A
PRO MEN
MEN
Angus Lam
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
AUG 2026
PRO MEN
AG #10 · 35-39
TOTAL TIME
01:14:14
ROXZONE
08:08
RUNS
32:55
1. SKIERG
04:06
2. SLED PUSH
03:04
3. SLED PULL
04:50
4. BURPEES
03:51
5. ROWING
04:19
6. FARMERS
02:02
7. LUNGES
04:17
8. WALL BALLS
06:45
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:03:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:12:36
ROXZONE
--:--
RUNS
37:05
1. SKIERG
04:05
2. SLED PUSH
02:16
3. SLED PULL
03:51
4. BURPEES
04:55
5. ROWING
04:06
6. FARMERS
01:43
7. LUNGES
03:55
8. WALL BALLS
05:05
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:12:36
ROXZONE
05:35
RUNS
37:05
1. SKIERG
04:05
2. SLED PUSH
02:16
3. SLED PULL
03:51
4. BURPEES
04:55
5. ROWING
04:06
6. FARMERS
01:43
7. LUNGES
03:55
8. WALL BALLS
05:05
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:17:16
ROXZONE
09:15
RUNS
30:55
1. SKIERG
04:01
2. SLED PUSH
02:53
3. SLED PULL
04:55
4. BURPEES
04:36
5. ROWING
04:08
6. FARMERS
02:11
7. LUNGES
04:40
8. WALL BALLS
09:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:14 | 08:08 | 04:06 | 03:04 | 04:50 | 03:51 | 04:19 | 02:02 | 04:17 | 06:45 | ||
| RELAY MIXED | 01:03:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:12:36 | --:-- | 04:05 | 02:16 | 03:51 | 04:55 | 04:06 | 01:43 | 03:55 | 05:05 | ||
| OPEN MEN | 01:12:36 | 05:35 | 04:05 | 02:16 | 03:51 | 04:55 | 04:06 | 01:43 | 03:55 | 05:05 | ||
| PRO MEN | 01:17:16 | 09:15 | 04:01 | 02:53 | 04:55 | 04:36 | 04:08 | 02:11 | 04:40 | 09:48 | ||
| PRO MEN | 01:17:16 | 09:15 | 04:01 | 02:53 | 04:55 | 04:36 | 04:08 | 02:11 | 04:40 | 09:48 | ||
| RELAY MIXED | 01:42:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |