A
DOUBLES MIXED
MEN
Andy Law
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #93 · 30-34
with
Alex Law
TOTAL TIME
01:18:02
ROXZONE
07:57
RUNS
39:45
1. SKIERG
04:21
2. SLED PUSH
01:50
3. SLED PULL
03:58
4. BURPEES
03:20
5. ROWING
04:36
6. FARMERS
01:29
7. LUNGES
03:30
8. WALL BALLS
07:24
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #7 · 40+
TOTAL TIME
01:19:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Hoiyee Chan
TOTAL TIME
01:20:16
ROXZONE
11:28
RUNS
38:00
1. SKIERG
04:43
2. SLED PUSH
02:41
3. SLED PULL
04:23
4. BURPEES
03:33
5. ROWING
05:04
6. FARMERS
01:51
7. LUNGES
03:51
8. WALL BALLS
04:50
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #113 · 30-34
with
Hoiyee Chan
TOTAL TIME
01:20:16
ROXZONE
11:28
RUNS
37:55
1. SKIERG
04:43
2. SLED PUSH
02:41
3. SLED PULL
04:23
4. BURPEES
03:33
5. ROWING
05:04
6. FARMERS
01:51
7. LUNGES
03:51
8. WALL BALLS
04:50
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:38:26
ROXZONE
--:--
RUNS
44:00
1. SKIERG
05:00
2. SLED PUSH
05:15
3. SLED PULL
08:03
4. BURPEES
04:00
5. ROWING
05:24
6. FARMERS
03:47
7. LUNGES
05:18
8. WALL BALLS
07:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Law
|
DOUBLES MEN | 01:18:02 | 07:57 | 04:21 | 01:50 | 03:58 | 03:20 | 04:36 | 01:29 | 03:30 | 07:24 | |
| RELAY MEN | 01:19:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hoiyee Chan
|
DOUBLES MIXED | 01:20:16 | 11:28 | 04:43 | 02:41 | 04:23 | 03:33 | 05:04 | 01:51 | 03:51 | 04:50 | |
|
with
Hoiyee Chan
|
DOUBLES MIXED | 01:20:16 | 11:28 | 04:43 | 02:41 | 04:23 | 03:33 | 05:04 | 01:51 | 03:51 | 04:50 | |
| OPEN MEN | 01:38:26 | --:-- | 05:00 | 05:15 | 08:03 | 04:00 | 05:24 | 03:47 | 05:18 | 07:48 | ||
| OPEN MEN | 01:38:26 | 09:51 | 05:00 | 05:15 | 08:03 | 04:00 | 05:24 | 03:47 | 05:18 | 07:48 | ||
| DOUBLES MIXED | 01:21:49 | 05:37 | 04:13 | 02:19 | 08:02 | 03:40 | 04:30 | 01:37 | 04:13 | 04:05 | ||
| DOUBLES MIXED | 01:11:57 | 05:33 | 04:16 | 02:34 | 03:30 | 04:03 | 04:44 | 01:46 | 03:37 | 04:38 | ||
|
with
Andy Laws
|
OPEN MEN | 01:28:31 | 07:06 | 04:22 | 02:53 | 04:33 | 06:59 | 05:03 | 01:55 | 05:45 | 07:21 | |
|
with
Andy Laws
|
OPEN MEN | 01:28:31 | 07:06 | 04:22 | 02:53 | 04:33 | 06:59 | 05:03 | 01:55 | 05:45 | 07:21 | |
| OPEN MEN | 01:38:53 | 07:43 | 05:04 | 04:06 | 09:03 | 05:10 | 05:35 | 03:23 | 05:19 | 07:14 | ||
|
with
Albert Ho
|
DOUBLES MEN | 01:26:58 | 09:10 | 04:16 | 01:40 | 04:36 | 03:04 | 04:50 | 01:52 | 04:31 | 04:53 | |
| DOUBLES MIXED | 01:21:26 | 08:53 | 04:23 | 01:47 | 03:47 | 03:43 | 04:29 | 01:47 | 04:23 | 04:01 | ||
|
with
Andy Laws
|
OPEN MEN | 01:32:34 | 07:54 | 04:23 | 02:41 | 04:43 | 07:13 | 05:21 | 02:03 | 06:02 | 08:13 | |
|
with
Andy Laws
|
OPEN MEN | 01:41:50 | 04:57 | 04:16 | 02:17 | 04:36 | 06:07 | 05:00 | 01:59 | 06:07 | 06:39 | |
|
with
Andy Laws
|
OPEN MEN | 01:27:26 | 06:13 | 04:13 | 02:36 | 04:48 | 06:30 | 04:58 | 02:04 | 05:33 | 05:57 | |
| DOUBLES MIXED | 01:28:05 | 06:03 | 04:13 | 02:29 | 04:35 | 04:38 | 05:11 | 01:44 | 04:19 | 04:25 | ||
|
with
Andy Laws
|
OPEN MEN | 01:32:31 | 05:23 | 04:22 | 02:43 | 03:19 | 07:06 | 04:59 | 02:10 | 06:09 | 06:14 | |
| DOUBLES MIXED | 01:32:21 | 07:45 | 04:32 | 02:50 | 03:43 | 04:05 | 05:16 | 01:46 | 04:53 | 04:50 |