S
OPEN MEN
MEN
Sandy Liu
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #45 · 25-29
TOTAL TIME
01:39:58
ROXZONE
07:16
RUNS
44:17
1. SKIERG
06:00
2. SLED PUSH
02:47
3. SLED PULL
05:45
4. BURPEES
09:09
5. ROWING
05:44
6. FARMERS
02:08
7. LUNGES
05:25
8. WALL BALLS
11:36
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #14 · 35-39
with
Jessie Cook
TOTAL TIME
01:10:59
ROXZONE
04:48
RUNS
38:56
1. SKIERG
04:25
2. SLED PUSH
01:29
3. SLED PULL
03:42
4. BURPEES
03:32
5. ROWING
04:48
6. FARMERS
01:47
7. LUNGES
03:12
8. WALL BALLS
04:26
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #47 · U40
TOTAL TIME
01:32:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
RELAY WOMEN
AG #15 · 40+
TOTAL TIME
01:55:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
with
Mandy Liu
TOTAL TIME
02:16:19
ROXZONE
15:50
RUNS
01:41
1. SKIERG
06:39
2. SLED PUSH
04:15
3. SLED PULL
08:54
4. BURPEES
08:02
5. ROWING
06:36
6. FARMERS
03:48
7. LUNGES
07:02
8. WALL BALLS
13:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:39:58 | 07:16 | 06:00 | 02:47 | 05:45 | 09:09 | 05:44 | 02:08 | 05:25 | 11:36 | ||
|
with
Jessie Cook
|
DOUBLES WOMEN | 01:10:59 | 04:48 | 04:25 | 01:29 | 03:42 | 03:32 | 04:48 | 01:47 | 03:12 | 04:26 | |
| RELAY MIXED | 01:32:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:55:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mandy Liu
|
OPEN WOMEN | 02:16:19 | 15:50 | 06:39 | 04:15 | 08:54 | 08:02 | 06:36 | 03:48 | 07:02 | 13:42 | |
|
with
Mandy Liu
|
OPEN WOMEN | 02:16:19 | 15:50 | 06:39 | 04:15 | 08:54 | 08:02 | 06:36 | 03:48 | 07:02 | 13:42 | |
| DOUBLES WOMEN | 01:34:07 | 08:44 | 05:03 | 02:49 | 05:17 | 03:56 | 05:43 | 02:00 | 03:15 | 04:38 | ||
|
with
Andy Liu
|
OPEN MEN | 01:10:55 | 05:23 | 04:17 | 03:26 | 04:16 | 03:19 | 04:25 | 02:03 | 04:30 | 05:28 | |
| RELAY MEN | 01:46:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:20:14 | 05:14 | 04:06 | 01:50 | 03:23 | 02:57 | 04:46 | 01:58 | 03:29 | 04:54 | ||
|
with
Andy Liu
|
OPEN MEN | 01:43:51 | 07:14 | 04:44 | 03:11 | 05:16 | 04:34 | 05:18 | 01:51 | 05:27 | 06:14 | |
| DOUBLES MEN | 01:26:59 | 09:39 | 04:29 | 01:32 | 03:56 | 03:19 | 04:31 | 01:44 | 04:09 | 04:15 |