S
DOUBLES MIXED
MEN
Shuk Yi Angela Lau
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Kim Iu
TOTAL TIME
01:08:09
ROXZONE
08:23
RUNS
31:03
1. SKIERG
04:27
2. SLED PUSH
02:12
3. SLED PULL
03:52
4. BURPEES
02:46
5. ROWING
04:32
6. FARMERS
02:01
7. LUNGES
04:08
8. WALL BALLS
04:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #1 · 50-54
with
Kim Iu
TOTAL TIME
01:08:09
ROXZONE
08:23
RUNS
30:59
1. SKIERG
04:27
2. SLED PUSH
02:12
3. SLED PULL
03:52
4. BURPEES
02:46
5. ROWING
04:32
6. FARMERS
02:01
7. LUNGES
04:08
8. WALL BALLS
04:53
HYROX Hong Kong 2026
MAY 2026
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:08:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Winnie Hung
TOTAL TIME
01:25:12
ROXZONE
--:--
RUNS
46:37
1. SKIERG
04:48
2. SLED PUSH
02:04
3. SLED PULL
05:01
4. BURPEES
03:43
5. ROWING
04:56
6. FARMERS
01:53
7. LUNGES
04:07
8. WALL BALLS
05:22
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #11 · 40-44
with
Winnie Hung
TOTAL TIME
01:25:12
ROXZONE
06:41
RUNS
46:37
1. SKIERG
04:48
2. SLED PUSH
02:04
3. SLED PULL
05:01
4. BURPEES
03:43
5. ROWING
04:56
6. FARMERS
01:53
7. LUNGES
04:07
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kim Iu
|
DOUBLES MIXED | 01:08:09 | 08:23 | 04:27 | 02:12 | 03:52 | 02:46 | 04:32 | 02:01 | 04:08 | 04:53 | |
|
with
Kim Iu
|
DOUBLES MIXED | 01:08:09 | 08:23 | 04:27 | 02:12 | 03:52 | 02:46 | 04:32 | 02:01 | 04:08 | 04:53 | |
| RELAY WOMEN | 01:08:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Winnie Hung
|
DOUBLES WOMEN | 01:25:12 | --:-- | 04:48 | 02:04 | 05:01 | 03:43 | 04:56 | 01:53 | 04:07 | 05:22 | |
|
with
Winnie Hung
|
DOUBLES WOMEN | 01:25:12 | 06:41 | 04:48 | 02:04 | 05:01 | 03:43 | 04:56 | 01:53 | 04:07 | 05:22 | |
| DOUBLES WOMEN | 01:56:33 | --:-- | 04:52 | 02:17 | 05:14 | 05:53 | 05:26 | 01:48 | 05:45 | 05:18 | ||
| DOUBLES WOMEN | 01:56:33 | 09:22 | 04:52 | 02:17 | 05:14 | 05:53 | 05:26 | 01:48 | 05:45 | 05:18 | ||
| RELAY WOMEN | 01:16:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:17:19 | 07:20 | 04:49 | 02:17 | 05:36 | 04:24 | 05:05 | 01:35 | 04:16 | 05:03 | ||
| DOUBLES WOMEN | 01:17:19 | 07:20 | 04:49 | 02:17 | 05:36 | 04:24 | 05:05 | 01:35 | 04:16 | 05:03 | ||
| RELAY WOMEN | 01:11:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:25:40 | 06:42 | 05:45 | 03:07 | 05:30 | 06:05 | 05:50 | 02:12 | 05:30 | 07:06 | ||
|
with
Wing Yan Samantha Ko
|
DOUBLES WOMEN | 01:18:55 | 05:06 | 04:58 | 01:59 | 04:45 | 04:21 | 05:02 | 01:30 | 03:58 | 05:01 |