A
DOUBLES WOMEN
WOMEN
Ann-Katrin Birnschein
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #53 · 25-29
with
Julia Hergert
TOTAL TIME
01:15:28
ROXZONE
05:29
RUNS
43:34
1. SKIERG
04:27
2. SLED PUSH
01:52
3. SLED PULL
03:20
4. BURPEES
03:00
5. ROWING
04:44
6. FARMERS
01:33
7. LUNGES
03:26
8. WALL BALLS
04:08
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #155 · 30-39
with
Janine Hoppius
TOTAL TIME
01:24:33
ROXZONE
07:30
RUNS
47:47
1. SKIERG
04:32
2. SLED PUSH
01:48
3. SLED PULL
03:49
4. BURPEES
04:27
5. ROWING
04:57
6. FARMERS
01:58
7. LUNGES
03:41
8. WALL BALLS
04:04
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Michael Füth
TOTAL TIME
01:22:58
ROXZONE
06:54
RUNS
50:32
1. SKIERG
04:18
2. SLED PUSH
01:59
3. SLED PULL
03:14
4. BURPEES
02:37
5. ROWING
04:31
6. FARMERS
01:42
7. LUNGES
03:42
8. WALL BALLS
03:38
HYROX K Ln 2023
MAR 2023
DOUBLES WOMEN
with
Sophie Siepmann
TOTAL TIME
01:27:26
ROXZONE
07:17
RUNS
52:56
1. SKIERG
04:34
2. SLED PUSH
01:51
3. SLED PULL
03:33
4. BURPEES
04:06
5. ROWING
04:50
6. FARMERS
01:56
7. LUNGES
03:40
8. WALL BALLS
02:53
HYROX Bremen 2022
MAR 2022
DOUBLES MIXED
with
Michael Füth
TOTAL TIME
01:27:56
ROXZONE
06:51
RUNS
52:31
1. SKIERG
04:29
2. SLED PUSH
02:12
3. SLED PULL
04:34
4. BURPEES
02:54
5. ROWING
04:47
6. FARMERS
01:47
7. LUNGES
03:52
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julia Hergert
|
DOUBLES WOMEN | 01:15:28 | 05:29 | 04:27 | 01:52 | 03:20 | 03:00 | 04:44 | 01:33 | 03:26 | 04:08 | |
|
with
Janine Hoppius
|
DOUBLES WOMEN | 01:24:33 | 07:30 | 04:32 | 01:48 | 03:49 | 04:27 | 04:57 | 01:58 | 03:41 | 04:04 | |
|
with
Michael Füth
|
DOUBLES MIXED | 01:22:58 | 06:54 | 04:18 | 01:59 | 03:14 | 02:37 | 04:31 | 01:42 | 03:42 | 03:38 | |
|
with
Sophie Siepmann
|
DOUBLES WOMEN | 01:27:26 | 07:17 | 04:34 | 01:51 | 03:33 | 04:06 | 04:50 | 01:56 | 03:40 | 02:53 | |
|
with
Michael Füth
|
DOUBLES MIXED | 01:27:56 | 06:51 | 04:29 | 02:12 | 04:34 | 02:54 | 04:47 | 01:47 | 03:52 | 04:06 | |
|
with
Sven Böhme
|
DOUBLES MIXED | 01:31:59 | 10:39 | 04:29 | 02:26 | 03:52 | 03:55 | 04:53 | 01:57 | 04:03 | 04:01 | |
| OPEN WOMEN | 01:54:38 | 12:29 | 05:21 | 04:14 | 08:57 | 06:10 | 05:22 | 02:48 | 06:45 | 05:35 |