2. SLED PUSH
01:42
3. SLED PULL
03:18
4. BURPEES
02:56
5. ROWING
04:12
6. FARMERS
01:32
7. LUNGES
--:--
8. WALL BALLS
03:52
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #49 · 25-29
TOTAL TIME
01:02:21
ROXZONE
04:46
RUNS
34:00
1. SKIERG
03:58
2. SLED PUSH
01:42
3. SLED PULL
02:40
4. BURPEES
02:48
5. ROWING
04:03
6. FARMERS
01:41
7. LUNGES
03:01
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:44:18 | 05:56 | 04:38 | 05:44 | 07:41 | 04:45 | 04:46 | 03:03 | 07:15 | 16:16 | ||
| DOUBLES MEN | 01:04:56 | 05:20 | 03:50 | 01:52 | 04:01 | 02:55 | 04:15 | 01:37 | 03:04 | 03:51 | ||
| DOUBLES PRO MEN | 01:10:48 | 05:06 | 03:51 | 02:34 | 04:17 | 02:19 | 04:04 | 01:36 | 02:55 | 04:17 | ||
| DOUBLES MEN | 01:01:18 | 07:19 | 04:06 | 01:42 | 03:18 | 02:56 | 04:12 | 01:32 | --:-- | 03:52 | ||
| DOUBLES MEN | 01:02:21 | 04:46 | 03:58 | 01:42 | 02:40 | 02:48 | 04:03 | 01:41 | 03:01 | 03:46 | ||
| DOUBLES PRO MEN | 01:08:54 | 05:53 | 03:58 | 02:18 | 04:11 | 02:38 | 04:03 | 01:34 | 03:10 | 04:06 | ||
| DOUBLES PRO MEN | 00:57:18 | 04:08 | 03:44 | 01:54 | 03:01 | 01:53 | 04:02 | 01:30 | 02:41 | 03:38 | ||
|
with
André Goncalves
|
OPEN MEN | 01:09:26 | 05:38 | 04:16 | 02:46 | 04:29 | 03:33 | 04:43 | 02:04 | 05:04 | 04:22 | |
| DOUBLES MEN | 00:59:12 | 04:40 | 03:45 | 01:37 | 02:33 | 02:19 | 04:12 | 01:37 | 02:37 | 03:28 | ||
| DOUBLES MEN | 01:02:03 | 04:45 | 03:49 | 02:03 | 03:47 | 02:28 | 04:10 | 01:43 | 03:18 | 03:52 | ||
| DOUBLES MEN | 01:03:22 | 04:13 | 03:45 | 02:10 | 05:02 | 02:30 | 04:17 | 01:42 | 03:03 | 04:00 | ||
| DOUBLES MEN | 00:59:46 | 04:24 | 03:38 | 01:36 | 03:03 | 02:07 | 04:14 | 01:31 | 02:47 | 03:31 |