A
PRO MEN
MEN
Andrew Cooke
13 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
→
01:07:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Washington Dc 2026
SEP 2026
RELAY MEN
TOTAL TIME
01:21:11
ROXZONE
06:25
RUNS
40:12
1. SKIERG
04:27
2. SLED PUSH
02:27
3. SLED PULL
03:17
4. BURPEES
05:41
5. ROWING
05:03
6. FARMERS
01:53
7. LUNGES
05:36
8. WALL BALLS
06:20
HYROX Sydney 2026
JUL 2026
OPEN MEN
TOTAL TIME
01:10:41
ROXZONE
07:14
RUNS
35:49
1. SKIERG
04:07
2. SLED PUSH
01:50
3. SLED PULL
03:22
4. BURPEES
03:44
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
03:35
8. WALL BALLS
05:09
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:25:30
ROXZONE
08:01
RUNS
46:05
1. SKIERG
04:18
2. SLED PUSH
01:52
3. SLED PULL
02:49
4. BURPEES
04:43
5. ROWING
05:06
6. FARMERS
01:44
7. LUNGES
05:37
8. WALL BALLS
05:24
HYROX Melbourne 2025
DEC 2025
OPEN MEN
TOTAL TIME
01:42:09
ROXZONE
10:52
RUNS
50:42
1. SKIERG
04:56
2. SLED PUSH
02:10
3. SLED PULL
07:33
4. BURPEES
07:59
5. ROWING
04:54
6. FARMERS
01:47
7. LUNGES
06:28
8. WALL BALLS
04:56
HYROX Madrid 2025
NOV 2025
PRO MEN
with
Andrew Cook
TOTAL TIME
01:14:20
ROXZONE
05:23
RUNS
36:27
1. SKIERG
04:21
2. SLED PUSH
03:51
3. SLED PULL
05:01
4. BURPEES
04:08
5. ROWING
04:26
6. FARMERS
01:55
7. LUNGES
03:43
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:21:11 | 06:25 | 04:27 | 02:27 | 03:17 | 05:41 | 05:03 | 01:53 | 05:36 | 06:20 | ||
| OPEN MEN | 01:10:41 | 07:14 | 04:07 | 01:50 | 03:22 | 03:44 | 04:20 | 01:40 | 03:35 | 05:09 | ||
| DOUBLES MIXED | 01:25:30 | 08:01 | 04:18 | 01:52 | 02:49 | 04:43 | 05:06 | 01:44 | 05:37 | 05:24 | ||
| OPEN MEN | 01:42:09 | 10:52 | 04:56 | 02:10 | 07:33 | 07:59 | 04:54 | 01:47 | 06:28 | 04:56 | ||
|
with
Andrew Cook
|
PRO MEN | 01:14:20 | 05:23 | 04:21 | 03:51 | 05:01 | 04:08 | 04:26 | 01:55 | 03:43 | 05:14 | |
|
with
Harry Cooke
|
DOUBLES MEN | 01:08:59 | 05:40 | 03:52 | 01:34 | 03:33 | 03:16 | 04:23 | 01:25 | 02:58 | 04:37 | |
|
with
Andrew Cook
|
OPEN MEN | 01:14:35 | 06:23 | 04:27 | 03:01 | 03:55 | 04:58 | 04:36 | 02:08 | 05:02 | 05:31 | |
|
with
Andrew Cook
|
OPEN MEN | 01:14:35 | 06:23 | 04:27 | 03:01 | 03:55 | 04:58 | 04:36 | 02:08 | 05:02 | 05:31 | |
|
with
Andrew Cook
|
PRO MEN | 01:07:25 | 03:57 | 04:10 | 02:38 | 03:44 | 02:57 | 04:13 | 02:21 | 03:34 | 04:37 | |
|
with
Jason Harvey
|
DOUBLES MEN | 01:26:15 | 08:20 | 03:51 | 01:30 | 02:55 | 04:30 | 04:28 | 01:45 | 04:50 | 03:49 | |
|
with
Andrew Cook
|
PRO MEN | 01:09:27 | 04:33 | 04:11 | 03:06 | 04:09 | 03:11 | 04:17 | 02:05 | 03:39 | 04:34 | |
|
with
Andrew Cook
|
PRO MEN | 01:15:29 | 03:45 | 04:03 | 03:22 | 04:31 | 03:12 | 04:17 | 02:22 | 03:43 | 04:53 | |
|
with
Andrew Cook
|
PRO MEN | 01:15:29 | 03:45 | 04:03 | 03:22 | 04:31 | 03:12 | 04:17 | 02:22 | 03:43 | 04:53 |