A
DOUBLES PRO WOMEN
WOMEN
Angelique Kritzinger
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #6 · 30-34
with
Ruan Vlok
TOTAL TIME
01:08:17
ROXZONE
04:02
RUNS
40:20
1. SKIERG
03:50
2. SLED PUSH
01:41
3. SLED PULL
02:59
4. BURPEES
03:06
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
03:00
8. WALL BALLS
03:22
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Michaela Kellerman
TOTAL TIME
01:30:03
ROXZONE
07:28
RUNS
51:49
1. SKIERG
04:12
2. SLED PUSH
02:29
3. SLED PULL
04:02
4. BURPEES
04:15
5. ROWING
04:48
6. FARMERS
02:02
7. LUNGES
04:16
8. WALL BALLS
04:48
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #10 · 25-29
with
Michaela Kellerman
TOTAL TIME
01:30:03
ROXZONE
07:28
RUNS
51:46
1. SKIERG
04:12
2. SLED PUSH
02:29
3. SLED PULL
04:02
4. BURPEES
04:15
5. ROWING
04:48
6. FARMERS
02:02
7. LUNGES
04:16
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruan Vlok
|
DOUBLES MIXED | 01:08:17 | 04:02 | 03:50 | 01:41 | 02:59 | 03:06 | 04:23 | 01:42 | 03:00 | 03:22 | |
|
with
Michaela Kellerman
|
DOUBLES WOMEN | 01:30:03 | 07:28 | 04:12 | 02:29 | 04:02 | 04:15 | 04:48 | 02:02 | 04:16 | 04:48 | |
|
with
Michaela Kellerman
|
DOUBLES PRO WOMEN | 01:30:03 | 07:28 | 04:12 | 02:29 | 04:02 | 04:15 | 04:48 | 02:02 | 04:16 | 04:48 |