A
RELAY MIXED
MEN
Andre Van Graan
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #54 · 35-39
TOTAL TIME
01:36:36
ROXZONE
05:45
RUNS
47:44
1. SKIERG
04:29
2. SLED PUSH
02:42
3. SLED PULL
04:45
4. BURPEES
06:36
5. ROWING
04:54
6. FARMERS
03:34
7. LUNGES
06:19
8. WALL BALLS
09:55
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #21 · U40
TOTAL TIME
01:26:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:36:36 | 05:45 | 04:29 | 02:42 | 04:45 | 06:36 | 04:54 | 03:34 | 06:19 | 09:55 | ||
| RELAY MIXED | 01:26:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |