A
DOUBLES MIXED
MEN
Aniela Wochner
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #6 · 40-44
with
Mattis Knudsen
TOTAL TIME
01:10:12
ROXZONE
05:09
RUNS
39:29
1. SKIERG
04:04
2. SLED PUSH
02:07
3. SLED PULL
03:12
4. BURPEES
03:02
5. ROWING
04:28
6. FARMERS
01:38
7. LUNGES
03:32
8. WALL BALLS
03:41
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #17 · 40-44
with
Mattis Knudsen
TOTAL TIME
01:09:56
ROXZONE
05:54
RUNS
40:31
1. SKIERG
04:03
2. SLED PUSH
01:54
3. SLED PULL
02:56
4. BURPEES
02:23
5. ROWING
04:23
6. FARMERS
01:25
7. LUNGES
02:55
8. WALL BALLS
03:37
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #63 · 30-39
with
Mattis Knudsen
TOTAL TIME
01:06:43
ROXZONE
05:08
RUNS
37:05
1. SKIERG
04:07
2. SLED PUSH
01:50
3. SLED PULL
03:16
4. BURPEES
02:29
5. ROWING
04:26
6. FARMERS
01:26
7. LUNGES
02:55
8. WALL BALLS
04:01
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:16:10
ROXZONE
05:19
RUNS
37:21
1. SKIERG
04:50
2. SLED PUSH
02:13
3. SLED PULL
04:58
4. BURPEES
04:59
5. ROWING
05:12
6. FARMERS
02:10
7. LUNGES
04:12
8. WALL BALLS
04:56
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #10 · 45-49
TOTAL TIME
01:20:37
ROXZONE
06:05
RUNS
38:19
1. SKIERG
05:07
2. SLED PUSH
02:22
3. SLED PULL
06:00
4. BURPEES
06:14
5. ROWING
05:15
6. FARMERS
02:04
7. LUNGES
04:21
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mattis Knudsen
|
DOUBLES MIXED | 01:10:12 | 05:09 | 04:04 | 02:07 | 03:12 | 03:02 | 04:28 | 01:38 | 03:32 | 03:41 | |
|
with
Mattis Knudsen
|
DOUBLES MIXED | 01:09:56 | 05:54 | 04:03 | 01:54 | 02:56 | 02:23 | 04:23 | 01:25 | 02:55 | 03:37 | |
|
with
Mattis Knudsen
|
DOUBLES MIXED | 01:06:43 | 05:08 | 04:07 | 01:50 | 03:16 | 02:29 | 04:26 | 01:26 | 02:55 | 04:01 | |
| OPEN WOMEN | 01:16:10 | 05:19 | 04:50 | 02:13 | 04:58 | 04:59 | 05:12 | 02:10 | 04:12 | 04:56 | ||
| OPEN WOMEN | 01:20:37 | 06:05 | 05:07 | 02:22 | 06:00 | 06:14 | 05:15 | 02:04 | 04:21 | 04:55 | ||
|
with
Stefan Dietze
|
DOUBLES MIXED | 01:09:44 | 05:09 | 04:08 | 01:40 | 03:54 | 03:24 | 04:43 | 01:51 | 03:43 | 03:42 | |
|
with
Stefan Dietze
|
DOUBLES MIXED | 01:10:33 | 05:51 | 04:14 | 02:24 | 05:10 | 03:21 | 04:37 | 01:51 | 03:24 | 03:37 | |
|
with
Irina Henkens
|
DOUBLES WOMEN | 01:09:43 | 28:41 | 09:28 | 09:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Irina Henkens
|
DOUBLES WOMEN | 01:49:23 | 04:20 | 41:49 | 05:03 | 04:05 | 01:10 | 02:46 | 02:44 | 02:56 | 02:38 |