A
PRO WOMEN
WOMEN
Andrea Grönebaum
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #9 · 30-34
TOTAL TIME
01:14:04
ROXZONE
05:21
RUNS
33:42
1. SKIERG
04:46
2. SLED PUSH
03:31
3. SLED PULL
04:52
4. BURPEES
04:45
5. ROWING
04:55
6. FARMERS
01:59
7. LUNGES
04:26
8. WALL BALLS
05:52
HYROX Karlsruhe 2025
MAR 2025
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:20:58
ROXZONE
04:26
RUNS
33:51
1. SKIERG
04:45
2. SLED PUSH
03:25
3. SLED PULL
11:05
4. BURPEES
05:06
5. ROWING
04:48
6. FARMERS
02:06
7. LUNGES
05:06
8. WALL BALLS
06:25
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #7 · 30-39
with
Yannick Sondermann
TOTAL TIME
01:01:46
ROXZONE
04:32
RUNS
28:34
1. SKIERG
03:56
2. SLED PUSH
01:37
3. SLED PULL
03:15
4. BURPEES
02:58
5. ROWING
04:11
6. FARMERS
01:24
7. LUNGES
03:16
8. WALL BALLS
03:35
DOUBLES MIXED
with
Tobias M. Walter
TOTAL TIME
01:01:42
ROXZONE
03:09
RUNS
35:46
1. SKIERG
03:46
2. SLED PUSH
01:39
3. SLED PULL
02:53
4. BURPEES
02:24
5. ROWING
04:15
6. FARMERS
01:28
7. LUNGES
02:51
8. WALL BALLS
03:38
HYROX Essen 2022
MAR 2022
DOUBLES MIXED
with
Tobias M. Walter
TOTAL TIME
01:01:58
ROXZONE
04:36
RUNS
34:08
1. SKIERG
03:48
2. SLED PUSH
01:45
3. SLED PULL
02:51
4. BURPEES
02:35
5. ROWING
04:15
6. FARMERS
01:30
7. LUNGES
03:06
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:14:04 | 05:21 | 04:46 | 03:31 | 04:52 | 04:45 | 04:55 | 01:59 | 04:26 | 05:52 | ||
| PRO WOMEN | 01:20:58 | 04:26 | 04:45 | 03:25 | 11:05 | 05:06 | 04:48 | 02:06 | 05:06 | 06:25 | ||
|
with
Yannick Sondermann
|
DOUBLES MIXED | 01:01:46 | 04:32 | 03:56 | 01:37 | 03:15 | 02:58 | 04:11 | 01:24 | 03:16 | 03:35 | |
|
with
Tobias M. Walter
|
DOUBLES MIXED | 01:01:42 | 03:09 | 03:46 | 01:39 | 02:53 | 02:24 | 04:15 | 01:28 | 02:51 | 03:38 | |
|
with
Tobias M. Walter
|
DOUBLES MIXED | 01:01:58 | 04:36 | 03:48 | 01:45 | 02:51 | 02:35 | 04:15 | 01:30 | 03:06 | 03:33 |