A
DOUBLES MIXED
MEN
Anna-Lena Fleder
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:57
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #110 · 30-34
TOTAL TIME
01:30:45
ROXZONE
06:27
RUNS
46:09
1. SKIERG
05:28
2. SLED PUSH
02:59
3. SLED PULL
05:40
4. BURPEES
05:59
5. ROWING
05:15
6. FARMERS
01:53
7. LUNGES
05:08
8. WALL BALLS
05:51
HYROX Stuttgart 2024
SEP 2024
DOUBLES MIXED
AG #65 · 30-39
with
Sebastian Bock
TOTAL TIME
01:15:56
ROXZONE
06:12
RUNS
42:21
1. SKIERG
04:19
2. SLED PUSH
01:38
3. SLED PULL
04:53
4. BURPEES
03:10
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
03:15
8. WALL BALLS
03:56
DOUBLES MIXED
with
Andreas Fleder
TOTAL TIME
01:14:05
ROXZONE
03:00
RUNS
47:05
1. SKIERG
04:06
2. SLED PUSH
01:59
3. SLED PULL
03:00
4. BURPEES
02:42
5. ROWING
04:09
6. FARMERS
01:31
7. LUNGES
03:02
8. WALL BALLS
03:36
HYROX K Ln 2023
MAR 2023
DOUBLES WOMEN
with
Sophia Fleder
TOTAL TIME
01:17:48
ROXZONE
04:40
RUNS
47:54
1. SKIERG
04:35
2. SLED PUSH
01:36
3. SLED PULL
03:38
4. BURPEES
03:28
5. ROWING
04:47
6. FARMERS
01:38
7. LUNGES
02:52
8. WALL BALLS
02:47
HYROX Frankfurt 2023
MAR 2023
DOUBLES MIXED
with
Sebastian Bock
TOTAL TIME
01:19:36
ROXZONE
05:18
RUNS
47:10
1. SKIERG
04:26
2. SLED PUSH
01:55
3. SLED PULL
04:58
4. BURPEES
02:35
5. ROWING
04:31
6. FARMERS
01:55
7. LUNGES
03:02
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:45 | 06:27 | 05:28 | 02:59 | 05:40 | 05:59 | 05:15 | 01:53 | 05:08 | 05:51 | ||
|
with
Sebastian Bock
|
DOUBLES MIXED | 01:15:56 | 06:12 | 04:19 | 01:38 | 04:53 | 03:10 | 04:29 | 01:47 | 03:15 | 03:56 | |
|
with
Andreas Fleder
|
DOUBLES MIXED | 01:14:05 | 03:00 | 04:06 | 01:59 | 03:00 | 02:42 | 04:09 | 01:31 | 03:02 | 03:36 | |
|
with
Sophia Fleder
|
DOUBLES WOMEN | 01:17:48 | 04:40 | 04:35 | 01:36 | 03:38 | 03:28 | 04:47 | 01:38 | 02:52 | 02:47 | |
|
with
Sebastian Bock
|
DOUBLES MIXED | 01:19:36 | 05:18 | 04:26 | 01:55 | 04:58 | 02:35 | 04:31 | 01:55 | 03:02 | 03:56 | |
| OPEN WOMEN | 01:25:57 | 06:46 | 05:02 | 03:09 | 04:49 | 05:21 | 05:00 | 02:46 | 04:44 | 03:26 | ||
| OPEN WOMEN | 01:31:09 | 05:49 | 05:09 | 02:57 | 05:02 | 06:13 | 05:07 | 02:25 | 05:20 | 04:27 | ||
|
with
Sophia Fleder
|
DOUBLES WOMEN | 01:17:07 | 05:31 | 04:35 | 01:27 | 03:50 | 02:43 | 04:56 | 01:43 | 02:40 | 02:41 | |
| OPEN WOMEN | 01:25:57 | 06:46 | 05:02 | 03:09 | 04:49 | 05:21 | 05:00 | 02:46 | 04:44 | 03:26 |