A
PRO MEN
MEN
Angus Cook
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #18 · 25-29
with
Emily Cook
TOTAL TIME
00:59:14
ROXZONE
08:30
RUNS
26:43
1. SKIERG
04:17
2. SLED PUSH
01:49
3. SLED PULL
02:59
4. BURPEES
02:47
5. ROWING
04:26
6. FARMERS
01:30
7. LUNGES
02:40
8. WALL BALLS
03:37
HYROX Cardiff 2025
JUN 2025
PRO MEN
AG #19 · 25-29
TOTAL TIME
01:06:25
ROXZONE
03:17
RUNS
33:19
1. SKIERG
04:07
2. SLED PUSH
02:43
3. SLED PULL
03:45
4. BURPEES
03:46
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
04:14
8. WALL BALLS
05:11
HYROX London 2025
MAY 2025
RELAY MEN
AG #3 · U40
TOTAL TIME
00:51:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Huw Williams
TOTAL TIME
01:00:02
ROXZONE
03:28
RUNS
32:26
1. SKIERG
03:42
2. SLED PUSH
02:06
3. SLED PULL
03:06
4. BURPEES
02:38
5. ROWING
04:02
6. FARMERS
01:26
7. LUNGES
03:25
8. WALL BALLS
03:49
HYROX London 2025
MAY 2025
DOUBLES PRO MEN
AG #20 · U29
with
Huw Williams
TOTAL TIME
01:00:02
ROXZONE
03:28
RUNS
32:24
1. SKIERG
03:42
2. SLED PUSH
02:06
3. SLED PULL
03:06
4. BURPEES
02:38
5. ROWING
04:02
6. FARMERS
01:26
7. LUNGES
03:25
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Cook
|
DOUBLES MIXED | 00:59:14 | 08:30 | 04:17 | 01:49 | 02:59 | 02:47 | 04:26 | 01:30 | 02:40 | 03:37 | |
| PRO MEN | 01:06:25 | 03:17 | 04:07 | 02:43 | 03:45 | 03:46 | 04:18 | 01:45 | 04:14 | 05:11 | ||
| RELAY MEN | 00:51:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Huw Williams
|
DOUBLES MEN | 01:00:02 | 03:28 | 03:42 | 02:06 | 03:06 | 02:38 | 04:02 | 01:26 | 03:25 | 03:49 | |
|
with
Huw Williams
|
DOUBLES PRO MEN | 01:00:02 | 03:28 | 03:42 | 02:06 | 03:06 | 02:38 | 04:02 | 01:26 | 03:25 | 03:49 | |
|
with
Meghan Raymond
|
DOUBLES MIXED | 01:16:45 | 07:12 | 04:07 | 02:04 | 02:53 | 03:04 | 04:02 | 01:44 | 03:05 | 03:38 | |
|
with
Meghan Raymond
|
DOUBLES MIXED | 01:16:45 | 07:12 | 04:07 | 02:04 | 02:53 | 03:04 | 04:02 | 01:44 | 03:05 | 03:38 | |
| PRO MEN | 01:07:38 | 04:17 | 03:59 | 03:29 | 04:02 | 03:53 | 04:14 | 01:56 | 04:24 | 05:23 | ||
|
with
Molly BETMEAD
|
DOUBLES MIXED | 00:58:34 | 04:16 | 03:56 | 01:45 | 02:55 | 02:06 | 04:07 | 01:27 | 02:39 | 03:34 | |
|
with
Molly Betmead
|
DOUBLES MIXED | 00:58:34 | 04:16 | 03:56 | 01:45 | 02:55 | 02:06 | 04:07 | 01:27 | 02:39 | 03:34 | |
| RELAY MEN | 00:51:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:04:14 | 05:06 | 03:52 | 02:15 | 02:54 | 03:56 | 04:02 | 01:21 | 03:37 | 04:07 | ||
|
with
Matt Booth
|
DOUBLES MEN | 01:07:27 | 03:54 | 03:31 | 01:14 | 02:38 | 02:07 | 03:59 | 01:15 | 02:28 | 03:38 | |
|
with
Jack Diggle
|
DOUBLES MEN | 01:09:40 | 05:11 | 03:37 | 01:26 | 03:02 | 02:46 | 04:11 | 01:28 | 02:41 | 03:23 |