A
PRO MEN
MEN
Andrew Henshaw
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #33 · 35-39
TOTAL TIME
01:17:08
ROXZONE
06:34
RUNS
36:42
1. SKIERG
04:32
2. SLED PUSH
02:32
3. SLED PULL
03:41
4. BURPEES
05:49
5. ROWING
04:57
6. FARMERS
01:51
7. LUNGES
04:14
8. WALL BALLS
06:25
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #197 · 35-39
with
Xiao Wang
TOTAL TIME
01:20:02
ROXZONE
09:24
RUNS
47:01
1. SKIERG
04:06
2. SLED PUSH
01:40
3. SLED PULL
02:27
4. BURPEES
02:39
5. ROWING
04:18
6. FARMERS
01:21
7. LUNGES
03:00
8. WALL BALLS
04:11
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #78 · 35-39
TOTAL TIME
01:21:00
ROXZONE
07:34
RUNS
36:53
1. SKIERG
04:25
2. SLED PUSH
03:34
3. SLED PULL
05:48
4. BURPEES
04:14
5. ROWING
04:51
6. FARMERS
01:52
7. LUNGES
04:51
8. WALL BALLS
07:02
HYROX Sydney 2025
JUL 2025
PRO MEN
AG #45 · 35-39
TOTAL TIME
01:24:30
ROXZONE
07:07
RUNS
36:01
1. SKIERG
04:29
2. SLED PUSH
03:35
3. SLED PULL
06:09
4. BURPEES
05:31
5. ROWING
05:01
6. FARMERS
02:34
7. LUNGES
06:07
8. WALL BALLS
08:01
HYROX Brisbane 2025
MAR 2025
PRO MEN
TOTAL TIME
01:22:00
ROXZONE
05:57
RUNS
38:59
1. SKIERG
04:17
2. SLED PUSH
02:50
3. SLED PULL
06:08
4. BURPEES
04:46
5. ROWING
04:35
6. FARMERS
02:13
7. LUNGES
05:27
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:08 | 06:34 | 04:32 | 02:32 | 03:41 | 05:49 | 04:57 | 01:51 | 04:14 | 06:25 | ||
|
with
Xiao Wang
|
DOUBLES MIXED | 01:20:02 | 09:24 | 04:06 | 01:40 | 02:27 | 02:39 | 04:18 | 01:21 | 03:00 | 04:11 | |
| PRO MEN | 01:21:00 | 07:34 | 04:25 | 03:34 | 05:48 | 04:14 | 04:51 | 01:52 | 04:51 | 07:02 | ||
| PRO MEN | 01:24:30 | 07:07 | 04:29 | 03:35 | 06:09 | 05:31 | 05:01 | 02:34 | 06:07 | 08:01 | ||
| PRO MEN | 01:22:00 | 05:57 | 04:17 | 02:50 | 06:08 | 04:46 | 04:35 | 02:13 | 05:27 | 06:55 | ||
| PRO MEN | 01:22:00 | 05:57 | 04:17 | 02:50 | 06:08 | 04:46 | 04:35 | 02:13 | 05:27 | 06:55 | ||
| OPEN MEN | 01:21:06 | 07:21 | 04:36 | 02:17 | 04:21 | 05:44 | 05:01 | 01:33 | 04:24 | 05:55 |