A
DOUBLES PRO MEN
MEN
Andy Lai
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:24:52
ROXZONE
06:38
RUNS
37:16
1. SKIERG
04:44
2. SLED PUSH
04:51
3. SLED PULL
06:47
4. BURPEES
05:42
5. ROWING
05:19
6. FARMERS
02:05
7. LUNGES
04:50
8. WALL BALLS
06:49
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #62 · 35-39
TOTAL TIME
01:24:52
ROXZONE
06:38
RUNS
37:12
1. SKIERG
04:44
2. SLED PUSH
04:51
3. SLED PULL
06:47
4. BURPEES
05:42
5. ROWING
05:19
6. FARMERS
02:05
7. LUNGES
04:50
8. WALL BALLS
06:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Wai Chuen Vong
TOTAL TIME
01:13:05
ROXZONE
--:--
RUNS
41:22
1. SKIERG
04:18
2. SLED PUSH
01:24
3. SLED PULL
03:42
4. BURPEES
02:31
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
03:23
8. WALL BALLS
03:43
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #38 · 30-34
with
Wai Chuen Vong
TOTAL TIME
01:13:05
ROXZONE
06:31
RUNS
41:22
1. SKIERG
04:18
2. SLED PUSH
01:24
3. SLED PULL
03:42
4. BURPEES
02:31
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
03:23
8. WALL BALLS
03:43
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:26:25
ROXZONE
11:13
RUNS
35:39
1. SKIERG
04:45
2. SLED PUSH
03:09
3. SLED PULL
06:16
4. BURPEES
06:08
5. ROWING
05:04
6. FARMERS
02:01
7. LUNGES
04:22
8. WALL BALLS
07:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:52 | 06:38 | 04:44 | 04:51 | 06:47 | 05:42 | 05:19 | 02:05 | 04:50 | 06:49 | ||
| OPEN MEN | 01:24:52 | 06:38 | 04:44 | 04:51 | 06:47 | 05:42 | 05:19 | 02:05 | 04:50 | 06:49 | ||
|
with
Wai Chuen Vong
|
DOUBLES MEN | 01:13:05 | --:-- | 04:18 | 01:24 | 03:42 | 02:31 | 04:32 | 01:39 | 03:23 | 03:43 | |
|
with
Wai Chuen Vong
|
DOUBLES MEN | 01:13:05 | 06:31 | 04:18 | 01:24 | 03:42 | 02:31 | 04:32 | 01:39 | 03:23 | 03:43 | |
| OPEN MEN | 01:26:25 | 11:13 | 04:45 | 03:09 | 06:16 | 06:08 | 05:04 | 02:01 | 04:22 | 07:56 | ||
| OPEN MEN | 01:26:25 | 11:13 | 04:45 | 03:09 | 06:16 | 06:08 | 05:04 | 02:01 | 04:22 | 07:56 | ||
|
with
Kin Sun Andy LAI
|
OPEN MEN | 01:57:54 | 13:50 | 05:06 | 03:24 | 10:03 | 04:35 | 05:38 | 05:05 | 06:26 | 16:12 | |
|
with
Kin Sun Andy Lai
|
OPEN MEN | 01:57:54 | 13:50 | 05:06 | 03:24 | 10:03 | 04:35 | 05:38 | 05:05 | 06:26 | 16:12 | |
| OPEN MEN | 01:45:09 | 11:52 | 05:27 | 04:10 | 06:07 | 05:25 | 05:40 | 03:18 | 06:49 | 07:32 | ||
| DOUBLES MEN | 01:08:05 | 10:43 | 04:07 | 01:43 | 02:56 | 03:28 | 04:19 | 01:14 | 04:05 | 04:11 | ||
|
with
Nick O'Neil
|
DOUBLES MEN | 01:18:10 | 06:10 | 03:53 | 01:35 | 03:37 | 03:08 | 04:30 | 01:51 | 04:50 | 05:08 | |
| DOUBLES MIXED | 01:36:21 | 13:05 | --:-- | 01:52 | 04:32 | 03:49 | 04:51 | 02:13 | 04:05 | 04:51 | ||
| DOUBLES MEN | 01:19:27 | 07:36 | 04:18 | 02:28 | 04:13 | 03:16 | 04:25 | 01:51 | 04:25 | 04:15 | ||
| DOUBLES PRO MEN | 01:19:27 | 07:36 | 04:18 | 02:28 | 04:13 | 03:16 | 04:25 | 01:51 | 04:25 | 04:15 | ||
| OPEN MEN | 01:50:42 | 11:50 | 04:57 | 03:03 | 07:53 | 09:04 | 05:46 | 02:54 | 06:02 | 06:26 | ||
|
with
Howard Zee
|
DOUBLES MEN | 01:31:40 | 09:43 | 03:57 | 01:43 | 03:39 | 02:51 | 04:37 | 02:20 | 03:21 | 03:56 |