A
PRO MEN
MEN
Andy Rallis
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Colin Williams
TOTAL TIME
01:06:33
ROXZONE
--:--
RUNS
38:18
1. SKIERG
03:51
2. SLED PUSH
01:27
3. SLED PULL
02:48
4. BURPEES
02:37
5. ROWING
04:09
6. FARMERS
01:18
7. LUNGES
03:19
8. WALL BALLS
03:57
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #12 · 35-39
with
Colin Williams
TOTAL TIME
01:06:33
ROXZONE
04:49
RUNS
38:18
1. SKIERG
03:51
2. SLED PUSH
01:27
3. SLED PULL
02:48
4. BURPEES
02:37
5. ROWING
04:09
6. FARMERS
01:18
7. LUNGES
03:19
8. WALL BALLS
03:57
HYROX Singapore 2025
APR 2026
OPEN MEN
AG #40 · 35-39
TOTAL TIME
01:19:52
ROXZONE
05:29
RUNS
34:57
1. SKIERG
04:21
2. SLED PUSH
02:51
3. SLED PULL
05:07
4. BURPEES
05:41
5. ROWING
04:52
6. FARMERS
02:30
7. LUNGES
04:40
8. WALL BALLS
09:28
HYROX Singapore 2026
APR 2026
PRO MEN
AG #8 · 40-44
TOTAL TIME
01:25:58
ROXZONE
05:55
RUNS
37:12
1. SKIERG
04:30
2. SLED PUSH
04:58
3. SLED PULL
05:59
4. BURPEES
04:46
5. ROWING
04:49
6. FARMERS
02:30
7. LUNGES
05:20
8. WALL BALLS
10:03
HYROX Singapore Expo 2025
NOV 2025
DOUBLES MIXED
AG #35 · 35-39
with
Rebecca Rallis
TOTAL TIME
01:22:00
ROXZONE
06:47
RUNS
46:09
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:46
4. BURPEES
03:56
5. ROWING
04:35
6. FARMERS
01:45
7. LUNGES
04:02
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Colin Williams
|
DOUBLES MEN | 01:06:33 | --:-- | 03:51 | 01:27 | 02:48 | 02:37 | 04:09 | 01:18 | 03:19 | 03:57 | |
|
with
Colin Williams
|
DOUBLES MEN | 01:06:33 | 04:49 | 03:51 | 01:27 | 02:48 | 02:37 | 04:09 | 01:18 | 03:19 | 03:57 | |
| OPEN MEN | 01:19:52 | 05:29 | 04:21 | 02:51 | 05:07 | 05:41 | 04:52 | 02:30 | 04:40 | 09:28 | ||
| PRO MEN | 01:25:58 | 05:55 | 04:30 | 04:58 | 05:59 | 04:46 | 04:49 | 02:30 | 05:20 | 10:03 | ||
|
with
Rebecca Rallis
|
DOUBLES MIXED | 01:22:00 | 06:47 | 04:10 | 01:54 | 03:46 | 03:56 | 04:35 | 01:45 | 04:02 | 05:00 | |
| OPEN MEN | 01:12:35 | 04:24 | 04:13 | 02:57 | 04:12 | 03:59 | 04:43 | 01:59 | 04:00 | 05:44 | ||
| OPEN MEN | 01:15:33 | 03:55 | 04:19 | 02:11 | 04:15 | 06:13 | 04:38 | 02:45 | 04:16 | 05:30 | ||
|
with
Rebecca Rallis
|
DOUBLES MIXED | 01:19:52 | 06:01 | 04:19 | 02:32 | 04:00 | 04:11 | 04:52 | 02:26 | 03:26 | 04:39 |