A
DOUBLES MEN
MEN
Andy Cook
20 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #89 · 40-44
TOTAL TIME
01:14:50
ROXZONE
03:41
RUNS
44:56
1. SKIERG
04:04
2. SLED PUSH
01:51
3. SLED PULL
03:15
4. BURPEES
03:20
5. ROWING
04:32
6. FARMERS
01:57
7. LUNGES
03:05
8. WALL BALLS
04:09
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #100 · 40-44
TOTAL TIME
01:15:09
ROXZONE
04:59
RUNS
35:08
1. SKIERG
04:27
2. SLED PUSH
03:04
3. SLED PULL
03:57
4. BURPEES
04:46
5. ROWING
04:48
6. FARMERS
02:26
7. LUNGES
05:18
8. WALL BALLS
06:21
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #115 · 40-44
TOTAL TIME
01:12:14
ROXZONE
09:45
RUNS
28:34
1. SKIERG
04:45
2. SLED PUSH
02:55
3. SLED PULL
04:01
4. BURPEES
04:33
5. ROWING
05:03
6. FARMERS
02:16
7. LUNGES
05:12
8. WALL BALLS
05:16
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #25 · 50-54
with
Andy Cooke
TOTAL TIME
01:14:27
ROXZONE
10:17
RUNS
30:30
1. SKIERG
04:46
2. SLED PUSH
02:26
3. SLED PULL
04:24
4. BURPEES
05:17
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
04:30
8. WALL BALLS
05:51
HYROX Birmingham 2025
OCT 2025
RELAY MEN
AG #10 · 40+
TOTAL TIME
01:07:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:14:50 | 03:41 | 04:04 | 01:51 | 03:15 | 03:20 | 04:32 | 01:57 | 03:05 | 04:09 | ||
| OPEN MEN | 01:15:09 | 04:59 | 04:27 | 03:04 | 03:57 | 04:46 | 04:48 | 02:26 | 05:18 | 06:21 | ||
| OPEN MEN | 01:12:14 | 09:45 | 04:45 | 02:55 | 04:01 | 04:33 | 05:03 | 02:16 | 05:12 | 05:16 | ||
|
with
Andy Cooke
|
OPEN MEN | 01:14:27 | 10:17 | 04:46 | 02:26 | 04:24 | 05:17 | 04:40 | 01:50 | 04:30 | 05:51 | |
| RELAY MEN | 01:07:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:04:38 | 03:24 | 03:50 | 01:20 | 02:37 | 03:04 | 04:08 | 01:22 | 02:33 | 03:49 | ||
|
with
Yasmin Cutts
|
DOUBLES MIXED | 01:07:27 | 04:38 | 04:07 | 01:45 | 03:14 | 03:00 | 04:35 | 01:54 | 03:52 | 04:06 | |
|
with
Yasmin Cutts
|
DOUBLES MIXED | 01:07:27 | 04:38 | 04:07 | 01:45 | 03:14 | 03:00 | 04:35 | 01:54 | 03:52 | 04:06 | |
|
with
Andy Cooke
|
OPEN MEN | 01:14:07 | 06:19 | 04:12 | 02:34 | 04:46 | 04:57 | 04:34 | 01:50 | 04:37 | 05:35 | |
|
with
Andy Cooke
|
OPEN MEN | 01:14:07 | 06:19 | 04:12 | 02:34 | 04:46 | 04:57 | 04:34 | 01:50 | 04:37 | 05:35 | |
| OPEN MEN | 01:24:49 | 06:36 | 04:35 | 03:05 | 04:46 | 06:04 | 04:53 | 02:07 | 04:58 | 07:24 | ||
| OPEN MEN | 01:24:49 | 06:36 | 04:35 | 03:05 | 04:46 | 06:04 | 04:53 | 02:07 | 04:58 | 07:24 | ||
| OPEN MEN | 01:16:06 | 04:50 | 04:29 | 02:53 | 04:21 | 05:12 | 04:49 | 02:02 | 05:09 | 05:39 | ||
| DOUBLES MEN | 01:05:44 | 05:16 | 03:42 | 01:38 | 02:53 | 03:12 | 04:18 | 01:28 | 03:10 | 04:00 | ||
| DOUBLES MEN | 01:05:44 | 05:16 | 03:42 | 01:38 | 02:53 | 03:12 | 04:18 | 01:28 | 03:10 | 04:00 | ||
| DOUBLES MEN | 01:17:13 | 06:11 | 03:54 | 02:16 | 05:00 | 04:36 | 04:31 | 01:50 | 03:38 | 05:46 | ||
| DOUBLES MEN | 01:07:25 | 04:14 | 03:54 | 01:42 | 02:50 | 03:07 | 04:11 | 01:26 | 03:10 | 03:56 | ||
|
with
Andy Cooke
|
OPEN MEN | 01:21:57 | 05:11 | 04:14 | 04:07 | 06:05 | 05:17 | 04:45 | 01:53 | 05:08 | 06:00 | |
|
with
Andy Cooke
|
OPEN MEN | 01:12:09 | 05:43 | 04:03 | 02:30 | 04:15 | 04:27 | 04:20 | 01:41 | 03:53 | 05:03 | |
|
with
Andy Cooke
|
OPEN MEN | 01:12:09 | 05:43 | 04:03 | 02:30 | 04:15 | 04:27 | 04:20 | 01:41 | 03:53 | 05:03 |