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Ly Anh Dang
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #11 · 30-34
TOTAL TIME
01:09:04
ROXZONE
04:23
RUNS
41:30
1. SKIERG
03:57
2. SLED PUSH
01:51
3. SLED PULL
02:58
4. BURPEES
02:21
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
02:48
8. WALL BALLS
03:38
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #46 · 35-39
with
Allan Kruuse
TOTAL TIME
01:23:38
ROXZONE
09:36
RUNS
41:20
1. SKIERG
04:35
2. SLED PUSH
02:55
3. SLED PULL
04:07
4. BURPEES
03:25
5. ROWING
04:59
6. FARMERS
01:33
7. LUNGES
04:53
8. WALL BALLS
06:23
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #63 · 40-44
TOTAL TIME
01:38:24
ROXZONE
10:21
RUNS
45:54
1. SKIERG
05:06
2. SLED PUSH
02:49
3. SLED PULL
06:04
4. BURPEES
07:06
5. ROWING
05:57
6. FARMERS
02:40
7. LUNGES
06:10
8. WALL BALLS
06:23
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #158 · 35-39
TOTAL TIME
01:16:50
ROXZONE
06:56
RUNS
40:16
1. SKIERG
04:24
2. SLED PUSH
02:35
3. SLED PULL
04:32
4. BURPEES
04:13
5. ROWING
04:26
6. FARMERS
01:48
7. LUNGES
03:07
8. WALL BALLS
04:38
HYROX Stuttgart 2025
NOV 2025
DOUBLES MEN
AG #108 · 30-34
TOTAL TIME
01:12:24
ROXZONE
08:41
RUNS
38:13
1. SKIERG
03:54
2. SLED PUSH
01:54
3. SLED PULL
03:14
4. BURPEES
02:27
5. ROWING
04:20
6. FARMERS
01:43
7. LUNGES
03:57
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:09:04 | 04:23 | 03:57 | 01:51 | 02:58 | 02:21 | 04:15 | 01:31 | 02:48 | 03:38 | ||
|
with
Allan Kruuse
|
DOUBLES MIXED | 01:23:38 | 09:36 | 04:35 | 02:55 | 04:07 | 03:25 | 04:59 | 01:33 | 04:53 | 06:23 | |
| OPEN WOMEN | 01:38:24 | 10:21 | 05:06 | 02:49 | 06:04 | 07:06 | 05:57 | 02:40 | 06:10 | 06:23 | ||
| DOUBLES MEN | 01:16:50 | 06:56 | 04:24 | 02:35 | 04:32 | 04:13 | 04:26 | 01:48 | 03:07 | 04:38 | ||
| DOUBLES MEN | 01:12:24 | 08:41 | 03:54 | 01:54 | 03:14 | 02:27 | 04:20 | 01:43 | 03:57 | 04:05 | ||
| RELAY MIXED | 01:46:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Thanh Dang
|
OPEN MEN | 02:08:37 | 10:44 | 04:53 | 03:59 | 06:56 | 10:48 | 05:35 | 03:52 | 10:38 | 10:14 | |
|
with
Thanh Dang
|
OPEN MEN | 02:08:37 | 10:44 | 04:53 | 03:59 | 06:56 | 10:48 | 05:35 | 03:52 | 10:38 | 10:14 | |
|
with
Ngoc Anh Dang
|
PRO MEN | 01:32:50 | 07:52 | 04:32 | 03:49 | 07:18 | 03:26 | 04:54 | 03:12 | 06:19 | 09:56 | |
|
with
Anh Dang
|
PRO MEN | 01:45:17 | 05:15 | 04:24 | 08:24 | 09:38 | 05:47 | 04:40 | 03:06 | 06:53 | 07:46 |