A
DOUBLES MIXED
MEN
Ann Lukman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:19
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #41 · 45-49
with
Edit Omar
TOTAL TIME
01:33:15
ROXZONE
07:38
RUNS
54:44
1. SKIERG
04:39
2. SLED PUSH
01:58
3. SLED PULL
04:47
4. BURPEES
02:58
5. ROWING
05:19
6. FARMERS
01:53
7. LUNGES
04:23
8. WALL BALLS
05:02
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #24 · 45-49
with
Marilyn Vilandos
TOTAL TIME
01:21:19
ROXZONE
06:24
RUNS
44:48
1. SKIERG
04:33
2. SLED PUSH
02:22
3. SLED PULL
04:46
4. BURPEES
02:45
5. ROWING
04:54
6. FARMERS
02:07
7. LUNGES
04:13
8. WALL BALLS
04:33
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #38 · 45-49
with
Marilyn Vilandos
TOTAL TIME
01:27:47
ROXZONE
--:--
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
04:46
4. BURPEES
02:57
5. ROWING
05:39
6. FARMERS
02:16
7. LUNGES
04:33
8. WALL BALLS
04:35
HYROX Houston 2025
MAR 2025
DOUBLES MIXED
AG #80 · 40-49
with
Marilyn Vilandos
TOTAL TIME
01:31:19
ROXZONE
08:59
RUNS
51:10
1. SKIERG
04:38
2. SLED PUSH
02:04
3. SLED PULL
05:12
4. BURPEES
03:09
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
04:35
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Edit Omar
|
DOUBLES MIXED | 01:33:15 | 07:38 | 04:39 | 01:58 | 04:47 | 02:58 | 05:19 | 01:53 | 04:23 | 05:02 | |
|
with
Marilyn Vilandos
|
DOUBLES MIXED | 01:21:19 | 06:24 | 04:33 | 02:22 | 04:46 | 02:45 | 04:54 | 02:07 | 04:13 | 04:33 | |
|
with
Marilyn Vilandos
|
DOUBLES MIXED | 01:27:47 | --:-- | 04:34 | 02:22 | 04:46 | 02:57 | 05:39 | 02:16 | 04:33 | 04:35 | |
|
with
Marilyn Vilandos
|
DOUBLES MIXED | 01:31:19 | 08:59 | 04:38 | 02:04 | 05:12 | 03:09 | 05:03 | 01:56 | 04:35 | 04:37 |