A
PRO MEN
MEN
Andy Dunkerley
16 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:02:00
ROXZONE
04:26
RUNS
30:24
1. SKIERG
03:55
2. SLED PUSH
02:26
3. SLED PULL
02:57
4. BURPEES
03:53
5. ROWING
04:05
6. FARMERS
01:35
7. LUNGES
03:30
8. WALL BALLS
04:56
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #7 · 40-44
TOTAL TIME
01:07:05
ROXZONE
03:38
RUNS
31:01
1. SKIERG
03:48
2. SLED PUSH
03:04
3. SLED PULL
03:38
4. BURPEES
04:42
5. ROWING
04:05
6. FARMERS
01:38
7. LUNGES
04:28
8. WALL BALLS
07:08
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #12 · 40-44
TOTAL TIME
01:03:48
ROXZONE
08:20
1. SKIERG
04:06
2. SLED PUSH
02:52
3. SLED PULL
04:30
4. BURPEES
04:16
5. ROWING
04:04
6. FARMERS
01:31
7. LUNGES
03:35
8. WALL BALLS
05:44
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #3 · 40-44
TOTAL TIME
00:59:02
ROXZONE
05:53
RUNS
27:39
1. SKIERG
03:46
2. SLED PUSH
01:53
3. SLED PULL
02:40
4. BURPEES
03:44
5. ROWING
03:58
6. FARMERS
01:22
7. LUNGES
03:05
8. WALL BALLS
05:07
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Aaron Mcphee
TOTAL TIME
00:54:25
ROXZONE
04:46
RUNS
29:08
1. SKIERG
03:29
2. SLED PUSH
01:32
3. SLED PULL
02:12
4. BURPEES
02:17
5. ROWING
03:44
6. FARMERS
01:11
7. LUNGES
02:39
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:02:00 | 04:26 | 03:55 | 02:26 | 02:57 | 03:53 | 04:05 | 01:35 | 03:30 | 04:56 | ||
| PRO MEN | 01:07:05 | 03:38 | 03:48 | 03:04 | 03:38 | 04:42 | 04:05 | 01:38 | 04:28 | 07:08 | ||
| PRO MEN | 01:03:48 | 08:20 | 04:06 | 02:52 | 04:30 | 04:16 | 04:04 | 01:31 | 03:35 | 05:44 | ||
| OPEN MEN | 00:59:02 | 05:53 | 03:46 | 01:53 | 02:40 | 03:44 | 03:58 | 01:22 | 03:05 | 05:07 | ||
|
with
Aaron Mcphee
|
DOUBLES MEN | 00:54:25 | 04:46 | 03:29 | 01:32 | 02:12 | 02:17 | 03:44 | 01:11 | 02:39 | 03:33 | |
|
with
Aaron McPhee
|
DOUBLES MEN | 00:54:25 | 04:46 | 03:29 | 01:32 | 02:12 | 02:17 | 03:44 | 01:11 | 02:39 | 03:33 | |
| PRO MEN | 01:06:07 | 03:47 | 03:47 | 02:49 | 03:50 | 03:56 | 04:10 | 01:31 | 04:10 | 06:05 | ||
| PRO MEN | 01:06:07 | 03:47 | 03:47 | 02:49 | 03:50 | 03:56 | 04:10 | 01:31 | 04:10 | 06:05 | ||
| OPEN MEN | 01:03:37 | 04:26 | 03:49 | 02:00 | 03:24 | 04:39 | 04:02 | 01:24 | 03:19 | 04:49 | ||
| OPEN MEN | 01:03:37 | 04:26 | 03:49 | 02:00 | 03:24 | 04:39 | 04:02 | 01:24 | 03:19 | 04:49 | ||
|
with
Aaron MCPHEE
|
DOUBLES MEN | 00:58:38 | 04:22 | 03:25 | 01:45 | 03:15 | 02:18 | 03:58 | 01:25 | 03:09 | 03:59 | |
|
with
Aaron McPhee
|
DOUBLES PRO MEN | 00:58:38 | 04:22 | 03:25 | 01:45 | 03:15 | 02:18 | 03:58 | 01:25 | 03:09 | 03:59 | |
| PRO MEN | 01:04:44 | 04:11 | 03:50 | 02:51 | 04:27 | 03:59 | 04:01 | 01:24 | 03:20 | 04:17 | ||
| OPEN MEN | 01:06:10 | 03:46 | 03:52 | 02:31 | 03:41 | 04:04 | 04:14 | 01:30 | 03:07 | 06:26 | ||
| PRO MEN | 01:09:46 | 05:01 | 03:54 | 02:40 | 05:06 | 04:44 | 04:15 | 01:31 | 04:05 | 06:34 | ||
| OPEN MEN | 01:12:46 | 04:49 | 03:57 | 03:30 | 04:38 | 05:20 | 04:23 | 01:30 | 03:37 | 06:16 |