J
PRO WOMEN
WOMEN
Joanna Lang
35 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 35 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #14 · 30-34
TOTAL TIME
01:13:58
ROXZONE
06:09
RUNS
41:39
1. SKIERG
04:22
2. SLED PUSH
01:39
3. SLED PULL
03:37
4. BURPEES
04:09
5. ROWING
04:34
6. FARMERS
01:32
7. LUNGES
03:04
8. WALL BALLS
03:22
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #58 · 25-29
TOTAL TIME
01:27:52
ROXZONE
07:09
RUNS
49:39
1. SKIERG
05:03
2. SLED PUSH
01:33
3. SLED PULL
03:30
4. BURPEES
04:38
5. ROWING
05:11
6. FARMERS
02:09
7. LUNGES
04:21
8. WALL BALLS
04:47
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #154 · 35-39
TOTAL TIME
01:38:46
ROXZONE
09:06
RUNS
53:16
1. SKIERG
04:44
2. SLED PUSH
03:01
3. SLED PULL
04:34
4. BURPEES
05:23
5. ROWING
04:42
6. FARMERS
02:04
7. LUNGES
06:12
8. WALL BALLS
05:53
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #121 · 35-39
TOTAL TIME
01:43:28
ROXZONE
10:54
RUNS
01:33
1. SKIERG
04:39
2. SLED PUSH
01:53
3. SLED PULL
04:38
4. BURPEES
03:52
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
04:17
8. WALL BALLS
04:51
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
with
Anders Resell
TOTAL TIME
00:58:31
ROXZONE
04:52
RUNS
31:07
1. SKIERG
03:44
2. SLED PUSH
01:31
3. SLED PULL
02:46
4. BURPEES
02:40
5. ROWING
03:58
6. FARMERS
01:13
7. LUNGES
02:48
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:13:58 | 06:09 | 04:22 | 01:39 | 03:37 | 04:09 | 04:34 | 01:32 | 03:04 | 03:22 | ||
| DOUBLES WOMEN | 01:27:52 | 07:09 | 05:03 | 01:33 | 03:30 | 04:38 | 05:11 | 02:09 | 04:21 | 04:47 | ||
| DOUBLES MIXED | 01:38:46 | 09:06 | 04:44 | 03:01 | 04:34 | 05:23 | 04:42 | 02:04 | 06:12 | 05:53 | ||
| DOUBLES WOMEN | 01:43:28 | 10:54 | 04:39 | 01:53 | 04:38 | 03:52 | 04:59 | 02:01 | 04:17 | 04:51 | ||
|
with
Anders Resell
|
DOUBLES MIXED | 00:58:31 | 04:52 | 03:44 | 01:31 | 02:46 | 02:40 | 03:58 | 01:13 | 02:48 | 03:59 | |
|
with
Anders Resell
|
DOUBLES MIXED | 00:58:31 | 04:52 | 03:44 | 01:31 | 02:46 | 02:40 | 03:58 | 01:13 | 02:48 | 03:59 | |
| PRO WOMEN | 01:07:57 | 04:45 | 04:34 | 02:49 | 04:06 | 02:47 | 04:32 | 02:19 | 02:56 | 04:25 | ||
| PRO WOMEN | 01:07:57 | 04:45 | 04:34 | 02:49 | 04:06 | 02:47 | 04:32 | 02:19 | 02:56 | 04:25 | ||
| PRO WOMEN | 01:11:49 | 05:46 | 04:35 | 03:43 | 04:07 | 03:35 | 04:41 | 01:48 | 03:45 | 05:19 | ||
| PRO WOMEN | 01:11:49 | 05:46 | 04:35 | 03:43 | 04:07 | 03:35 | 04:41 | 01:48 | 03:45 | 05:19 | ||
| PRO WOMEN | 01:06:03 | 03:30 | 04:38 | 02:22 | 03:41 | 02:47 | 04:25 | 02:05 | 03:06 | 03:57 | ||
|
with
Johanna Lange
|
OPEN WOMEN | 01:52:23 | 11:07 | 05:50 | 04:00 | 07:36 | 07:35 | 05:41 | 02:36 | 04:57 | 08:47 | |
| PRO WOMEN | 01:07:13 | 04:03 | 04:37 | 02:43 | 04:29 | 02:55 | 04:30 | 02:25 | 03:12 | 04:06 | ||
|
with
Anine Rabe
|
DOUBLES PRO WOMEN | 00:59:18 | 03:34 | 04:04 | 01:50 | 03:03 | 02:34 | 04:24 | 01:27 | 02:50 | 03:41 | |
| DOUBLES MIXED | 01:11:54 | 04:52 | 04:37 | 02:12 | 03:33 | 04:49 | 04:34 | 01:24 | 03:54 | 05:34 | ||
| DOUBLES WOMEN | 01:48:03 | 10:34 | 04:33 | 02:16 | 04:12 | 04:04 | 04:52 | 01:52 | 04:17 | 04:40 | ||
| PRO WOMEN | 01:04:57 | 05:45 | 04:34 | 02:27 | 03:42 | 03:16 | 04:28 | 01:51 | 03:00 | 03:47 | ||
| PRO WOMEN | 01:06:42 | 05:49 | 04:46 | 02:50 | 03:29 | 02:58 | 04:24 | 01:44 | 03:07 | 04:18 | ||
|
with
Joanna Langton
|
OPEN WOMEN | 01:34:31 | 05:55 | 05:26 | 02:34 | 05:28 | 07:09 | 05:22 | 02:17 | 05:34 | 06:39 | |
|
with
Johanna Lange
|
OPEN WOMEN | 01:44:01 | 08:30 | 06:02 | 02:42 | 08:14 | 06:27 | 05:44 | 02:01 | 04:49 | 07:50 | |
| DOUBLES WOMEN | 01:16:01 | 05:39 | 04:52 | 01:35 | 03:45 | 03:40 | 05:05 | 01:39 | 03:20 | 03:44 | ||
| PRO WOMEN | 01:09:30 | 05:43 | 04:44 | 02:53 | 04:09 | 03:03 | 04:45 | 01:45 | 03:49 | 04:24 | ||
| RELAY MIXED | 00:55:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lovise Eiken
|
DOUBLES PRO WOMEN | 01:06:19 | 04:26 | 04:04 | 02:04 | 03:37 | 02:30 | 04:29 | 01:31 | 03:07 | 03:25 | |
|
with
Anna Langevin
|
OPEN WOMEN | 01:20:34 | 05:55 | 04:36 | 02:28 | 04:53 | 04:45 | 04:56 | 02:42 | 05:07 | 04:58 | |
|
with
Lovise Eiken
|
DOUBLES PRO WOMEN | 01:06:09 | 03:22 | 04:12 | 02:01 | 03:26 | 03:02 | 04:32 | 01:29 | 03:14 | 03:34 | |
|
with
Lovise Eiken
|
DOUBLES PRO WOMEN | 01:06:54 | 07:03 | 04:12 | 02:02 | 04:05 | 03:10 | 04:28 | 01:35 | 03:40 | 03:32 | |
| OPEN WOMEN | 01:14:35 | 05:59 | 04:32 | 01:54 | 04:04 | 05:11 | 04:43 | 01:56 | 03:20 | 05:32 | ||
|
with
Lovise Eiken
|
DOUBLES WOMEN | 01:07:09 | 04:58 | 04:13 | 01:02 | 02:25 | 03:19 | 04:26 | 01:28 | 02:41 | 03:32 | |
| DOUBLES MIXED | 01:45:21 | 09:49 | 04:44 | 01:50 | 04:22 | 05:26 | 05:10 | 01:57 | 04:24 | 04:48 | ||
| DOUBLES WOMEN | 01:46:12 | 09:27 | 04:52 | 01:57 | 04:40 | 05:22 | 05:37 | 02:22 | 03:52 | 04:48 | ||
| DOUBLES WOMEN | 01:22:12 | 07:56 | 04:48 | 01:24 | 03:57 | 03:41 | 04:45 | 01:26 | 03:00 | 04:31 | ||
| DOUBLES WOMEN | 01:31:19 | 05:31 | 04:46 | 01:48 | 05:16 | 05:27 | 05:24 | 01:46 | 04:58 | 04:56 | ||
| DOUBLES MIXED | 02:04:20 | 10:08 | 05:01 | 02:24 | 08:39 | 06:19 | 05:28 | 02:13 | 05:51 | 06:15 | ||
|
with
Anna Lang
|
OPEN WOMEN | 02:08:20 | 13:10 | 04:59 | 02:29 | 08:05 | 12:00 | 05:46 | 03:09 | 03:08 | 06:30 |