A
DOUBLES MIXED
MEN
Angel Chong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #17 · U29
with
Alex Cheung
TOTAL TIME
01:11:16
ROXZONE
04:47
RUNS
41:29
1. SKIERG
04:11
2. SLED PUSH
01:41
3. SLED PULL
03:19
4. BURPEES
02:34
5. ROWING
04:13
6. FARMERS
01:57
7. LUNGES
03:18
8. WALL BALLS
03:51
HYROX Melbourne 2024
JUN 2024
RELAY WOMEN
AG #95 · U40
TOTAL TIME
01:27:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Taipei 2024
MAR 2024
DOUBLES MIXED
with
Alex Cheung
TOTAL TIME
01:12:22
ROXZONE
--:--
RUNS
42:48
1. SKIERG
04:25
2. SLED PUSH
01:14
3. SLED PULL
03:26
4. BURPEES
02:22
5. ROWING
04:17
6. FARMERS
01:38
7. LUNGES
03:06
8. WALL BALLS
03:44
HYROX World Championships Nice 2024
MAR 2024
DOUBLES WOMEN
with
Clare Cheung
TOTAL TIME
01:13:37
ROXZONE
05:57
RUNS
39:45
1. SKIERG
04:39
2. SLED PUSH
02:07
3. SLED PULL
04:29
4. BURPEES
02:37
5. ROWING
04:39
6. FARMERS
01:44
7. LUNGES
03:50
8. WALL BALLS
03:59
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
with
Kelly Wong
TOTAL TIME
01:21:13
ROXZONE
06:44
RUNS
46:24
1. SKIERG
05:13
2. SLED PUSH
01:39
3. SLED PULL
03:39
4. BURPEES
03:39
5. ROWING
05:13
6. FARMERS
01:57
7. LUNGES
03:37
8. WALL BALLS
03:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Cheung
|
DOUBLES MIXED | 01:11:16 | 04:47 | 04:11 | 01:41 | 03:19 | 02:34 | 04:13 | 01:57 | 03:18 | 03:51 | |
| RELAY WOMEN | 01:27:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alex Cheung
|
DOUBLES MIXED | 01:12:22 | --:-- | 04:25 | 01:14 | 03:26 | 02:22 | 04:17 | 01:38 | 03:06 | 03:44 | |
|
with
Clare Cheung
|
DOUBLES WOMEN | 01:13:37 | 05:57 | 04:39 | 02:07 | 04:29 | 02:37 | 04:39 | 01:44 | 03:50 | 03:59 | |
|
with
Kelly Wong
|
DOUBLES WOMEN | 01:21:13 | 06:44 | 05:13 | 01:39 | 03:39 | 03:39 | 05:13 | 01:57 | 03:37 | 03:14 |