A
DOUBLES PRO WOMEN
WOMEN
Andy Ho
86 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 86 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #68 · 45-49
TOTAL TIME
01:48:40
ROXZONE
08:31
RUNS
06:20
1. SKIERG
04:22
2. SLED PUSH
02:12
3. SLED PULL
04:13
4. BURPEES
06:17
5. ROWING
04:31
6. FARMERS
02:04
7. LUNGES
05:12
8. WALL BALLS
05:06
HYROX Maastricht 2026
SEP 2026
DOUBLES PRO WOMEN
AG #16 · 35-39
TOTAL TIME
01:15:56
ROXZONE
06:40
RUNS
41:36
1. SKIERG
04:28
2. SLED PUSH
02:14
3. SLED PULL
03:52
4. BURPEES
03:14
5. ROWING
04:32
6. FARMERS
01:52
7. LUNGES
03:52
8. WALL BALLS
03:40
HYROX Shenzhen 2026
AUG 2026
OPEN MEN
AG #52 · 35-39
TOTAL TIME
01:19:56
ROXZONE
12:14
RUNS
34:08
1. SKIERG
04:43
2. SLED PUSH
03:30
3. SLED PULL
03:59
4. BURPEES
04:35
5. ROWING
05:06
6. FARMERS
01:43
7. LUNGES
04:32
8. WALL BALLS
05:32
HYROX Shenzhen 2026
AUG 2026
DOUBLES MIXED
AG #26 · 45-49
TOTAL TIME
01:32:15
ROXZONE
12:41
RUNS
46:32
1. SKIERG
04:37
2. SLED PUSH
03:11
3. SLED PULL
05:01
4. BURPEES
05:03
5. ROWING
05:05
6. FARMERS
01:31
7. LUNGES
04:05
8. WALL BALLS
04:33
HYROX Shenzhen 2026
AUG 2026
DOUBLES MIXED
AG #101 · 40-44
TOTAL TIME
01:56:37
ROXZONE
15:19
RUNS
00:49
1. SKIERG
04:53
2. SLED PUSH
03:38
3. SLED PULL
05:52
4. BURPEES
05:51
5. ROWING
05:35
6. FARMERS
02:48
7. LUNGES
06:48
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:48:40 | 08:31 | 04:22 | 02:12 | 04:13 | 06:17 | 04:31 | 02:04 | 05:12 | 05:06 | ||
| DOUBLES PRO WOMEN | 01:15:56 | 06:40 | 04:28 | 02:14 | 03:52 | 03:14 | 04:32 | 01:52 | 03:52 | 03:40 | ||
| OPEN MEN | 01:19:56 | 12:14 | 04:43 | 03:30 | 03:59 | 04:35 | 05:06 | 01:43 | 04:32 | 05:32 | ||
| DOUBLES MIXED | 01:32:15 | 12:41 | 04:37 | 03:11 | 05:01 | 05:03 | 05:05 | 01:31 | 04:05 | 04:33 | ||
| DOUBLES MIXED | 01:56:37 | 15:19 | 04:53 | 03:38 | 05:52 | 05:51 | 05:35 | 02:48 | 06:48 | 05:07 | ||
| DOUBLES WOMEN | 01:15:23 | 06:28 | 04:50 | 01:43 | 03:46 | 04:13 | 05:03 | 01:47 | 03:29 | 04:04 | ||
| DOUBLES WOMEN | 01:15:23 | 06:28 | 04:50 | 01:43 | 03:46 | 04:13 | 05:03 | 01:47 | 03:29 | 04:04 | ||
|
with
Jacob van Winkle
|
DOUBLES MEN | 01:39:17 | 10:33 | 04:27 | 02:37 | 04:04 | 03:11 | 05:14 | 01:34 | 04:47 | 04:57 | |
| DOUBLES MEN | 01:07:31 | 11:55 | 04:00 | 01:57 | 03:01 | 02:50 | 04:18 | 01:31 | 03:29 | 03:54 | ||
|
with
Randy Hondius
|
PRO MEN | 01:21:12 | 12:08 | 04:27 | 04:52 | 04:31 | 05:01 | 04:53 | 02:01 | 05:26 | 07:45 | |
| DOUBLES WOMEN | 01:28:58 | 08:32 | 05:00 | 02:04 | 03:47 | 04:20 | 05:13 | 01:33 | 03:28 | 04:41 | ||
| DOUBLES WOMEN | 01:33:08 | 08:13 | 04:56 | 01:44 | 06:16 | 05:52 | 04:55 | 01:41 | 04:25 | 04:42 | ||
|
with
Andy Holdsworth
|
OPEN MEN | 01:16:09 | 05:44 | 04:31 | 03:23 | 03:56 | 03:52 | 04:42 | 02:11 | 04:53 | 05:04 | |
| OPEN MEN | 01:15:52 | 10:04 | 04:44 | 03:08 | 03:48 | 04:32 | 04:48 | 01:47 | 04:26 | 04:39 | ||
| OPEN MEN | 01:15:52 | 10:04 | 04:44 | 03:08 | 03:48 | 04:32 | 04:48 | 01:47 | 04:26 | 04:39 | ||
| DOUBLES MEN | 01:24:42 | --:-- | 04:21 | 02:00 | 03:03 | 04:35 | 04:43 | 01:43 | 05:35 | 04:28 | ||
| DOUBLES MEN | 01:24:42 | 08:15 | 04:21 | 02:00 | 03:03 | 04:35 | 04:43 | 01:43 | 05:35 | 04:28 | ||
|
with
Andy Hoi Tai Cheung
|
OPEN MEN | 01:35:01 | 11:55 | 05:08 | 03:08 | 05:32 | 04:24 | 05:53 | 02:38 | 06:01 | 07:26 | |
|
with
Andy Hoi Tai Cheung
|
OPEN MEN | 01:35:01 | 11:55 | 05:08 | 03:08 | 05:32 | 04:24 | 05:53 | 02:38 | 06:01 | 07:26 | |
| PRO MEN | 01:40:26 | --:-- | 04:28 | 05:00 | 06:30 | 05:08 | 04:58 | 02:20 | 06:08 | 09:03 | ||
| PRO MEN | 01:40:26 | 08:25 | 04:28 | 05:00 | 06:30 | 05:08 | 04:58 | 02:20 | 06:08 | 09:03 | ||
| DOUBLES WOMEN | 01:55:44 | 18:07 | 06:21 | 02:31 | 05:59 | 04:55 | 06:48 | 01:46 | 04:43 | 05:49 | ||
| DOUBLES WOMEN | 01:55:44 | 18:07 | 06:21 | 02:31 | 05:59 | 04:55 | 06:48 | 01:46 | 04:43 | 05:49 | ||
|
with
Sandy Ho
|
OPEN WOMEN | 01:57:19 | --:-- | 05:57 | 04:20 | 07:28 | 08:13 | 06:37 | 02:48 | 07:17 | 10:09 | |
|
with
Sandy Ho
|
OPEN WOMEN | 01:57:19 | 09:44 | 05:57 | 04:20 | 07:28 | 08:13 | 06:37 | 02:48 | 07:17 | 10:09 | |
|
with
Sandy Ho
|
OPEN WOMEN | 02:00:19 | 15:00 | 05:59 | 03:54 | 06:26 | 08:31 | 06:19 | 03:22 | 07:47 | 09:15 | |
|
with
Sandy Ho
|
OPEN WOMEN | 02:00:19 | 15:00 | 05:59 | 03:54 | 06:26 | 08:31 | 06:19 | 03:22 | 07:47 | 09:15 | |
|
with
Mandy Horstink
|
OPEN WOMEN | 01:49:51 | 08:28 | 05:36 | 02:36 | 06:05 | 09:03 | 05:34 | 02:17 | 06:21 | 08:42 | |
|
with
Randy Hondius
|
OPEN MEN | 01:10:03 | 06:28 | 04:26 | 02:42 | 03:27 | 04:13 | 04:47 | 01:40 | 04:17 | 05:32 | |
| DOUBLES MIXED | 01:24:59 | 08:17 | 04:36 | 02:11 | 03:40 | 04:55 | 05:06 | 01:54 | 05:15 | 05:28 | ||
| DOUBLES MIXED | 01:10:58 | 04:47 | 04:18 | 02:27 | 03:19 | 03:48 | 04:54 | 01:48 | 03:43 | 04:18 | ||
| DOUBLES MEN | 01:22:42 | 06:08 | 03:53 | 01:55 | 03:14 | 03:40 | 04:48 | 01:49 | 04:19 | 04:56 | ||
| DOUBLES MIXED | 01:09:47 | 06:41 | 04:29 | 02:02 | 03:47 | 02:07 | 04:37 | 01:17 | 02:27 | 03:32 | ||
| DOUBLES MEN | 01:11:23 | 05:58 | 04:02 | 01:53 | 03:20 | 03:16 | 04:31 | 01:42 | 03:53 | 04:07 | ||
| DOUBLES MEN | 01:11:24 | 04:50 | 03:53 | 01:56 | 03:10 | 03:15 | 04:37 | 01:40 | 04:06 | 03:50 | ||
| DOUBLES MIXED | 01:13:44 | 05:47 | 04:27 | 02:08 | 04:10 | 03:32 | 05:06 | 01:39 | 03:33 | 04:25 | ||
| DOUBLES MEN | 01:19:29 | 05:30 | 04:04 | 01:58 | 03:19 | 04:27 | 04:43 | 02:06 | 04:04 | 05:22 | ||
|
with
Andy Horrobin
|
OPEN MEN | 01:27:21 | 04:51 | 04:19 | 03:15 | 05:00 | 05:19 | 04:55 | 02:31 | 06:02 | 08:15 | |
| DOUBLES WOMEN | 01:29:28 | 08:13 | 05:06 | 02:25 | 04:41 | 06:15 | 05:46 | 02:04 | 04:03 | 05:56 | ||
| DOUBLES MEN | 01:32:16 | 13:07 | 04:31 | 02:08 | 03:54 | 06:01 | 05:30 | 02:04 | 07:23 | 06:51 | ||
|
with
Andy Hobern
|
OPEN MEN | 01:42:55 | 12:11 | 06:00 | 03:16 | 05:59 | 08:19 | 05:31 | 01:59 | 07:12 | 17:53 | |
|
with
Joel Lim
|
DOUBLES MEN | 01:15:56 | 07:07 | 04:11 | 01:46 | 03:08 | 03:33 | 04:31 | 01:27 | 03:42 | 05:16 | |
| RELAY WOMEN | 01:54:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:31:37 | 06:42 | 04:03 | 03:31 | 05:36 | 04:30 | 05:12 | 02:14 | 05:29 | 05:57 | ||
|
with
Andy Holdsworth
|
OPEN MEN | 01:20:29 | 04:49 | 04:26 | 02:21 | 04:32 | 04:13 | 04:51 | 01:47 | 05:11 | 07:52 | |
| DOUBLES MIXED | 01:08:54 | 06:12 | 04:07 | 01:34 | 03:03 | 02:41 | 04:22 | 01:32 | 03:03 | 03:57 | ||
|
with
Randy Hondius
|
OPEN MEN | 01:13:40 | 05:19 | 04:19 | 03:06 | 04:02 | 04:28 | 04:48 | 01:51 | 04:52 | 06:36 | |
|
with
Andy Hoyle
|
OPEN MEN | 01:25:46 | 06:42 | 04:54 | 03:05 | 04:59 | 06:11 | 04:51 | 01:28 | 06:07 | 07:43 | |
| DOUBLES MEN | 01:47:29 | 07:49 | 04:25 | 02:38 | 04:03 | 05:33 | 04:34 | 02:53 | 06:28 | 05:53 | ||
| DOUBLES WOMEN | 01:16:20 | 06:48 | 04:55 | 01:44 | 03:44 | 03:57 | 05:12 | 01:52 | 03:44 | 04:20 | ||
| RELAY WOMEN | 01:49:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:10:54 | 04:39 | 04:12 | 01:49 | 02:55 | 03:21 | 04:33 | 01:25 | 03:32 | 03:49 | ||
| DOUBLES WOMEN | 01:28:18 | 04:52 | 05:17 | 01:45 | 04:20 | 05:06 | 05:23 | 01:50 | 04:13 | 05:40 | ||
| DOUBLES WOMEN | 01:30:27 | 09:27 | 04:45 | 01:38 | 03:47 | 03:50 | 04:43 | 04:36 | 06:21 | 04:23 | ||
| DOUBLES MEN | 01:05:54 | 05:29 | 03:57 | 01:22 | 03:13 | 04:23 | 04:13 | 01:44 | 03:58 | 04:29 | ||
| DOUBLES MEN | 01:05:54 | 05:29 | 03:57 | 01:22 | 03:13 | 04:23 | 04:13 | 01:44 | 03:58 | 04:29 | ||
|
with
Andy Hovey
|
OPEN MEN | 01:29:10 | 07:27 | 04:26 | 03:21 | 05:05 | 07:22 | 05:07 | 02:32 | 05:47 | 07:16 | |
|
with
Andy Hovey
|
OPEN MEN | 01:29:10 | 07:27 | 04:26 | 03:21 | 05:05 | 07:22 | 05:07 | 02:32 | 05:47 | 07:16 | |
| DOUBLES MEN | 01:32:33 | 05:54 | 04:08 | 02:05 | 03:10 | 06:02 | 05:19 | 02:12 | 06:34 | 06:47 | ||
| DOUBLES MEN | 01:32:33 | 05:54 | 04:08 | 02:05 | 03:10 | 06:02 | 05:19 | 02:12 | 06:34 | 06:47 | ||
| OPEN MEN | 01:20:44 | 07:54 | 04:33 | 02:59 | 04:33 | 04:36 | 04:57 | 01:40 | 05:19 | 05:33 | ||
| DOUBLES WOMEN | 01:47:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Randy Hondius
|
OPEN MEN | 01:15:43 | 05:19 | 04:18 | 02:31 | 04:27 | 05:13 | 04:45 | 02:04 | 05:11 | 05:38 | |
|
with
Randy Hoogeweegen
|
OPEN MEN | 01:27:23 | 08:18 | 04:44 | 02:43 | 05:18 | 04:45 | 07:34 | 03:36 | 04:17 | 05:05 | |
| DOUBLES PRO MEN | 01:11:03 | 05:07 | 03:56 | 02:12 | 04:15 | 02:43 | 04:33 | 01:51 | 04:21 | 04:02 | ||
| DOUBLES MIXED | 01:44:07 | 13:05 | 04:53 | 03:11 | 04:20 | 03:06 | 05:26 | 01:57 | 05:13 | 05:14 | ||
| OPEN MEN | 01:25:00 | 08:53 | 04:18 | 02:30 | 04:12 | 04:57 | 04:49 | 01:42 | 05:03 | 04:11 | ||
| RELAY MIXED | 01:46:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Randy Hondius
|
OPEN MEN | 01:25:42 | 05:55 | 04:11 | 02:33 | 04:36 | 04:40 | 04:42 | 02:02 | 05:06 | 08:45 | |
| DOUBLES MIXED | 01:28:32 | 06:59 | 04:34 | 01:58 | 05:11 | 04:15 | 05:09 | 02:07 | 04:45 | 04:33 | ||
| RELAY MEN | 01:39:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:06:03 | 03:46 | 04:24 | 01:52 | 03:03 | 02:59 | 04:19 | 01:43 | 02:40 | 03:26 | ||
| DOUBLES WOMEN | 01:08:36 | 04:42 | 04:25 | 01:52 | 03:27 | 02:48 | 04:33 | 01:54 | 02:48 | 03:17 | ||
| DOUBLES WOMEN | 01:09:42 | 05:33 | 04:22 | 01:56 | 03:56 | 03:05 | 04:27 | 01:55 | 03:18 | 03:31 | ||
| DOUBLES MIXED | 01:15:18 | 04:17 | 03:59 | 02:01 | 03:30 | 03:15 | 04:40 | 01:40 | 03:49 | 03:56 | ||
| OPEN MEN | 01:27:28 | --:-- | 04:19 | 02:57 | 04:16 | 06:14 | 04:59 | 01:36 | 06:15 | 05:40 | ||
|
with
Mandy Howell
|
OPEN WOMEN | 02:01:32 | 13:43 | 05:32 | 02:58 | 08:08 | 11:28 | 06:19 | 02:13 | 03:29 | 06:12 | |
| DOUBLES WOMEN | 01:06:21 | 03:52 | 04:13 | 01:35 | 03:13 | 02:57 | 04:21 | 01:33 | 02:23 | 02:34 | ||
| DOUBLES WOMEN | 01:08:21 | 04:49 | 04:24 | 01:38 | 03:00 | 02:50 | 04:34 | 01:46 | 02:34 | 02:41 | ||
| DOUBLES WOMEN | 01:10:30 | 03:49 | 04:10 | 02:09 | 03:42 | 03:02 | 04:23 | 01:56 | 03:08 | 03:25 | ||
|
with
Andy Hovey
|
OPEN MEN | 01:31:22 | 06:05 | 04:18 | 03:39 | 06:07 | 07:07 | 05:10 | 02:03 | 05:58 | 06:51 | |
| OPEN MEN | 01:41:10 | 09:46 | 04:28 | 03:36 | 05:31 | 07:40 | 04:47 | 02:12 | 07:45 | 06:04 | ||
|
with
Andy Hovey
|
OPEN MEN | 01:26:04 | 05:20 | 04:19 | 03:25 | 04:45 | 04:55 | 05:15 | 03:04 | 06:11 | 06:36 | |
| OPEN MEN | 01:27:08 | 07:22 | 04:48 | 02:37 | 04:21 | 05:12 | 04:48 | 01:35 | 05:46 | 05:02 | ||
| DOUBLES MEN | 01:29:52 | 06:20 | 03:48 | 02:18 | 04:00 | 03:08 | 04:40 | 02:26 | 07:15 | 04:50 | ||
| DOUBLES MEN | 01:29:52 | 06:20 | 03:48 | 02:18 | 04:00 | 03:08 | 04:40 | 02:26 | 07:15 | 04:50 |