J
DOUBLES PRO MEN
MEN
Johann Frank
53 RACES RECORDED
PERSONAL BEST (PB)
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01:01:15
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 53 RACES
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #1 · 35-39
with
Rebecca Frank
TOTAL TIME
00:55:02
ROXZONE
05:39
RUNS
28:40
1. SKIERG
03:39
2. SLED PUSH
01:29
3. SLED PULL
02:11
4. BURPEES
02:12
5. ROWING
03:57
6. FARMERS
01:32
7. LUNGES
02:28
8. WALL BALLS
03:23
HYROX Maastricht 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 35-39
with
Lucas Auf Der Heyde
TOTAL TIME
00:56:28
ROXZONE
04:32
RUNS
28:47
1. SKIERG
03:27
2. SLED PUSH
01:49
3. SLED PULL
03:14
4. BURPEES
02:27
5. ROWING
04:05
6. FARMERS
01:30
7. LUNGES
02:57
8. WALL BALLS
03:48
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #1 · 35-39
TOTAL TIME
01:01:15
ROXZONE
04:11
RUNS
31:19
1. SKIERG
04:12
2. SLED PUSH
02:03
3. SLED PULL
02:53
4. BURPEES
02:50
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
03:31
8. WALL BALLS
04:12
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO MEN
AG #15 · 30-34
with
Alexander Witt
TOTAL TIME
01:01:47
ROXZONE
03:43
RUNS
34:19
1. SKIERG
03:46
2. SLED PUSH
01:47
3. SLED PULL
03:16
4. BURPEES
02:17
5. ROWING
04:02
6. FARMERS
01:24
7. LUNGES
03:10
8. WALL BALLS
04:11
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #64 · 30-34
TOTAL TIME
01:19:04
ROXZONE
05:57
RUNS
45:46
1. SKIERG
04:16
2. SLED PUSH
01:55
3. SLED PULL
03:30
4. BURPEES
03:30
5. ROWING
04:36
6. FARMERS
01:49
7. LUNGES
03:40
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebecca Frank
|
DOUBLES MIXED | 00:55:02 | 05:39 | 03:39 | 01:29 | 02:11 | 02:12 | 03:57 | 01:32 | 02:28 | 03:23 | |
|
with
Lucas Auf Der Heyde
|
DOUBLES PRO MEN | 00:56:28 | 04:32 | 03:27 | 01:49 | 03:14 | 02:27 | 04:05 | 01:30 | 02:57 | 03:48 | |
| OPEN MEN | 01:01:15 | 04:11 | 04:12 | 02:03 | 02:53 | 02:50 | 04:28 | 01:43 | 03:31 | 04:12 | ||
|
with
Alexander Witt
|
DOUBLES PRO MEN | 01:01:47 | 03:43 | 03:46 | 01:47 | 03:16 | 02:17 | 04:02 | 01:24 | 03:10 | 04:11 | |
| DOUBLES MIXED | 01:19:04 | 05:57 | 04:16 | 01:55 | 03:30 | 03:30 | 04:36 | 01:49 | 03:40 | 04:10 | ||
|
with
Sami Mardnli
|
DOUBLES PRO MEN | 01:03:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:10:43 | --:-- | 04:21 | 01:39 | 03:25 | 03:35 | 04:34 | 01:36 | 03:02 | 03:44 | ||
|
with
Sami Mardnli
|
DOUBLES PRO MEN | 01:03:27 | 10:04 | 03:40 | 02:24 | 03:20 | 02:18 | 04:11 | 01:50 | 03:26 | 03:49 | |
|
with
Rebecca Frank
|
DOUBLES MIXED | 00:55:38 | 04:52 | 03:40 | 01:31 | 02:06 | 02:42 | 04:02 | 01:31 | 02:43 | 03:33 | |
|
with
Roland Seehuber
|
DOUBLES MEN | 01:01:55 | 04:12 | 03:48 | 01:41 | 02:15 | 02:30 | 04:18 | 01:35 | 02:47 | 03:46 | |
| DOUBLES MIXED | 01:10:13 | 05:03 | 04:15 | 02:28 | 03:21 | 03:05 | 04:51 | 01:20 | 03:45 | 04:12 | ||
|
with
Rebecca Frank
|
DOUBLES MIXED | 00:55:34 | 04:55 | 03:42 | 01:42 | 02:22 | 02:33 | 04:06 | 01:31 | 02:28 | 03:29 | |
|
with
Agnes Sierant
|
DOUBLES MIXED | 01:05:03 | 04:39 | 03:54 | 01:51 | 03:01 | 02:18 | 04:26 | 01:47 | 02:54 | 03:43 | |
| DOUBLES PRO WOMEN | 01:11:17 | 07:17 | 04:26 | 02:24 | 03:28 | --:-- | 04:45 | 01:43 | 03:49 | 04:00 | ||
| DOUBLES PRO MEN | 01:06:34 | 05:17 | 03:39 | 02:18 | 03:22 | 01:59 | 04:08 | 01:19 | 02:45 | 03:36 | ||
| DOUBLES MEN | 01:09:27 | 06:03 | 04:08 | 02:00 | 03:00 | 03:22 | 04:27 | 01:27 | 03:39 | 03:40 | ||
| PRO MEN | 01:14:30 | 05:33 | 04:10 | 04:40 | 05:31 | 03:43 | 04:45 | 01:54 | 04:32 | 06:16 | ||
| DOUBLES WOMEN | 01:10:28 | 08:49 | 04:29 | 01:38 | 02:58 | 02:49 | 04:54 | 01:44 | 02:35 | 03:36 | ||
|
with
Rebecca Frank
|
DOUBLES MIXED | 00:58:51 | 04:59 | 03:50 | 01:49 | 02:43 | 02:26 | 04:18 | 01:47 | 02:47 | 03:42 | |
| PRO MEN | 01:09:34 | 05:20 | 04:11 | 03:42 | 04:05 | 04:19 | 04:32 | 01:47 | 04:28 | 06:00 | ||
| DOUBLES PRO WOMEN | 01:19:18 | 06:48 | 04:30 | 02:32 | 04:50 | 03:21 | 05:01 | 01:42 | 04:34 | 04:46 | ||
|
with
Rebecca Frank
|
DOUBLES MIXED | 00:56:00 | 05:58 | 03:41 | 01:41 | 02:27 | 02:27 | 04:07 | 01:31 | 02:24 | 03:41 | |
|
with
Jennifer Proksch
|
DOUBLES MIXED | 01:01:54 | 06:47 | 03:52 | 01:40 | 02:33 | 02:07 | 04:13 | 01:26 | 02:54 | 03:44 | |
| DOUBLES PRO WOMEN | 01:08:27 | 07:23 | 04:18 | 02:21 | 03:42 | 02:56 | 04:42 | 01:36 | 03:40 | 04:06 | ||
|
with
Lucas Niehoff
|
DOUBLES PRO MEN | 00:55:34 | 03:30 | 03:29 | 01:36 | 03:18 | 02:18 | 03:54 | 01:24 | 02:56 | 03:48 | |
| OPEN MEN | 01:02:46 | 03:48 | 04:03 | 02:08 | 03:06 | 03:43 | 04:28 | 01:43 | 03:48 | 04:06 | ||
| DOUBLES WOMEN | 01:06:16 | 05:58 | 04:12 | --:-- | 03:04 | 03:02 | 04:52 | 01:22 | 03:01 | 03:54 | ||
| DOUBLES WOMEN | 01:28:05 | 06:26 | 04:05 | 01:37 | 03:40 | 04:31 | 04:19 | 01:51 | 03:20 | 03:49 | ||
|
with
Rebecca Frank
|
DOUBLES MIXED | 00:56:34 | 04:18 | 03:43 | 01:44 | 03:06 | 02:30 | 04:12 | 01:26 | 02:32 | 03:26 | |
| OPEN MEN | 01:01:59 | 04:24 | 04:05 | 02:38 | 03:15 | 03:52 | 04:29 | 01:38 | 03:10 | 04:02 | ||
|
with
Ann-Kristin Frank
|
OPEN WOMEN | 01:21:05 | 06:13 | 04:53 | 02:23 | 04:21 | 04:55 | 04:56 | 01:53 | 04:18 | 06:04 | |
| DOUBLES WOMEN | 01:33:48 | 08:02 | 04:48 | 01:46 | 03:54 | 03:27 | 04:58 | 01:31 | 03:24 | 04:21 | ||
|
with
Tim Schroer
|
DOUBLES PRO MEN | 00:56:46 | 04:01 | 03:33 | 01:50 | 03:06 | 02:23 | 03:59 | 01:31 | 02:56 | 03:38 | |
| DOUBLES MEN | 01:09:31 | 06:01 | 04:17 | 01:19 | 03:01 | 02:58 | 04:27 | 01:27 | 02:39 | 03:49 | ||
| PRO MEN | 01:10:42 | 04:36 | 04:18 | 02:49 | 04:44 | 03:45 | 04:19 | 01:44 | 04:44 | 06:48 | ||
|
with
Rebecca Frank
|
DOUBLES MIXED | 00:56:41 | 04:41 | 03:43 | 01:13 | 02:26 | 02:19 | 04:17 | 01:30 | 02:43 | 03:37 | |
|
with
Andre Arning
|
DOUBLES MEN | 00:59:33 | 03:44 | 03:38 | 01:08 | 02:15 | 02:26 | 04:06 | 01:14 | 02:45 | 03:30 | |
|
with
Agnes Sierant
|
DOUBLES MIXED | 01:05:28 | 05:03 | 03:51 | 01:39 | 02:50 | 03:01 | 04:31 | 01:42 | 03:41 | 03:52 | |
| DOUBLES WOMEN | 01:08:52 | 06:29 | 04:28 | 01:38 | 03:31 | 02:51 | 04:52 | 01:24 | 02:42 | 03:43 | ||
|
with
Tim Schroer
|
DOUBLES MEN | 00:54:47 | 02:58 | 03:47 | 01:29 | 02:18 | 01:58 | 03:57 | 01:24 | 02:30 | 03:40 | |
|
with
Rebecca Frank
|
DOUBLES MIXED | 00:58:04 | 04:25 | 03:47 | 01:38 | 02:36 | 02:25 | 04:07 | 01:33 | 02:41 | 03:41 | |
|
with
Rebecca Frank
|
DOUBLES MIXED | 01:00:55 | 03:38 | 03:47 | 02:09 | 02:37 | 02:16 | 04:21 | 01:33 | 02:56 | 03:37 | |
| PRO MEN | 01:07:18 | 03:37 | 04:10 | 02:48 | 04:00 | 03:36 | 04:23 | 01:52 | 04:21 | 05:59 | ||
| DOUBLES WOMEN | 01:08:14 | 05:03 | 04:33 | 01:26 | 03:34 | 03:17 | 05:03 | 01:28 | 02:48 | 02:46 | ||
|
with
Tim Schroer
|
DOUBLES MEN | 00:57:46 | 03:59 | 03:34 | 01:22 | 02:17 | 02:06 | 04:11 | 01:26 | 02:32 | 03:46 | |
|
with
Rebecca Frank
|
DOUBLES MIXED | 00:59:19 | 03:49 | 04:02 | 01:29 | 03:00 | 02:22 | 04:10 | 01:31 | 02:29 | 03:43 | |
|
with
Rebecca Anderheggen
|
DOUBLES MIXED | 01:01:07 | 03:03 | 03:53 | 01:48 | 02:55 | 02:28 | 04:20 | 01:30 | 02:49 | 03:48 | |
|
with
Rebecca Anderheggen
|
DOUBLES MIXED | 01:02:11 | 02:51 | 03:57 | 01:44 | 02:54 | 02:39 | 04:18 | 01:32 | 02:54 | 03:43 | |
| OPEN MEN | 01:02:28 | 04:37 | 04:12 | 02:26 | 03:10 | 03:06 | 04:17 | 01:41 | 03:19 | 04:41 | ||
| DOUBLES MIXED | 01:19:25 | 06:41 | 04:21 | 02:05 | 03:37 | 03:09 | 04:32 | 01:32 | 03:11 | 03:44 | ||
|
with
Rebecca Anderheggen
|
DOUBLES MIXED | 01:00:30 | 04:23 | 04:06 | 01:46 | 02:42 | 02:37 | 04:17 | 01:29 | 02:46 | 03:41 | |
|
with
Rebecca Anderheggen
|
DOUBLES MIXED | 01:03:57 | 04:52 | 04:15 | 02:10 | 03:30 | 02:42 | 04:20 | 01:43 | 03:35 | 04:02 | |
| PRO MEN | 01:21:26 | 05:49 | 04:30 | 03:55 | 06:27 | 04:34 | 04:38 | 02:36 | 05:14 | 07:37 |