A
RELAY MEN
MEN
Andrew Mcdonald
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #32 · U40
TOTAL TIME
01:12:53
ROXZONE
07:17
RUNS
36:29
1. SKIERG
05:24
2. SLED PUSH
01:57
3. SLED PULL
03:33
4. BURPEES
04:18
5. ROWING
03:59
6. FARMERS
01:43
7. LUNGES
04:39
8. WALL BALLS
03:39
HYROX Sydney 2025
JUL 2025
RELAY MEN
AG #28 · U40
TOTAL TIME
01:04:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Perth 2024
SEP 2024
OPEN MEN
AG #12 · 45-49
TOTAL TIME
01:23:59
ROXZONE
09:14
RUNS
40:35
1. SKIERG
04:25
2. SLED PUSH
02:40
3. SLED PULL
04:06
4. BURPEES
04:26
5. ROWING
04:48
6. FARMERS
02:02
7. LUNGES
05:17
8. WALL BALLS
06:30
HYROX Copenhagen 2024
MAR 2024
DOUBLES MEN
with
Stuart Rae
TOTAL TIME
01:13:40
ROXZONE
06:03
RUNS
41:56
1. SKIERG
04:03
2. SLED PUSH
01:52
3. SLED PULL
03:13
4. BURPEES
03:21
5. ROWING
04:36
6. FARMERS
01:38
7. LUNGES
03:12
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:12:53 | 07:17 | 05:24 | 01:57 | 03:33 | 04:18 | 03:59 | 01:43 | 04:39 | 03:39 | ||
| RELAY MEN | 01:04:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:23:59 | 09:14 | 04:25 | 02:40 | 04:06 | 04:26 | 04:48 | 02:02 | 05:17 | 06:30 | ||
|
with
Stuart Rae
|
DOUBLES MEN | 01:13:40 | 06:03 | 04:03 | 01:52 | 03:13 | 03:21 | 04:36 | 01:38 | 03:12 | 03:55 |